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Articles from John Dugan | Selfgrowth.com
- Male Masturbation Side Effects – Myths and Truths about Getting Off - by Submitted on Aug 08, 2012 from John DuganMasturbation has many benefits. It can help reduce anxiety and stress, ease the pain of a headache, and it’s great for prostate health. Men who have trouble falling asleep often find that masturbating can help them to drop off faster. Although frequent dry rubbing can be tough on the penis skin, ...
Views: 5741 - Male Menopause - Fact or Fiction - by Submitted on Mar 21, 2013 from John DuganHot flashes, night sweats, mood swings and irritability are signs of menopause a women - and often her partner - become all too familiar with. While men are lucky enough to not have such a physical deadline related to their sexual health staring them square in the face, they do experience a ...
Views: 947 - Male odor -- Five Steps To Avoid It - by Submitted on Sep 22, 2012 from John DuganBad body odor is no friend to man. While male sweat contains chemical pheromones and testosterone that usually makes him more attractive to the ladies, an unpleasant body odor is one of the largest turn-off's there is for women. If the body odor is centralized in the genital region, it may also ...
Views: 9448 - Male Orgasm - 8 Things Most Guys Don’t Know - by Submitted on Oct 06, 2012 from John DuganHow long does the average orgasm last? What kind of distance can a man get from a forceful ejaculation? How do penis vitamins and minerals affect the ability to experience sexual gratification? While almost all guys know what an orgasm feels like, they have little idea of what is going on behind ...
Views: 14048 - Male Sex Pills -- The Truth Behind the Hype - by Submitted on Sep 14, 2012 from John DuganThe internet is filled with advertisements for male sex pills and libido boosters. But do any of these actually work, and are they safe? Drugs for male sexual function vary from pharmaceutical medications to natural herbal extracts and penis-specific vitamins. Each company brand is different and ...
Views: 2277 - Male Shy Bladder Syndrome - Parauresis Treatments and Coping Strategies - by Submitted on Oct 29, 2013 from John DuganWhat is shy bladder syndrome? Shy bladder syndrome, or parauresis, simply refers to the inability - or reduced ability - to urinate in public, in the company of others. In milder cases, a man might have trouble using a public urinal in a busy venue - such as a sports arena - while in more ...
Views: 2754 - Managing Penis Odor - Battling Below the Belt Smells with Vitamin A - by Submitted on Aug 23, 2013 from John DuganNo man wants to be the smelly guy at the office. In fact, Americans spend a lot of money each year on anti-smell products to ensure they stay shower fresh all day long. Most men keep their bathroom well stocked with a large assortment of deodorants, body washes, antiperspirants, foot sprays, ...
Views: 2699 - Managing Penis Pain - 5 Simple Steps to a Pain-free Pecker - by Submitted on Sep 09, 2013 from John DuganThese days, there are few things a man can experience that a woman can’t, and vice versa. Two exceptions to this rule are: giving birth and penis pain. Though a swift nut shot is certainly no walk in the park, a laboring woman would certainly select that type of pain over giving birth any day. ...
Views: 1337 - Managing Penis Pain - Recognizing and Coping with a Skin Bridge - by Submitted on Aug 29, 2013 from John DuganCircumcision is a common procedure that is often performed immediately following the birth of a male child, particularly in the United States and other Western countries. In the vast majority of cases, the circumcision heals without incident, with little more than a barely-visible scar. ...
Views: 3467 - Managing Penis Problems – What to Expect from an STD Screening - by Submitted on Aug 19, 2013 from John DuganFew people jump at the chance to have their most intimate parts pawed by a complete stranger, especially if the parts in question are sore, red or otherwise marred by illness. It's no surprise, then, that men with symptoms that could be attributed to a sexually transmitted disease (STD) would do ...
Views: 724 - Marijuana Use and Sexual Health – How Lighting Up Keeps a Man Down - by Submitted on Oct 28, 2013 from John DuganIn recent years, one state has followed another in relaxing its laws concerning marijuana use - and in some cases, even production. Use of weed for medical purposes is also an ongoing topic in the media, with multiple benefits cited ranging from pain relief to anti-seizure properties. With all ...
Views: 1543 - Masturbation and Prostate Health - The Pros and Cons of Frequent Wanking - by Submitted on Oct 15, 2013 from John DuganFive times per week, each and every week. That's how often men have been told to masturbate if they'd like to keep their junk as healthy as possible. However, some researchers suggest that multiple wanking sessions performed on a regular basis could actually be detrimental to penis health in ...
Views: 10418 - Masturbation and Sexual Health - How Self-love Improves Partner Play - by Submitted on Sep 09, 2013 from John DuganWhen it comes to the goings-on behind the closed door of an adult bedroom, most couples seem to think sex and masturbation are mutually exclusive. In other words, if a couple is having sex they are not - or should not - masturbate, and vice versa. Interestingly enough, sex and masturbation have ...
