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Articles from John Dugan | Selfgrowth.com
- Penis Skin Discoloration – Four Possible Causes - by Submitted on Feb 18, 2013 from John DuganRegardless of the attention that men give to the condition of their skin in general, the penis is almost always a cause for concern; the average man could draw a map of his package with his eyes closed. As a result, it is not surprising that the appearance of anything unusual - from dryness to ...
Views: 41158 - Penis Skin of a Different Color – What’s Normal and What’s Not - by Submitted on Apr 09, 2013 from John DuganMen of all races and ages tend to be deeply concerned with the appearance of their penis skin. From childhood, guys have memorized every detail - veins, freckles, moles, spots, bumps, and so on. Among the many features that distinguish the package, penis color often stands out, as men measure ...
Views: 7474 - Penis Spots, Dots and Bumps – What’s Normal and What Isn’t - by Submitted on Apr 30, 2013 from John DuganAt the first sight of penis spots, dots or bumps, most men are naturally alarmed - easy to understand, since most have been educated enough in penis health matters to know that serious problems like STDs and cancer may be characterized by these symptoms. On the other hand, most penis ...
Views: 1125 - Penis Stimulation Tips – Six Unique Gifts for Men - by Submitted on Feb 10, 2013 from John DuganWhen it comes to choosing a Valentine's Day gift, men have it easy. Once they pick up flowers and a card, their work is done. Shopping for men, on the other hand, can be quite a challenge. There are no traditional go-to gifts to show a man he's appreciated, and men often clam up when they're ...
Views: 1841 - Penis Stimulation – How to Direct Women to the Hot Spots - by Submitted on Feb 15, 2013 from John DuganVery few ladies want orders barked at them during intimate moments, but women also don't have all of the equipment men have, and they may have no idea what they're supposed to be doing when they're spending time down there. Learning about a few penis hot spots could help men gently direct their ...
Views: 6124 - Penis Tattoos – 4 Risks that All Men Should Understand - by Submitted on May 02, 2013 from John DuganWhile the idea of a penis tattoo may cause most men to physically cringe, there are some willing to brave the needle on their nether regions. While the process of a penile tattoo is no different than getting one on any other body part, there are potentially serious risks involved. So while it is ...
Views: 4990 - Penis Tattoos – Effects on Penis Health - by Submitted on Dec 27, 2012 from John DuganFor the majority of men, avoiding a needle anywhere near the penis seems like a no-brainer. But for die-hard tattoo enthusiasts, no part of the body is off limits. Not surprisingly, though, piercing the penile skin repeatedly with a needle and injecting it with ink can lead to some unpleasant ...
Views: 3273 - Penis Tattoos – Weighing in on the Pros and Cons - by Submitted on Oct 17, 2013 from John DuganMost men will do anything to avoid penis pain - and why not? There's good reason to protect the part of the body that makes life worth living. Yet there are some hardy souls who are willing to face the pain of a needle prick (and not just once but a multitude of times) in order to make his prize ...
Views: 6907 - Penis Tingling and Numbness Resulting from Penile Nerve Damage - by Submitted on Oct 01, 2013 from John DuganThe word "tingle" is often used to describe a very mild pain sensation that seems to come and go. It's a bit like a tickle, but it's just a little sharper and a tad harder to ignore. Tingles like this are uncomfortable when they strike anywhere on the human body, but they're particularly ...
Views: 4636 - Penis Vitamin Cream – A Powerful Boost for Penis Health - by Submitted on Mar 02, 2013 from John DuganIt is extremely important to maintain the health and wellness of the entire body, and the penis is no exception. However, despite the fact that the penis is one of the favorite body parts of most men, guys tend to overlook it in the daily health care regimen. In addition to the hours at the gym, ...
Views: 3438 - Penis Vitamins: What They Can - and Cannot - Do for Penile Health - by Submitted on Oct 12, 2013 from John DuganIn an age of so-called super-foods, miracle vitamins, and other dubious nutritional breakthroughs, it can be difficult to sort out the legitimate benefits from some of the more outrageous claims made by companies that market these products. Aggressive advertising campaigns promote nutritional ...
Views: 1412 - Penis Wart Removal - Why it should be Left to the Professionals - by Submitted on Sep 24, 2013 from John DuganPenis warts are an unwelcome sight, and many men who spot them may be tempted to use an over-the-counter product made for wart removal to take care of the problem as quickly as possible. Is this a great idea, though? Experts say no, and they have good reason. After all, products that are made ...
Views: 1081 - Penis Warts and Bumps – How to Tell if It’s Sebaceous Hyperplasia - by Submitted on Mar 17, 2013 from John DuganMost men are intimately familiar with the topography of their penis and are aware of every bump, follicle, scrape and blemish. Not surprisingly, the development of any new or unusual lumps, spots or penis warts can be alarming and lead men to assume the worst about penis warts and STIs. ...
