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Articles from John Dugan | Selfgrowth.com
- Boost Male Fertility Rates with These 6 Tips - by Submitted on Jun 27, 2013 from John DuganThe male body is designed to create hundreds of thousands of little swimming cells that can seek out a fertile egg and allow a new life to begin. Often, there's little a man needs to do to make this process take place, aside from finding a willing partner. However, some men need to give the body ...
Views: 899(1 vote) - Erectile Function, Exercise and Cardiovascular Fitness – Tips for Supporting Penile Health - by Submitted on Apr 02, 2013 from John DuganWhile issues with erectile function are generally associated with aging, men at every stage of life may experience the occasional flop in the bedroom. Erectile dysfunction is a complex problem with a multitude of underlying causes, but the bottom line is that penis performance is an indicator of ...
Views: 1553(1 vote) - Masturbation Benefits - 5 Ways Self-Touches Make Her Touches Even Better - by Submitted on Nov 14, 2013 from John DuganEverybody masturbates. It's just a fact of life. However, articles that discuss the male art of manual stimulation seem to suggest that the activity is a form of theft. Rather than spending time alone, these articles suggest, men should find willing partners and get busy in some kind of paired ...
Views: 2771(1 vote) - Orgasm Issues –All Climaxes Are Not Created Equal - by Submitted on Oct 22, 2013 from John DuganAn orgasm is an orgasm is an orgasm, most men would say. As long as they're enjoying their time at play, and as long as they're not harming the skin of the Johnson in the process, every climb to the summit is really the same, in terms of overall penis health and mental health benefits, right? ...
Views: 1786(1 vote) - Penis Allergies – Recognizing and Preventing Latex Reactions - by Submitted on Apr 25, 2013 from John DuganIn this day and age, sexual health is not something to be taken for granted. Sexually Transmitted Infections (STI’s) are, unfortunately, a reality all sexually active adults need to be aware of and take precautions against. The Center for Disease Control and Prevention estimates the incidence ...
Views: 6858(1 vote) - Penis Care Tips - Prevent Penile Ailments with Acetyl L Carnitine - by Submitted on Apr 17, 2013 from John DuganThe physical working of one’s penis is a question most men do not stop to ponder. As long as it looks normal, feels normal and acts normal, a man generally accepts that his penis is doing just fine. While this attitude may be acceptable for some parts of the body, given the importance of a ...
Views: 1655(1 vote) - Penis Health Facts – A Nutrient Boost for Sexual Function - by Submitted on Feb 19, 2013 from John DuganThe penis is a complex organ - perhaps more so than most people give it credit for. And just like the other vital organs in the body, the penis needs to be cared for on a daily basis. The penis is powered by a system of arteries that allows blood to engorge the manhood, leading to an erection, ...
Views: 996(1 vote) - Penis Performance – Keeping the Penis Young - by Submitted on Feb 25, 2013 from John DuganMany men believe erectile dysfunction is a problem that only occurs in older men, but those who do will need to rethink this assumption. A man under 30 - even some as young as 20 - can experience the same problems down under as a man 65 or older. Erectile dysfunction is estimated to plague as ...
Views: 1336(1 vote) - Penis Sensitivity - 5 Masturbation Techniques to Bring Back the Pleasure - by Submitted on Feb 22, 2013 from John DuganNo matter what the Kama Sutra might say about the restorative powers of self-love, those who abuse their equipment might have a harder time reaching the peak of pleasure. Penile skin is sensitive, and men who are constantly handling the goods with dry, rough hands can do considerable damage, and ...
Views: 16444(1 vote) - Sex Drive and Men’s Health – Lifestyle Choices that Affect Penis Function - by Submitted on Feb 25, 2013 from John DuganWhile most men would like to think of themselves as a smoldering fire just waiting for the right invitation to burst into flame, the truth - as even many younger men are aware - is that the fire is prone to fizzle from time to time, leaving them feeling embarrassed and unsatisfied. Lack of sex ...
Views: 1140(1 vote) - Sexual Performance – Why Self-confidence is Sexy - by Submitted on Apr 29, 2013 from John DuganHow Can a Man Improve His Performance in the Bedroom? Believe it or not, men and women are not intuitively able to fall into each other’s arms and engage in passionate, mind blowing sex each and every time - starting with the first night they hook up. No, it is actually a case of practice ...
Views: 942(1 vote) - Sexual Satisfaction: Decoding a Partner’s Perceptions - by Submitted on Apr 26, 2013 from John DuganAre there ways to tell if one’s partner is sexually satisfied? In a word, yes. The easiest way to tell if one’s partner is sexually satisfied is to ask. Unfortunately, bashfulness and fear of hearing the wrong answer prohibits most men from taking the leap and just asking their partner. ...
