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Articles from John Dugan | Selfgrowth.com
- Peeling Penis Skin – 7 Potential Causes - by Submitted on May 18, 2013 from John DuganDry, peeling penis skin can send any man into a state of panic, especially when there is no obvious cause. Flakes of skin falling away from the Johnson are not only unattractive, they can appear as a sign of poor health, not to mention causing serious discomfort. Fortunately, in most cases, ...
Views: 18170 - Penile Atrophy – Understanding and Overcoming Penis Shrinkage - by Submitted on Apr 19, 2013 from John DuganWhile most men are not comfortable talking to their doctor about problems related to the penis, failure to deal with problems related to penile appearance and function can significantly impair a man’s quality of life. Issues such as penile atrophy and loss of function can affect a man’s ...
Views: 1087 - Penile Itching- Quick Tips for Soothing dry, Itchy Penis Skin - by Submitted on May 31, 2013 from John DuganPenile itching is no joke. It can strike at any time - during the big game, right in the middle of a business meeting, or just in time to put an end to a romantic evening. Dry, itchy penis skin that shows up at the wrong time can be an embarrassing issue, leaving a man writhing, twisting, and ...
Views: 4095 - Penile Pain and Sounding - A Risky Auto-erotic Adventure - by Submitted on Nov 06, 2013 from John DuganMany men are perfectly content to stick to "typical" auto-erotic entertainments involving their hands, a little lotion and their penises, but others crave a more adventurous experience, even if it results in penile pain. Those interested in the much more adventurous masturbatory experience of ...
Views: 11663 - Penile Pain – What Men Should Know about Pelvic Pain Syndrome - by Submitted on Feb 17, 2013 from John DuganWhat is pelvic pain syndrome? While it is well known that older men are likely to experience some degree of prostate enlargement, men as young as their late teens and early twenties may develop a prostate condition known as prostatitis. This disorder can cause severe discomfort which can ...
Views: 1631 - Penis 101 – Penis Facts and Helpful Hints When Things Go Wrong - by Submitted on Sep 30, 2012 from John DuganFor most men, the penis is of utmost importance – it definitely gets a lot of attention, and when things aren’t working right, it is a cause for a great deal of concern. But in spite of this, few guys know how the penis really works or how to take care of it properly, and they are not aware of ...
Views: 2546 - Penis Acne - What’s Normal and What’s Not - by Submitted on Jul 15, 2013 from John DuganAcne is commonly thought of as a condition that appears primarily on one’s face, and for most people, that is bad enough. Unfortunately, some individuals are afflicted with acne and pimples that exceed the boundaries of the face and appear on the neck, chest and back. In some cases, pimples can ...
Views: 4108 - Penis Aging - Avoiding the Tell-tale Signs - by Submitted on Jan 23, 2013 from John DuganSigns of maturity such as streaks of silver in the hair lend an air of dignity, and wrinkles around the eyes and mouth can make a man seem pleasant, approachable and intelligent. On the other hand, there are some signs of aging that men would prefer to do without, especially when it comes to the ...
Views: 4482 - Penis Allergies: When Sex Leads to Red, Itchy Welts - by Submitted on Feb 17, 2013 from John DuganAs couples share an amazing physical experience together, they might want to jump right back into the action as soon as an episode is over. But when sex leads to an itchy, red penis, a man can feel far from happy, and he might not be willing to go back for another round until he heals up. He ...
Views: 9051 - Penis Anatomy 101 - Quirks and Oddities of the Manhood - by Submitted on Aug 27, 2013 from John DuganMost men are quite familiar with their own equipment, but sometimes something comes up that leaves them scratching their head. The penis is a surprising organ and most men - having only one penis of their own - have little basis for comparison and may wonder, "Is this normal?’ There are many ...
Views: 2208 - Penis Anatomy Basics: Basic Health Facts that All Men Should Know - by Submitted on Jul 23, 2013 from John DuganThe average sex education class, in which men are introduced to penis anatomy for the very first time, typically takes place during an awkward time in a boy's life. Often, he's much too young to have experienced the benefits of a healthy penis, and even talking about intimate tissues might make ...
Views: 1012 - Penis Benefits of Vitamin D—Support for a Healthy Manhood - by Submitted on Feb 03, 2013 from John DuganIt’s no secret that vitamin D is important for one’s overall health and wellness. Sun exposure is an important source of vitamin D, as sunlight stimulates its production in the body. All of the body’s organ systems require vitamin D to function properly; even the penis benefits from this ...
Views: 12693 - Penis Blisters 101 – Identifying and Banishing Painful, Unsightly Sores - by Submitted on Jun 03, 2013 from John DuganPenis blisters can have a variety of causes, and not all sores on the penis are symptoms of sexually transmitted infections. However, most penis blisters have a pathological cause and should be treated by a qualified medical professional. Understanding the possible causes of penis sores can help ...