Views: 1393 - Penis Warts – Tips for Dealing with a Common Men’s Health Issue - by Submitted on Jul 17, 2013 from John DuganOne thing no man wants to wake up to in the morning is a suspicious bump on his junk. Just imagine the alarm that one experience upon discovering such a thing; one minute a man is sleepily going through his morning shower routine and the next - BAM - he is wide awake as he discovers an ...
Views: 1568 - Penis Warts, Herpes or Acne – ID Hints for 3 Unsightly Problems - by Submitted on Mar 19, 2013 from John DuganA quick online search of the men’s health forums will show that one of the biggest concerns men express relates to penis warts and herpes. This concern is understandable, since sexually-transmitted infections, or STIs, are highly contagious, increasingly prevalent, and in some cases incurable. ...
Views: 1729 - Penis Warts: Common Myths Debunked - by Submitted on Mar 26, 2013 from John DuganTiny, fleshy, cauliflower-shaped penis warts are caused by the human papillomavirus (HPV). This is one of the most common infections among sexually active adults, according to experts, but misinformation about HPV and penis warts remains distressingly high. That ignorance could be dangerous, as ...
Views: 927 - Penis Warts: Tiny Bumps, Big Problems - by Submitted on Jan 04, 2013 from John DuganMinor skin lesions such as penis warts can be easily mistaken for incurable conditions such as herpes, and they can cause a great deal of emotional distress. Thankfully, there are some penis care tips men can follow to get rid of the warts, and there are other measures men can take to avoid ...
Views: 936 - Pep Up the Sex Drive with Vitamin B5 - by Submitted on Jun 14, 2013 from John DuganEveryone has days when they feel sluggish, like it is even hard to roll out of bed and put one foot in front of the other. On those days, an extra cup of coffee may be the trick to get up and running for the day. What happens, though, when the body and mind are ready and willing, save for one ...
Views: 1229 - Performance Anxiety: Overcoming the Bedroom Blues - by Submitted on May 15, 2013 from John DuganHow does one overcome sexual anxiety? Sexual anxiety can be the 1,000-pound pink elephant in the room. It is something most men don’t want to talk about, nearly all men will deny ever having experienced, and yet will affect virtually everyone at some point in their lifetime. Anybody who ...
Views: 1213 - Perk up Penis Function with 9 Essential Nutrients - by Submitted on May 17, 2013 from John DuganThese days, many men are beginning to take charge of their health, and what better place to start than down below. Penis health is an often-overlooked area of men’s health; but unfortunately, the well-being of the little guy is not guaranteed. Most men are unsure how to best care for the penis; ...
Views: 1581 - Pesky Penis Pimples – Keeping the Pecker Acne-Free - by Submitted on Nov 02, 2013 from John DuganFew people are lucky enough to mature through adolescence without enduring a pimple or two….or twenty. Unfortunately, acne can leave equally prominent physical, as well as emotional scars - in terms of loss of self-esteem or self-confidence - on those who struggled with it. Most people believe ...
Views: 3167 - Phimosis Rescue - Causes and Solutions for a Tight Foreskin - by Submitted on Jul 25, 2013 from John DuganOne common complaint that urologists hear on a regular basis comes from men who have difficulty retracting their foreskin. The foreskin, or sheath, that covers the glans penis has numerous important functions. It helps to protect the delicate penile tissue from diseases and injury, and it is ...
Views: 2822 - Phimosis: Is Full Circumcision the Only Answer? - by Submitted on Dec 27, 2012 from John DuganAs researchers continue to debate the risks and benefits of circumcision, more and more parents are choosing to allow their baby boys to retain their natural state. These parents may hope that by teaching their children proper penis health care, these boys can grow up healthy and happy, with all ...
Views: 1177 - Picking Up Girls Using The Best Gimmick Ever - by Submitted on Jul 28, 2011 from John DuganDo you know what’s kind of ironic? I never once thought of myself as the type of guy who could pick up a gorgeous girl. I have always thought of myself as a little plain. You know, not good looking enough, and not having that charismatic touch that just seems to draw girls one-by-one. Now, I ...
Views: 1260 - Post-Sex Penis Pain: Tips for Dealing with Foreskin Tears - by Submitted on Apr 16, 2013 from John DuganA band of tissue that attaches one piece of skin to another is called a "frenulum," and the human body has several. Some line the mouth, others connect the intestines, and a few even link brain tissues to one another. These strips of skin are important, but for uncircumcised men, the most ...