Views: 926(1 vote) - The Penis Diet – Eating for a Healthy Sex Life - by Submitted on Feb 12, 2013 from John DuganA diet packed with sugary, sweet, high-calorie foods can lead to multiple health issues, from obesity to heart problems to loss of sexual function. Tamping down the calories is an excellent step toward penis health, not to mention general well-being; but amending the diet still more could bring ...
Views: 4246(1 vote) - Little Known Penis Facts – Size, Penis Problems and Man Trivia - by Submitted on Oct 01, 2012 from John DuganFor most men, the penis is more or less the center of their universe from the time they discover what it can do for them in the early teen years. But for all the time they spend thinking about it, few guys know the basics about how it works and what can go wrong – or, for example, that only ...
Views: 2732(1 vote) - Living with Penile Eczema – Tips for Coping with Itchy, Dry, Irritable Skin - by Submitted on Jun 07, 2013 from John DuganEczema, or atopic dermatitis, is an inflammatory condition of the skin. People with eczema may experience dry, red and inflamed rashes, blistering skin, and intense itching; this condition can affect any part of the body, and it can cause significant embarrassment in addition to the discomfort. ...
Views: 2202(1 vote) - Penis Sensitivity - 5 Ways to Boost Pleasurable Sensations - by Submitted on Feb 04, 2013 from John DuganDuring adolescence, men might feel as though the skin of the penis is almost too sensitive. A brush of fabric, an inadvertent bump or a buzzing car ride could cause too much penis stimulation and a lingering feeling of embarrassment. With age, however, this attuned arousal might fade, leaving ...
Views: 840(1 vote) - Priapism – A Painful Penis Predicament - by Submitted on Feb 22, 2013 from John DuganA never-ending erection that lasts for hours may seem like a dream come true for some men; unfortunately, this is a phenomenon that can be a sign of a serious problem. Known as priapism, this is a condition where a man’s penis stands strong at attention for up to 6 hours or more in the absence ...
Views: 1404(1 vote) - Re-educating the Penis – Tricks for Restoring Penile Sensation - by Submitted on Sep 05, 2012 from John DuganA recent men’s health survey found that over 87% of all men experience reduced penile sensation, often as early as their teenage years. Loss of penis sensation can be a serious problem, leading to loss of sexual enjoyment and even impotence. On the other hand, a large number of men have ...
Views: 45977(1 vote) - Wet Dreams and Penis Health - Myths and Facts about Nighttime Ejaculation - by Submitted on Sep 08, 2013 from John DuganA wet dream can be a male’s first experience with ejaculation, and for many, it can happen quite frequently. Unfortunately, the subject of wet dreams is not often brought up by parents or doctors, and many boys - and even men - believe that something is wrong with them when they wake up with a ...
Views: 3448(1 vote) - Conquering Erection Problems - 7 Reasons it Might Not be Erectile Dysfunction after All - by Submitted on Jun 28, 2013 from John DuganErection problems are often seen as a problem for older men, but the truth is that men of any age can experience a less-than-stellar performance from time to time. While a bedroom flop might seem like a reason for panic, men who have only occasional bouts of erectile loss may want to look at ...
Views: 1687(1 vote) - Itchy Penis Coping Strategies – Do’s and Don’ts of Penis Care - by Submitted on Mar 31, 2013 from John DuganIn spite of the obvious pleasures that come from having a penis, most men are occasionally bothered by unpleasant problems like chafing, itching, redness, soreness, and general discomfort. An itchy penis is no joke, especially when a twitch in the boxers leaves men with an unbearable urge to ...
Views: 1207(1 vote) - Loss of Penis Feeling – Top Causes and Risk Factors - by Submitted on Feb 24, 2013 from John DuganLoss of penis feeling can have a profound effect on a man’s life - it is quite common to hear from men who have experienced a drop in penile sensation that is enough to prevent them from enjoying healthy and satisfying sexual encounters. Men who are affected by this problem - and there are many ...
Views: 1475(1 vote) - Promoting a Healthy Penis – Essential Tips for Penis Care - by Submitted on Jul 04, 2013 from John DuganMost men assume that as long as they are generally in good health, they will also have a healthy penis, and in most cases, guys give little thought to penis care beyond keeping it clean, and maybe rolling on the protection during intimate encounters. However, there is more to maintaining ...
Views: 1908(1 vote) - Penis Health Benefits of Vitamin E – The Secret to a Smooth Shaft - by Submitted on Mar 14, 2013 from John DuganSexual health is an important part of a man’s overall health and wellness, and a healthy penis is obviously a key player in this respect. Everyone knows that to keep the body healthy, it is important to work out, eat right, take vitamins, get plenty of rest, avoid smoking, manage stress and ...
Views: 22473(1 vote) - Penis Sensitivity - 4 Fast Facts - by Submitted on Jun 06, 2013 from John DuganThe ability of the penis to detect even the slightest touch is, in part, what makes this an object of fascination for teenage guys all around the world. Once they realize what the penis can feel, they may refuse to leave their rooms for days, just so they can test the boundaries and have a ...
