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Hi. I'm Richard Blumenthal, MS, NCC, LMHC. I've tried to anticipate some of your questions about hypnosis.
Q: Richard, what is hypnosis?
A: Hypnosis is a natural state of mind, deepening the focus of your attention. The feeling of hypnosis has been described as a relaxing daydream, sometimes a ... Views: 1703
Self help is an oft used term that always sounds kind of lonely to me. It conjures up the image of a troubled or confused person, with nobody else around, searching her or his soul for the knowledge and ability needed to solve the most pressing, most fundamental issues. Then she thinks, "If I ... Views: 1501
Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc. Unfortunately, this kind of hypnosis is generally ... Views: 1961