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Articles from John Paul Catanzaro | Selfgrowth.com
- Challenge The Establishment: Dispelling five common health and fitness misconceptions. - by Submitted on Jul 25, 2009 from John Paul CatanzaroIn life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid levels and right away you’re told to go on medication. The trainer at your local gym ...
Views: 1922(3 votes) - Getting In Shape Over 50: Retired Fitness Leads to Retired Health! - by Submitted on Jul 25, 2009 from John Paul CatanzaroOver the past few years, research has shown that endurance is not as important as strength to improve functional capacity in aging adults. One problem that plagues many elders (particularly females) is osteoporosis. You hear of many seniors falling and breaking bones - they can't even get up to ...
Views: 1931 - The Drug of Choice - by Submitted on Jul 25, 2009 from John Paul CatanzaroToday we have more technology than ever. Moore's Law states that technology doubles every 18 months. That means we know twice as much today as we did a year and a half ago. Well, that's no longer true. In fact, today technology doubles every 18 minutes! With all this technology, how is it then ...
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