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  • The Pilates Principles: Concentration - by M. Tamsin Thoren
    Submitted on Aug 14, 2009 from Gina Axelson
    The Pilates principles are the foundation of the Pilates method and are what make the exercises so effective. Knowing and applying these principles to your workouts will help you to balance your body's musculature, prevent injuries, and maximize the results of your workouts. This month's ...
    Views: 4196
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