Views: 21925 - Penis Blisters, Pain and Itching – When Herpes Isn’t the Answer - by Submitted on Mar 13, 2013 from John DuganEvery male who has been through a high school health class is aware of the symptoms of herpes. Signs of blisters filled with fluid, itching and soreness are common indicators of this sexually transmitted virus. However, herpes simplex is not an inevitable diagnosis when these symptoms appear. ...
Views: 6478 - Penis Bruising 911 – When a Sore Dangler Signifies a Serious Problem - by Submitted on Sep 30, 2013 from John DuganBy the time a guy has reached adulthood, a variety of bumps and bruises have been experienced. From bruised hands, knees or elbows, to a bruised ego - and everything in between. One type of bruising that many men may not have experienced - and certainly hope to avoid - is penis bruising. ...
Views: 870 - Penis Bumps and Blisters – Three Important Tips - by Submitted on May 16, 2013 from John DuganA quick self-exam, performed as part of a routine penis care regimen, could help men to spot penis lumps and bumps when they're small and easy to treat. When a man's searching fingers find those pesky protrusions, however, he might react with sheer panic and fright. It's reasonable to be ...
Views: 922 - Penis Bumps – Six Common Conditions that Mimic STDs - by Submitted on Jan 29, 2013 from John DuganVery little can cause more alarm in a man than discovering a lump or bump on his penis or scrotum. The first thought on his mind may be that he is suffering from a sexually transmitted disease (STD). While an unusual bump may indicate something more serious, it is also possible that a bump is ...
Views: 18819 - Penis Bumps, Lumps and Lesions - Why the "Wait and See" Approach is Risky - by Submitted on Oct 26, 2013 from John DuganThe average male is intimately familiar with the topography of his penis, as this particular tool tends to receive a good deal of attention. While this hyper-vigilance sometimes leads men to panic over minor abrasions - or even perfectly normal variations in skin tone or texture - it is a good ...
Views: 1387 - Penis Cancer - Why Prevention and Protection are Essential - by Submitted on Aug 09, 2013 from John DuganPenis cancer refers to any malignancy (a tumor, or mass of cancerous cells) that forms on the penile tissue, from the glans to the foreskin to the spongy erectile tissue inside. While the chances of developing cancer of the penis are smaller than other types of cancer, it can still be a very ...
Views: 710 - Penis Cancer Symptoms – 7 Warning Signs Men Should Recognize - by Submitted on Feb 28, 2013 from John DuganPenis cancer is not common, especially in developed countries. In the United States, for instance, about 1 in 1500 men may develop symptoms, while in Asia, Africa and South America, about 10% of men may be affected. With that said, there are certain risk factors associated with the disease, and ...
Views: 1075 - Penis Cancer – 5 Signs and Symptoms to Look For - by Submitted on Jul 03, 2013 from John DuganOne diagnosis nobody wants to hear is that they have penis cancer. Just the thought of cancer can send shivers down a grown-man’s spine. Unfortunately, many people ignore the warning signs of such an illness out of fear; they may suspect something is wrong for many months before finally going to ...
Views: 964 - Penis Care and Feeding – How Nutrition Impacts Penile Health - by Submitted on Feb 08, 2013 from John DuganThe lights are turned down low, the candles are lit and soft music is playing in the background. In short, a guy's done everything he needs in order to ensure that the night takes the romantic turn he's been hoping for. But if he hasn't been paying enough attention to his nutritional needs, a ...
Views: 1216 - Penis Care and Feeding – Vital Vitamins for Penis Power - by Submitted on Apr 11, 2013 from John DuganWith more and more information readily available on health and nutrition, it is no big secret that vitamins and minerals play a vital role in one’s overall health. However, what most men do not know is that certain vitamins are power players when it comes to male sexual health. In fact, when ...
Views: 2589 - Penis Care and Maintenance: 5 Things Every Man Should Know - by Submitted on Apr 17, 2013 from John DuganWhile every man is reasonably familiar with his penis, few men are aware of how it really works or understand why proper penis care is so vital. This information is essential, however, as a guy's delicate equipment can be damaged through neglect or abuse; and some concerns men have about their ...
Views: 2670 - Penis Care and Protection – Boosting Penile Health with Vitamin D - by Submitted on May 27, 2013 from John DuganThe skin that surrounds the penis is a bit like the plastic wrapper on a candy bar: It keeps the product inside fresh and protected from the elements, and if the wrapper is attractive enough, a consumer might be persuaded to give that product a closer inspection. Keeping that skin healthy should ...
