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Articles from Matthew Rochford | Selfgrowth.com
- Tai Chi Qigong for Insomnia - by Submitted on Feb 24, 2009 from Matthew RochfordNot being able to sleep well or barely at all can be a frustrating and deeply affecting problem. If our mind is racing and our body is exhausted it feels very much like we are out of balance and in conflict with ourselves. We need a method that will harmonize our mind with our body and leave ...
Views: 5070(1 vote) - The Universl Truths Of Tai Chi - by Submitted on Jun 12, 2008 from Matthew RochfordIn recent years there has been increasing interest in the ancient art of Tai Chi, which, for centuries, has been a closely guarded secret in China. All across China, in the early mornings from five o’clock onwards, you can see people of all ages practicing Tai Chi in the parks or at the ...
Views: 1511(1 vote) - Tai Chi - Roots And Branches - by Submitted on Apr 03, 2008 from Matthew RochfordWhat are the roots of Tai Chi? Many of the principles informing Tai Chi and the postures of the form originate from observations of nature made by the ancient Taoists. Other evocative images we become familiar with as we practice include: Grasp the Bird’s Tail, Embrace Tiger and Return to ...
Views: 1725