What are the adrenal glands you ask? Excellent question. The triangular shaped organs sitting on top of your kidneys actually perform a multitude of different functions including the important job of operating the body’s alarm system by producing the hormones epinephrine (otherwise known as ... Views: 1257
We all know that exercise is important; there are many benefits of exercise like - cardiovascular health and overall stress management. But exercise is more than maintaining cardiovascular health. Studies on exercise have indicated that engaging in moderate exercise, meaning a brisk walk, 3x a ... Views: 1031
Osteoporosis is a condition that causes the loss of protein and mineral content including calcium, magnesium and phosphorus from the bones. The loss of bone density results in weak and brittle bones which can fracture when exposed to trauma. The definition of osteoporosis literally means ... Views: 1416
Irritable Bowel Syndrome or IBS is a condition that affects the digestive system causing a myriad of symptoms including diarrhea, constipation, bloating, gas, cramping, pain and mucus in the stool. Along with digestive symptoms, individuals can also experience fatigue and psychological issues ... Views: 1572
Most people want to do a “cleanse” once the coldest months are behind us however, a cleanse can put the body under stress and may result in unwanted cold and flu issues. No one wants to engage in something with the intention of making themselves feel better only to end up with a cold so here ... Views: 951
Natural Menopausal Treatments
Hormonal imbalances can create issues for women at various times in their lives but it seems like the menopausal years are some of the most frustrating. While some women do negotiate the menopausal years without difficulty, there are many that need support to ... Views: 2096