Views: 899 - Masturbation Hazards - When Vacuuming the Erection Really Sucks - by Submitted on Sep 20, 2013 from John DuganIn the mid-1980s, the British Medical Journal published a series of case reports in which middle-aged men had what appeared to be a catastrophic response to cleaning. Somehow, in the midst of their home-improvement efforts, they trapped delicate penile cells in the intake of the family vacuum ...
Views: 1604 - Masturbation Hazards -When Self-Pleasuring is Bad for Penis Health - by Submitted on Oct 07, 2013 from John DuganClearer skin, better concentration, improved sex appeal and enhanced control could all be within a man's grasp, as soon as he lets go of his penis. This is the claim of so-called "anti-fap" websites, which argue that frequent bouts of masturbation zap a man's essence and leave him vulnerable to ...
Views: 1976 - Masturbation Magic – The Stranger Technique - by Submitted on Oct 25, 2013 from John DuganWhatever a man likes to do with his private time, masturbation always has the same end result in mind: an orgasm. For a man who has been masturbating his entire adult life - and likely a good part of his adolescent life - things in the self-love department can become boring and routine. That ...
Views: 23802 - Masturbation Techniques for the Jaded - Feel Great Again in 4 Easy Steps - by Submitted on Sep 17, 2013 from John DuganIf modern research can be trusted, the average guy has engaged in his own private playtime about 2,000 times by the time he reaches the ripe old age of 18, making him a veritable master of the craft. On the other hand, during most of these sessions, the average guy has likely been in a hurry, ...
Views: 2944 - Masturbation Techniques to Avoid for Better Penis Health - by Submitted on Aug 30, 2013 from John DuganEvery day, masturbation provides pleasure, comfort, relaxation and stress relief for millions of men. Even those with a steady partner may feel the need for the direct sensation of a little solo play, and for men who do not have an easy prospect in sight, a date with Rosie Palm is always a sure ...
Views: 4730 - Masturbation Techniques to Master with Tips from the Kama Sutra - by Submitted on Sep 10, 2013 from John DuganThe Kama Sutra is, at its heart, a playbook for mind-blowing sex. Different positions, alternating speeds and even radical new techniques for foreplay are all detailed in this ancient book, and men who want to really up the ante in the bedroom can find much to enjoy here. However, much of a ...
Views: 11784 - Masturbation Woes - Is there too much of a good thing? - by Submitted on Jul 15, 2013 from John DuganWhen it comes to masturbation, there are many myths surrounding the "dangers" of too much masturbation. From the absurd and weird such as -- Will it cause hairy palms? - to the legitimate fears and concerns - Can it cause penis pain? …masturbation has long been a hot (and sometimes taboo) topic. ...
Views: 1106 - Men’s Health Alert - Penile Rash, Bumps and Spots - by Submitted on Aug 09, 2012 from John DuganPenile rash symptoms are understandably a cause for concern for most men. Even men who are not sexually active may develop spots, bumps and penis rash that may itch, flake, and spread to other parts of the genital area. Daily penis care with gentle cleansers and penis-specific vitamins and ...
Views: 10363 - Men’s Sexual Function: Why Vitamin D is Important - by Submitted on May 29, 2013 from John DuganEverybody knows that milk does a body good. The benefits of milk come, in large part, from the calcium and vitamin D it contains. However, most people are unaware of the power vitamin D has on the male sex organ, otherwise known as the penis. Commonly associated with healthy teeth and strong ...
Views: 855 - Men’s Sexual Health 101 - Decoding the ABCs of Penis Vitamins - by Submitted on Aug 19, 2013 from John DuganWhen it comes to eating right and living a healthy lifestyle, everyone knows a well-balanced diet full of vitamins and nutrients is an important component, yet somehow the veggies don’t always land on the plate. What most men don’t know is that those same vitamins and nutrients are equally ...
Views: 1168 - Men’s Sexual Health Matters - Causes of Testicle Pain - by Submitted on Aug 01, 2013 from John DuganBy now, men are all too familiar with unpleasant pain to the boys below the belt. Whether it is from a sports injury, an accidental nut shot when playing with one’s nephew, or even the dreaded blue balls - yes, that is a real thing - testicular pain is no fun. What happens when the boys are ...
Views: 960 - Men’s Sexual Health Missteps - Preventing Accidental Overuse - by Submitted on Sep 19, 2013 from John DuganThere is many a man who has questioned the potential pitfalls of frequent sex and self-pleasuring. Does it decrease fertility? Damage the penis? Make sex less enjoyable? Learn more about the potential downside of too much loving and how to change the routine to keep the penis healthy. Is too ...