Views: 1843 - Post-Vasectomy Penis Care - Suggestions for At-home Relief - by Submitted on Jul 30, 2013 from John DuganThe average vasectomy is performed in mere minutes, and in most cases, men simply scoop up their clothes and head home immediately after the procedure is complete. In a fast-paced medical office, men might not have the chance to speak with their doctors at length, and some medical practitioners ...
Views: 1088 - Powering the Penis with Alpha Lipoic Acid - by Submitted on Jan 20, 2013 from John DuganThe skin of the penis is, by its very nature, a bit wrinkled. The folds of skin around the penis allow this amazing organ to grow in size as blood flows in, and then shrink back down to a manageable size when the blood flow slides away once more. Without wrinkles, a penis wouldn't be able to do ...
Views: 1141 - Pregnancy and STI Prevention – Choosing Best Approach to Birth Control - by Submitted on May 22, 2013 from John DuganWhat are the various methods of birth control available? Children can bring much joy into the lives of the parents who raise them - joy which many couples take pains to delay until the time is just right. Luckily, there are many methods of birth control available to choose from - some ...
Views: 765 - Premature Ejaculation and Penis Hypersensitivity - by Submitted on Dec 27, 2012 from John DuganBecause the penis is so frequently subjected to rough handling, it is more common for men of all ages to complain about reduced sensitivity. An over-sensitive penis, on the other hand, can be just as much of a problem when it comes to enjoying sex. Men who have a hypersensitive penis frequently ...
Views: 11379 - Preventing Penis Injury - Tips for Avoiding a Sore, Damaged Manhood - by Submitted on Sep 07, 2013 from John DuganAchieving ultimate bliss, either with a partner or through a little alone time, is what every red-blooded male desires, but a sore penis can result from over-zealous pursuit of this goal. Numerous activities that men engage in can lead to penis injury, ranging from surface abrasions to serious ...
Views: 1125 - Preventing Penis Rash From Manscaping – Best Male Grooming Techniques - by Submitted on May 31, 2013 from John DuganMale hair removal, colloquially known as manscaping, is a growing trend among men these days. No longer a concern just for the ladies, men are faced with the very personal decision to remain au natural, go completely bare, or land somewhere safely in the middle of the continuum. There are many ...
Views: 3493 - Preventing Penis Rash with Soapless Cleansers - by Submitted on Oct 24, 2013 from John DuganNothing is an invigorating as a nice, refreshing shower, but men with a penis rash may be surprised to find out that their showers may be making the rash worse. People with sensitive skin who use harsh soaps often make dermatological issues worse, even as they think that the washing they are ...
Views: 1517 - Preventing Penis Warts - Understanding and Protecting against HPV - by Submitted on Oct 06, 2013 from John DuganGenital warts are by far the most common type of sexually transmitted disease, affecting men and women alike. This widespread disease is caused by certain strains of the human papillomavirus, or HPV - an infectious agent that can be found in every part of the world. While penis warts are not ...
Views: 844 - Preventing Premature Ejaculation – Exercises for Boosting Sexual Staying Power - by Submitted on May 02, 2013 from John DuganA woman's body and a man's body are, quite obviously, very different. As a result, much of the advice a woman gets during her doctor's appointments just doesn't apply to the average guy. But there are some things women are asked to do that men might consider for boosting penis health and ...
Views: 827 - Problem Penis Skin – Quick Fixes for Blemishes, Bumps and Bruises - by Submitted on Aug 06, 2013 from John DuganWhile the stereotypical male is tough enough to deal with a few minor aches, pains and discomforts, even the most manly of men can lose their cool when it comes to penis pain. What might seem like a minor bruise, cut or scrape anywhere else on the body can take on epic proportions in a guy’s ...
Views: 1924 - Prostatectomy and Erectile Dysfunction – What to Expect After Prostate Removal - by Submitted on May 14, 2013 from John DuganProstate cancer is the second most common form of cancer to affect men, after skin cancer; in the United States alone, this aggressive cancer claims the lives of over 30,000 men per year. However, when it is caught in the early stages, prostate cancer is generally treatable through chemotherapy, ...
Views: 824 - Punch Up Penis Performance with 6 Super Ingredients - by Submitted on Aug 16, 2013 from John DuganGenerally, when it comes to the penis, more is always better. More sex. More erections. More stamina. More sensation -- and so on and so forth. Exceptions to that rule, of course, may be more time needed to reach erection, more wrinkles, and more pain - ouch! While some men may have no problem ...
Views: 930 - Punch up Penis Performance with a Powerful Vitamin Cocktail - by Submitted on Oct 18, 2013 from John DuganIf asked to sit down and give it some thought, most men will be unable to come up with an answer about the last time they thought about the importance of nutrition when it comes to penis performance and overall good health. After all, why would the penis need any special attention, as long as ...