Views: 1113(1 vote) - Survival Guide for the Penis – Tips for Cold Weather Care - by Submitted on Jan 18, 2013 from John DuganFor men who love skiing, ice fishing, snow-mobile riding and other cold-weather sports, the winter months can be the most exciting time of year. On the other hand, although the sun is lower in the sky and there are fewer concerns about harmful UV rays, weather conditions can still be harsh on ...
Views: 3451(1 vote) - Focusing on Low Penis Sensitivity – How it May Make the Problem Worse - by Submitted on Sep 03, 2013 from John DuganMen with low penis sensitivity rates may awaken each morning with the same question thrumming in their minds: "Is it better today?" As the day goes on, they may sneak away from business meetings, family gatherings and other social opportunities in order to drop trou and check out their ...
Views: 1175(1 vote) - Guidelines for Penis Hygiene - A Clean Manhood for Life - by Submitted on Sep 05, 2013 from John DuganThere’s no arguing that a fresh, clean penis is just more appealing, but there is more to penis hygiene than just attracting a partner for an intimate encounter. Self-care and grooming are also important to good health, and while skipping a shower now and then probably won’t cause any long-term ...
Views: 1126(1 vote) - Masturbation Techniques - How Self-Love Can be Good - or Bad - for a Relationship - by Submitted on Sep 05, 2013 from John DuganThere are countless slang terms out there to refer to various masturbation techniques. Whether a guy prefers to jerk off, choke the chicken, wank off or spank the monkey, it all means the same thing: to masturbate. Often quicker than sex and almost always a sure thing, most men begin ...
Views: 1541(1 vote) - Premature Ejaculation and Sexual Health - Help for a Leaky Manhood - by Submitted on Sep 04, 2013 from John DuganPremature ejaculation can be a sticky problem, so to speak. It almost never has a single, obvious cause; and men who are affected may actually make matters worse by obsessing over the issue. Fortunately, understanding the potential causes and knowing how and when to get help can pave the way for ...
Views: 1018(1 vote) - Raw, Red Penis Skin – 5 Solutions for a Painful Problem - by Submitted on Mar 18, 2013 from John DuganFor men who are counting on a little bedroom gymnastics, the discovery of sore, red penis skin comes as a major disappointment. No amount of lube or lotion can mitigate the soreness and burning that can occur if he chooses to proceed as planned, and trying to ignore the problem is only likely to ...
Views: 20195(1 vote) - Soothing Dry Penis Skin – Natural Solutions for that Rough and Wrinkled Look - by Submitted on Sep 04, 2013 from John DuganMen can be very vain about their equipment, and nothing can cause annoyance, worry or anxiety like a wrinkled-looking, dry penis. On the other hand, while the less-than supple appearance may not show off the package in the best possible light, it is not necessarily a sign of poor penis health. ...
Views: 3915(1 vote) - What is a Penis Health Cream, and Why All Men Should Use One - by Submitted on Sep 06, 2013 from John DuganFor even the most no-fuss type of guy, there is no denying that a little TLC can go a long way toward keeping the manhood up and running, and many guys turn to ordinary hand lotions for this purpose. However, while many moisturizing skin care products may be designed to soothe itchy, dry skin ...
Views: 34711(1 vote) - When Penis Pain Rears its Head - Figuring Out the Cause - by Submitted on Sep 06, 2013 from John DuganNobody likes to be in any sort of pain, but there are certain pains that just hurt more than others. Below the belt pain is one of those special pains that can make a grown man cry and drop to his knees in an instant. With so many potential causes and contributing factors, it can be hard to know ...
Views: 878(1 vote) - 4 Ways to Keep the Penis Healthy and Responsive - by Submitted on Dec 26, 2012 from John DuganAsk the average man to outline his penis care technique, and he might launch into stories about wearing athletic supporters during contact sports and always wearing a condom when having relations with a new partner. These are important preventive steps, to be sure, but a comprehensive penis care ...
Views: 861 - 5 Penis Health Conditions Almost Any Man Can Avoid - by Submitted on May 10, 2013 from John DuganWhen it comes to penis health, an ounce of prevention is truly worth a pound of cure. In fact, men who practice proper penis health care may be able to completely avoid these five common conditions that can strike a man below the belt. 1. Penile Fracture When soft, the penis is bendable ...
Views: 792 - 5 Penis Health Tips Not to Miss – A Penis Owner’s Manual - by Submitted on Apr 10, 2013 from John DuganSo many things in life come with a handy owner’s manual or user guide; unfortunately, the penis is not one of them. If such a guide did come standard with every penis, surely, a chapter on maintaining peak performance would be the most-read part of the book. But even without a step-by-step guide ...