Views: 2070 - Penis Care Essentials - Hints for Growing a Healthy Erection - by Submitted on Mar 08, 2013 from John DuganAn erect penis is a force to be reckoned with, and it's reasonable for men to compare notes and wonder if the tool they've been given measures up to the equipment of other guys. But if an erection is the yardstick by which men are measured, the judging can get tricky, as erections can look ...
Views: 1773 - Penis Care Essentials - Prepping the Package for Summertime Fun - by Submitted on Apr 25, 2013 from John DuganSummertime is traditionally a time of sunshine, watersports and well-planned bouts of nudity. In a Hollywood movie, a man would be ready for anything that came his way, with no advance planning needed. In reality, the average guy needs to spend at least a little time getting ready for the ...
Views: 999 - Penis Care Essentials – Tips No Man Can Afford to Miss - by Submitted on Aug 12, 2013 from John DuganAs more men become aware of the importance of self-care, they are taking the steps that are necessary to maintain better health - eating a nutritious diet, drinking water, getting plenty of exercise and seeing the doctor for an annual physical exam. The one thing that a surprising number of men ...
Views: 830 - Penis Care for Joggers - Protecting the Package During and After a Run - by Submitted on Oct 05, 2013 from John DuganJogging and running, whether for exercise or competition, constitute one of the most efficient ways to get in shape, trim off extra weight, and build endurance. There is no question that there are multiple benefits to working in a daily run, but this high-impact exercise does take its toll on ...
Views: 2719 - Penis Care for the Healthy Life - Eating for a Revitalized Manhood - by Submitted on Aug 27, 2013 from John DuganWhen it comes down to a choice between a cronut and a cucumber, most men would have to admit that they would opt for the former; the instant gratification and feeling of satisfaction more than compensates for the unhealthy aspect, at least in the moment. Unfortunately, choices like this come up ...
Views: 807 - Penis Care Handbook - Act Now for Future Penile Health - by Submitted on Sep 23, 2013 from John DuganWhile no man actually wants an unhealthy penis, a surprising number of men spend any significant amount of time on penis care. But neglecting penile health now can mean problems later on, so all men should make it a point to make caring for the penis part of their daily routine. Some guidelines ...
Views: 910 - Penis Care Secrets – Surprising Benefits of Vitamin C - by Submitted on Feb 15, 2013 from John DuganWhen the winter months strike -- bringing with it the dreaded cold and flu season-- the first thing most people do is reach for the vitamin C, and for good reason. Vitamin C is an essential nutrient the body needs to maintain healthy functioning. While juicing up on the OJ when the sniffles hit ...
Views: 2941 - Penis Chafing – Stop the Scratching with Shea Butter - by Submitted on Mar 27, 2013 from John DuganUncomfortable itching and chafing has caused many a man to do some creative stretching and wiggling in his jeans. He may perhaps try a subtle stretch in the crowded supermarket, or a few spontaneous lunges while walking the dog in the park, hoping his maneuvers will do the trick and readjust his ...
Views: 3456 - Penis Discharge Facts – Why Ignoring the Symptoms is Not an Option - by Submitted on Apr 16, 2013 from John DuganPenis discharge of a fluid other than urine or semen from the urethral opening is not normal, and it is usually the sign of an infection. While most infections can be treated through standard medical care, early intervention is important in preventing complications or the risk of passing on the ...
Views: 999 - Penis Discoloration – Normal Variations versus Potential Problems - by Submitted on Mar 22, 2013 from John DuganAs most men are intimately aware of their penis and alert to any changes, variations in its appearance such as penis discoloration can be a cause for intense worry. Thankfully, in most cases, minor alterations in penis color are considered totally benign. In fact, trying to amend penis color ...
Views: 2068 - Penis Dysfunction and Adult Entertainment - Frequent Fappers Beware - by Submitted on Aug 26, 2013 from John DuganThe pleasures of adult videos are easy to understand. Rather than spending hours complimenting a lady and hoping her clothes will hit the floor at some point, men can just log onto the nearest computer and watch lovely gals do all sorts of nasty things. If this viewing takes place in private, ...
Views: 1097 - Penis Facts and Fallacies: 5 Myths About Sex, Masturbation and Pregnancy - by Submitted on May 15, 2013 from John DuganMost young boys are subjected to the dreaded birds-and-bees conversation early in life. That same information is also typically provided in school, during embarrassing sex education classes. By the time a guy reaches adolescence, it's often assumed that he knows everything there is to know about ...