Views: 1229 - Real Penis Health Facts - 5 Masturbation Myths Busted - by Submitted on Aug 22, 2013 from John DuganSince the beginnings of recorded history, there is evidence that masturbation - a healthy, natural activity in both men and women - has been frowned upon, or even downright forbidden, as an act that can cause physiological and/or spiritual damage. It is not the aim of this article to address the ...
Views: 2521 - Recognizing Penis Bumps – 3 Benign Conditions - by Submitted on May 17, 2013 from John DuganMost men are intimately familiar with the landscape of their equipment, tending to carefully scrutinize it for any unsightly or out of place lumps, bumps, or red spots. While a sudden development in that area may send some men running for the clinic, there are certain bumps that are nothing to ...
Views: 2931 - Red Penis - 3 Common Causes and Why Not to Sweat It - by Submitted on Apr 12, 2013 from John DuganThe last thing a man wants to see when he unzips his pants is a red, sore penis. A red penis is uncomfortable and can put a major damper on one’s extracurricular activities - to say the least. Often accompanied by itchiness, pain or flaking skin, an irritated member can range from a mild issue ...
Views: 1786 - Red Penis Alert - How to Soothe a Throbbing Manhood - by Submitted on Sep 14, 2013 from John DuganAfter an enthusiastic romp with a partner or an aggressive solo session, a sore, red penis should not be a surprise to any man. However, when it does occur, most men are understandably concerned and may worry that they have done some permanent damage to their favorite tool. Fortunately, in most ...
Views: 1469 - Red Penis Protection – Smart Solutions for Preventing Penis Sunburn - by Submitted on Feb 21, 2013 from John DuganIt is common wisdom that all men, including those with darker skin, need sunscreen to protect themselves from sunburn during the summer months; but even guys who are conscientious about applying sun protection products on the rest of their body tend to neglect one important issue - the penis. ...
Views: 5083 - Reduced Penis Sensitivity - Why the Pleasure May not be Gone for Good - by Submitted on Jul 25, 2013 from John DuganWhen sexual stimulation, whether performed solo or with a partner, does not feel as powerful and pleasurable as it should, this could be linked to a decrease in penis sensitivity. Here are some reasons for a lack of penis sensitivity, as well as tips on how to regain it. As an added benefit to ...
Views: 1636 - Reduced Penis Sensitivity: What to Do When Antidepressants Leave Men Singing the Blues - by Submitted on Jul 12, 2013 from John DuganDepression can leave men feeling so low and sad that sex seems like a distant memory. Despite their longing to feel connected, they may be simply unable to respond to a sexual trigger. Antidepressants can be an amazing help, as they may rebalance chemical levels in the brain and allow the ...
Views: 3993 - Reducing Balanitis Risk – Proper Cleansing for the Uncircumcised Penis - by Submitted on Oct 23, 2013 from John DuganThey say that cleanliness is next to godliness, but if men spend too much time lathering up and too little time rinsing off, they could end up with a numb penis or a painful foreskin as a reward. That's because irritants in soap can cause balanitis, and when that condition takes hold, intense ...
Views: 1978 - Relief for a Sore Penis - Healing after Aggressive Sex - by Submitted on Aug 28, 2013 from John DuganA good roll in the hay or an especially sensual round of solo action can lead men to unbelievable ecstasy, followed a glow of satisfaction and a sense of relaxation and well-being. However, it can also lead to soreness, aching and a lingering feeling of discomfort - not the takeaway most men are ...
Views: 25016 - Relieving Pain during Sex – Dealing with Vaginismus and How Men Can Help - by Submitted on Nov 07, 2013 from John DuganSex is supposed to be fun, and it’s supposed to feel good. But sometimes it’s not, and it doesn’t. In fact, sometimes pain during sex can be downright excruciating, making enjoyment impossible. One such condition that can make sex unbearable for a woman is known as vaginismus - it is a painful ...
Views: 2254 - Restoring Penis Sensitivity of Damaged or Non Receptive Penis Nerves - by Submitted on Aug 23, 2012 from John DuganPenis sensitivity is reliant on the health of the nerves running throughout it's tissues. The entire penis is filled with different nerves, able to pick up the sensation of touch, pain, pressure, heat, and of course, pleasure. Almost 85% of all the sexual pleasure nerve receptors in the male ...
Views: 19780 - Rough Treatment Could Lead to Sensory Loss - by Submitted on Dec 27, 2012 from John DuganThe skin is dotted with tiny little receptors that are designed to sense temperature, pressure and touch. Some parts of the body have few receptors at all, while other parts of the body are extremely receptive to the outside world. Not surprisingly, the skin that surrounds the penis is filled to ...
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