Views: 1670 - 5 Penis Tips for Resurrecting a Desensitized Male Organ - by Submitted on Jul 05, 2012 from John DuganMost guys like to believe that they are unstoppable sex machines, but the truth is, by the time they reach middle age, nearly nine men out of ten have experienced some loss of penis sensation. While this is not necessarily a sign of a serious health problem, it can have some unpleasant ...
Views: 32178 - 7 Penis Health Facts Every Man Should Know - by Submitted on May 10, 2013 from John DuganMost men may think they are experts when it comes to owning - and most likely, using - a penis. However, just because a penis is attached to one’s body does not necessarily mean every man is deserving of a PhD in penisology - if there were such a thing. Though there are certainly some ...
Views: 907 - A Curved Penis – When to Be Concerned - by Submitted on Apr 05, 2013 from John DuganMost men think their equipment should be straight as an arrow, but the fact of the matter is that the majority of men have a slightly curved penis - both while flaccid and erect. It is normal for men to get anxious about something they feel is abnormal - particularly when it is below the belt - ...
Views: 2251 - A Healthy Penis - The Secret to Pleasing a Sexual Partner - by Submitted on Jul 11, 2013 from John DuganPleasing a woman is often remarkably easy. For example, a man who remembers to pick up his socks from the floor and put them in the laundry hamper might be rewarded with a shower of kisses. Men who want more than kisses, however, might consider the advantages of a healthy penis, both in terms of ...
Views: 983 - A Healthy Penis is a Happy Penis – High-performance Nutrient Boost for the Manhood - by Submitted on Oct 27, 2013 from John DuganMaintaining a healthy penis is vital for men who want to enjoy all of the pleasure that their prize possession can provide, but surprisingly few men really know what their power tool needs to stay healthy. Adequate penis care is needed to keep the manhood in top form, with all of the following ...
Views: 1984 - A Healthy Sex Life is at a Man’s Fingertips with Alpha Lipoic Acid - by Submitted on Oct 15, 2013 from John DuganWhat man doesn’t want the best possible sex life? Most guys are willing to go to great lengths to improve the look and feel of their penis. The key to boosting penile health and fueling a healthy sex life is caring for the goods properly. The penis is like the engine of a car; it only runs well ...
Views: 914 - A Powerful Penis Protection Duo - Acetyl L Carnitine and Alpha Lipoic Acid - by Submitted on Jun 28, 2013 from John DuganWhen it comes to powering the penis, most men are willing to give just about anything a try. And why shouldn’t they? The penis is often thought of as the symbol of a man’s youth and virility, so if a healthy penis equals a healthy sex life, why not give the penis what it needs to perform at its ...
Views: 2915 - A Woman Feeling a Penis Can Bring Pleasure – and Pain - by Submitted on Sep 21, 2013 from John DuganFor a man, having his penis stroked is an incomparable experience; but for some women, feeling a penis can sometimes be a strange and puzzling thing. An inexperienced woman, or sometimes even a woman with experience, may not know that, while most touches to the organ bring pleasure, some can ...
Views: 2446 - Accidental Ejaculation – A Surprising Side Effect of Exercise - by Submitted on Nov 08, 2013 from John DuganWhen a man is busy pumping iron, the last thing he wants to worry about is starching his gym shorts while he’s doing it. Surprising though it may be to the unsuspecting gym rat, accidental ejaculation is not an indication that something is wrong with a man’s sexual heath. Learn more about this ...
Views: 7364 - Adult Circumcision - Benefits, Risks and What to Expect from the Procedure - by Submitted on Aug 30, 2013 from John DuganThe vast majority of males who are circumcised undergo the procedure in infancy or childhood. However, because of recent research that points to certain health benefits, adults are increasingly opting for surgical ablation of the foreskin. This is a decision that men should make based on ...
Views: 1408 - Adult Penis Circumcision – Before and After Care - by Submitted on Feb 26, 2013 from John DuganOver the past twenty years, there has been an ongoing debate over whether or not surgical removal of the foreskin is a necessary medical procedure. Cultural and religious customs often dictate that male children be circumcised, and the common wisdom is that removing the foreskin results in ...
Views: 2584 - Adult Penis Circumcision – Pros and Cons - by Submitted on Feb 13, 2013 from John DuganFor thousands of years, penis circumcision has been a fact of life for men around the world, but a great deal of controversy still surrounds the practice of removing the male foreskin. While the tradition itself is generally related to cultural or religious convention, the medical profession has ...
Views: 3609 - Aging Penis Defense – Maintaining a Youthful Manhood - by Submitted on Sep 28, 2013 from John DuganSigns of aging are inevitable, but a loss of sensation does not have to be. No man can slow down the hands of time, but he can care for himself in such a way that slows or even reverses some of the damage that can result in an aging penis. If left uncared for, the manhood can slowly enter into a ...
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