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  • Body Building for Hardgainers - How to Build Muscle Mass Fast - by Kai Lo
    Submitted on Jul 08, 2009 from Kai Lo
    Are you a hardgainer who is struggling to gain weight? Does it seem like you have tried everything, and feel like it is impossible? I once felt that way when I was about 135 pounds at 5'7". I am now a little over 160 pounds with muscles after 4 months of training. If you are following the ...
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