Views: 1117 - Monthly Penis Care – Getting Up Close and Personal with the Manhood in the Mirror - by Submitted on Aug 14, 2013 from John DuganWhen it comes to a man’s twig and berries, one can never be too careful. A serious penis problem can derail an otherwise healthy sex life, cause fertility issues or even put a man’s life at risk. Even still, many men avoid going to the doctor for below the belt problems. A man may feel ...
Views: 1146 - More Sex Really Is Better - 13 Health Benefits of Intimacy - by Submitted on Jun 17, 2013 from John DuganMost men don’t need a reason to have sex, other than the fact that they want to. But just in case a man - or his partner - needs some convincing, here is a list of 13 reasons to have sex tonight. Read them, memorize them, print a copy and keep them in the night stand so that the next time the ...
Views: 1325 - My Penis Doesn’t Feel As Good As It Once Did - by Submitted on Jan 11, 2011 from John DuganIs it possible to actually lose sensation or “feeling” of the penis ? The answer is, absolutely “yes”. A penis, over time, receives a lot of use, abuse and misuse and all this activity can cause damage to the penile neurons, or nerves, of the penis. How Could Loss of Penis Sensation Happen ...
Views: 14911 - My Penis Sometimes Gets Sore – Please Help - by Submitted on Apr 09, 2011 from John DuganMany men complain about a sore penis, especially after masturbating or having sexual intercourse. In most cases this is a normal reaction for the skin of the penis, particularly after rough or aggressive sexual activity has taken place. However, sometimes the penis pain that is being experienced ...
Views: 5021 - Myths and Facts About Penis Size - by Submitted on Sep 29, 2012 from John DuganSiblings, friends, television, commercials and marketing campaigns -- everyone is saying something different about the penis. Shoe sizes, penis supplements, vitamins and minerals, and deodorants – while some prove beneficial in attracting women others do not. It can all get a bit confusing! ...
Views: 2173 - Natural Help for Erectile Function – the Importance of L-arginine - by Submitted on Jan 10, 2013 from John DuganL-arginine is an amino acid that the body uses to make nitric oxide (NO), which plays a role in the development of an erection. Raising a man’s NO level can improve his sexual health by causing a relaxation of blood vessels through a process called a vasodilation, stimulating a greater blood ...
Views: 1044 - Natural Sexual Function Boosters– 3 Reasons to Leave the Lights On - by Submitted on Apr 26, 2013 from John DuganWhile doing it in the dark may seem more natural to some, the reality is that groping around without the light on can lead to some seriously awkward moments that can easily disrupt the natural progression of activity. On the other hand, a romantically-lit encounter can actually increase the ...
Views: 762 - Nine Penis Vitamins - Get a Healthier Penis with this Nutrient Powerhouse - by Submitted on Oct 08, 2013 from John DuganIn the ongoing quest to have sex, most men search for ways to increase the length or width of their penis, and may even go to the extreme of getting surgery to do so, though often for minimal results. What most men seem to forget is that the health of the penis is far more important than the ...
Views: 3694 - Nipping Penis Pain in the Bud - Simple Solutions for Banishing Blue Balls - by Submitted on Jul 31, 2013 from John DuganIn a perfect world, the mere suggestion of sex would lead to an intense workout that left both partners feeling spent, sated and fulfilled. There are times, however, when sex is interrupted for one reason or another. The man's brain may be ready to comply with the order to stop work, but the ...
Views: 4130 - Nipping Penis Pain in the Bud – 4 Important Steps for Cyclists - by Submitted on Sep 15, 2013 from John DuganSerious cyclists enjoy the adrenaline rush from a great ride or race, but they may not be so fond of the penis pain that often accompanies long-term biking. When one's manhood is distressed, it's hard to keep one's mind on cycling. The following tips on wardrobe considerations are offered in the ...
Views: 1068 - No Penis Feeling - How, Why and What to Do - by Submitted on Aug 28, 2013 from John DuganThe penis is a constant focus of attention for most men, and mainly in a good way. From the time he discovers the pleasures of self-pleasure in his early teens, a man learns to see his tool as a source of entertainment and comfort. However, whether he is playing solo or with a partner, some ...
Views: 1107 - Nutrients for Erectile Function – How Amino Acids Affect Sexual Health - by Submitted on Jun 12, 2013 from John DuganThe foods that we eat are made up of fats, carbohydrates, and proteins; the body needs all of these nutrients, as well as vitamins, minerals and antioxidants, in order to stay healthy and carry out all of its essential functions. Proteins, in particular, play an important role in regulating the ...