Views: 1270 - Penis FAQ – 6 Common Misconceptions about Penis Sensation and Sexual Function - by Submitted on Jun 11, 2013 from John DuganFrom childhood, males are generally taught to take care of their bodies by eating right, getting plenty of exercise, and seeing the doctor for regular well-checks. Unfortunately, few parents or doctors make it a point to discuss the finer points of penis anatomy and care with their young boys, ...
Views: 957 - Penis FAQ: Answers to 4 Common Manhood Mysteries - by Submitted on Mar 17, 2013 from John DuganWhen a man gets to a certain age, he may assume he knows just about everything there is to know about the penis. He has survived high school sex ed., is well-versed about the "birds and the bees" and has a good working knowledge of his overall sexual health. Even still, there tend to be certain ...
Views: 1754 - Penis Function and Alcohol – The Truth about Drinking and Shrinking - by Submitted on Mar 25, 2013 from John DuganThroughout the Western world, and particularly in the United States, alcohol is the social lubricant of choice. In a deeply-ingrained drinking culture, sharing a few drinks on a date or at a social gathering is a firmly-entrenched ritual. A glass or two of wine, a couple of beers or a cocktail ...
Views: 18597 - Penis Function and Indigestion – Even a Healthy Manhood can be Affected - by Submitted on Nov 05, 2013 from John DuganPenis health is crucial for a good sex life; that much seems obvious. But many men forget that overall body health also plays a factor in the quantity and quality of one's romantic activities. Many guys think about keeping their bodies in good shape for their trips under the bedcovers, but not ...
Views: 2900 - Penis Function Impaired by Poor Lifestyle Choices - by Submitted on Sep 25, 2013 from John DuganAs most men are surely aware, the boys downstairs are exceptionally sensitive. A misplaced blow to the balls can lead to writhing agony, and even such pleasurable acts as masturbation or sex can leave the penis feeling raw and sore. Sometimes, though, the simple daily choices that a man makes ...
Views: 1010 - Penis Function Tips and Tricks - Power-packed Nutrients for Penis Care - by Submitted on Apr 05, 2013 from John DuganWhile beauty products and healing skin creams abound when it comes to caring for female skin, there are few skin products that are designed for the specialized needs of men, particularly when it comes to penis care. But attention to keeping the package in top condition is an important concern in ...
Views: 902 - Penis Function Warning Signs – Effects of Diabetes on Sexual Health - by Submitted on Feb 14, 2013 from John DuganAnyone who pays attention to the media these days can’t help but notice the mixed messages being proliferated when it comes to weight, body image and lifestyle. On the one hand, nutritionists, fitness gurus and even politicians are joining the fight against the surging incidence of obesity - ...
Views: 1196 - Penis Function- Exploring the Link with Mental Health - by Submitted on Mar 15, 2013 from John DuganIt makes sense that maintaining a healthy diet, exercising regularly and taking care of the penis should leave it primed for perfect function. However, even the most well-cared-for penis is still attached to a brain, and men who are experiencing emotional problems or other mental health issues ...
Views: 1220 - Penis Getting Old - Four Tell-tale Signs - by Submitted on Jan 09, 2013 from John DuganIt's easy to spot the signs of aging on a man's face. When he smiles, a vast network of wrinkles spring up where the skin was once smooth and soft. The hair on his head moves from dark to light, and some of it disappears altogether, preferring to migrate and proliferate inside of his nose or ...
Views: 870 - Penis Hair Growth - What's Normal and What's Not - by Submitted on Oct 02, 2013 from John DuganAll humans, male and female, have hair all over their bodies, with the exception of the palms of the hands and the soles of their feet. Aside from the hair on the head and the pubic region, most of this hair is relatively light and downy, and in many cases, it is barely visible unless viewed in ...
Views: 49896 - Penis Healing Properties of Vitamin E – Natural Remedies for Common Issues - by Submitted on Jul 12, 2013 from John DuganNatural health methods are becoming increasingly popular, as men and women alike are seeking non-medical solutions to common everyday concerns. One such vitamin that has many healing properties is vitamin E. Vitamin E is showing up in virtually every self-care and beauty product from sunscreen ...
Views: 1455 - Penis Health 101 – Common Dermatological Terms and What they Mean - by Submitted on Dec 27, 2012 from John DuganTalking to a doctor about any type of problem with the penis is not an easy task in the first place, and this uncomfortable situation it is made all the more difficult when attempting to describe the issue and answer questions about penis related symptoms. Some basic knowledge about common penis ...
Views: 1201 - Penis Health 101 – Identifying Risk Factors for Penis Health Problems - by Submitted on Jul 02, 2013 from John DuganPenis health numbers among a man’s top concerns, and for good reason. Penis problems can not only affect a man’s romantic life and self-esteem; they can also be a signal that something else is wrong. In some cases, problems like loss of erectile function, frequent infections, and diminished ...
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