Views: 2459 - Nutrition and Sexual Function - Amazing Penis Benefits of Alpha Lipoic Acid - by Submitted on Jun 07, 2013 from John DuganThere are no two ways around it; the key to healthy sexual function is a healthy penis. A man can’t have one without the other. Alpha lipoic acid is a powerful ingredient most men have probably never even heard of. Yet it is an important addition to any man’s daily penis health routine. Learn ...
Views: 1005 - Obesity and Impotence – Understanding the Connection - by Submitted on Apr 23, 2013 from John DuganIn today’s world, there seems to be an ongoing conflict between the need to convince people of the dangers of obesity and the need to let everyone know that they are worthwhile and attractive no matter what. While it is true that a person’s worth is not based on their physical appearance, and ...
Views: 791 - Obesity and Sexual Health – 6 Effects of Belly Fat on Sexual Function - by Submitted on Dec 27, 2012 from John DuganWith obesity rates on the rise, the effects of being overweight have become the topic of increasing attention, and a great deal of effort has been put into making the public aware of the dangers of excess body fat. However, one aspect of this problem – its impact on sexual health – is often ...
Views: 3336 - One Red Penis Sign Men Should Never Ignore – Recognizing Yeast Infection - by Submitted on Feb 06, 2013 from John DuganA red penis that itches and burns is a distraction no man wants, and these symptoms can be distressing. However, while it is natural for guys to fear the worst and assume that they have contracted a horrible STD, the answer could be much simpler and easy to treat. Thrush, which is another name ...
Views: 896 - Oral Supplements or Vitamin Creams: Which are Best for Penis Health? - by Submitted on Jan 01, 2013 from John DuganThe skin of the penis is subject to an intense amount of abuse from harsh detergents, rough treatment and day-to-day wear and tear. Avoiding this trauma is difficult, but vitamins can help the skin of the penis stay tender, responsive and healthy, no matter what might happen during the course of ...
Views: 1004 - Overcoming a Weak Erection – 4 Common Causes of Erectile Dysfunction - by Submitted on Jun 10, 2013 from John DuganNothing can dampen a man’s self-esteem or put an end to a steamy encounter like a weak erection at just the wrong time, but unfortunately, it happens to virtually every man on occasion. Erectile issues can be caused by a variety of different issues, so for men who experience more than occasional ...
Views: 978 - Overcoming Loss of Penis Feeling - Rules for Better Sexual Function - by Submitted on Jul 31, 2013 from John DuganThe penis is perhaps the most sensitive part of a man’s body. The outer layers of skin cover a fine network of sensory tissue which sends signals of pleasure (and occasionally pain) to the brain, letting the body know that it is time for a sexual response. For the most part, men take the ...
Views: 860 - Overcoming Penis Problems - Three Common Conditions Best Tackled Topically - by Submitted on Aug 01, 2013 from John DuganWhen trouble strikes down below, men have a variety of different tools they can use to make the problem fade away. They could swallow a few pills, take in new kinds of foods or even submit to treatments involving scalpels and stitches. Sometimes, however, penis conditions are best handled with ...
Views: 798 - Pain Following Masturbation – Healing after Self-pleasuring Mishaps - by Submitted on Oct 01, 2013 from John DuganAlthough it is not on the list of standard masturbation techniques, many a man has experimented with the unique pleasure that comes with plant penetration - using a fruit or gourd as a substitute for a live sexual partner. However, as with so many experimental sexual activities, each man needs ...
Views: 1187 - Painful and Itchy Penis - It could be a Latex Allergy - by Submitted on Dec 27, 2012 from John DuganCondoms are an integral tool in the fight against sexually transmitted diseases and unwanted pregnancies. When a condom is used right, that barrier can keep diseases out and can keep fertile eggs from meeting up with willing sperm. Unfortunately, most condoms are made of latex, and experts ...
Views: 872 - Painful Ejaculation - When the Peak of Pleasure Leads to a Sore Penis - by Submitted on Aug 05, 2013 from John DuganThe pleasure that comes with ejaculation has been described as transcendent, filling a man's body with such signals of pleasure that he's absolutely incapable of doing anything at all until the feeling passes. For some men, however, that pleasure is marred by unpleasant signals from a sore ...
Views: 1317 - Painful Penis Problems – Identify the Cause, Understand the Cure - by Submitted on Sep 27, 2013 from John DuganFor most men, life comes with a certain number of aches and pains. Most of them are minor and more of an annoyance than anything else, but some conditions, such as a painful penis, can be downright distressing and may even require medical intervention. Some common and lesser-known sources of ...
Views: 1187 - Painful Urination in Men – Is Penis Infection to Blame? - by Submitted on Nov 01, 2013 from John DuganFor most men, a pain-free tinkle is something that is taken for granted. That is, of course, until a painful urination episode occurs. This condition can leave a man wondering, what are the causes of pain during urination? Is it common in men, or is it something to worry about? When is it cause ...
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