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Articles from John Dugan | Selfgrowth.com
- Delayed Ejaculation – What it Is, Why it Happens, and How to Help - by Submitted on Nov 03, 2012 from John DuganDelayed ejaculation refers to a condition which occurs when men are consistently unable to ejaculate with sexual stimulation or require extended periods of stimulation to reach climax. While this disorder is relatively uncommon – only about 1-4% of men are affected – it can cause loss of ...
Views: 3218 - Delayed Orgasm - Causes, Risk Factors and Solutions - by Submitted on Oct 31, 2013 from John DuganDelayed orgasm, or delayed ejaculation, occurs when a man is unable to ejaculate after 30 minutes or more of sexual stimulation or is unable to reach orgasm at all. While less common than premature ejaculation, this problem affects a large number of individuals. Men of all ages can experience ...
Views: 1847 - Docking Can Be Pleasurable, but Beware of Penis Pain - by Submitted on Nov 12, 2013 from John DuganAs all men know, the penis is a resilient source of incredible and ecstatic pleasure, but some activities may also produce a bit of penis pain if not practiced carefully. Many men engage in the practice known as penis docking or male docking (or simply docking). For most of these men, docking is ...
Views: 63822 - Does Circumcision Really Cause Reduced Penile Sensitivity? - by Submitted on Aug 21, 2012 from John DuganThe benefits and drawbacks of circumcision have been debated for decades. On the one hand, supporters of circumcision point to issues of appearance and hygiene. Furthermore, recent research has indicated that males who are circumcised are at a lower risk for HIV infection. On the other hand, ...
Views: 1749 - Dry Masturbation 411 - To Lube or Not to Lube? - by Submitted on Oct 10, 2013 from John DuganMost anyone who was asked to write a list of words to describe sex would come up with adjectives like: intense, fun, pleasurable, intimate and so on and so forth. A word that would not commonly appear on the list is: dry. Yet many men find enjoyment in the act of dry masturbation i.e., ...
Views: 49798 - Dry Orgasm –Potential Health Hazard or Easy Cleanup? - by Submitted on Oct 14, 2013 from John DuganLet’s be honest. Sex can get messy, real messy. Most couples establish a sort of post-sex routine to deal with the orgasmic aftermath, which may include a trip to the bathroom, a quick rinse in the shower, a towel for clean up stashed under the bed and so on and so forth. Bonus points for those ...
Views: 2161 - Dry Penis - No Problem – Two Key Ingredients to Keep Skin Healthy - by Submitted on May 01, 2013 from John DuganDry, cracked skin is a common - and often painful occurrence. Aggravated by dry, cold air, or even as a result of a too-hot shower, dry skin is sure to catch up with everyone from time to time. When the dry skin happens on the hands or face, one hardly thinks twice before slathering moisturizing ...
Views: 874 - Dry Penis Emergency Care – 7 Lubricants to Avoid at All Costs - by Submitted on Nov 07, 2013 from John DuganA dry penis is not a man's best friend, so it's no wonder that many men may employ external lubrication before engaging in sex, whether with a partner or alone. In the best circumstances, a guy has a stash of proper lubricants available at his beck and call; however, in some cases the ...
Views: 5567 - Dry Penis Issues – Banish Flaky, Itchy Skin with Shea Butter Products - by Submitted on May 08, 2013 from John DuganA little daub of butter can transform dry toast, popcorn or baked potatoes into an instant delicacy. A different kind of butter could bring the same kind of transformation to the penis. Shea butter, made from the extract of the seeds of the Shea tree, is a key ingredient in any penis care ...
Views: 862 - Dry Penis Skin Can Ruin Your Sex Life - by Submitted on Oct 04, 2012 from John DuganIt's not just women who have to worry their skin. Dry penis skin can be disastrous for a man's romantic relationships. Most of the time dry penile skin is no big thing to worry about, but according to the Mayo Clinic having chronic dry skin with symptoms such as inflammation, flaking and ...
Views: 7560 - Dry Penis Skin Relief – The Powerful Effects of Shea Butter - by Submitted on Jan 25, 2013 from John DuganThe skin is the largest human organ, serving as a protective barrier between the outside world and the delicate tissue inside. Taking care of one’s skin is important to the body’s overall health. Establishing a daily routine of washing with gentle soap, applying lotion and protecting the skin ...
Views: 3818 - Dry Penis Solutions - 7 Reasons Why Men Need a Penis Health Creme - by Submitted on Aug 21, 2013 from John DuganWith some exceptions, men tend to be fairly casual about their personal care habits, generally sticking with the shower-shave-haircut routine, with a possible workout added. Asking most men to use a cream or lotion to care for their skin is likely to meet some raised eyebrows, at least from the ...
Views: 1241 - Easy Fixes for Common Masturbation Problems that Any Man Can Use - by Submitted on Jul 10, 2013 from John DuganMasturbating is a normal and healthy activity for both men and women. It allows them to discover their own bodies, find out what feels best, and help them to develop their own sensuality. Self-pleasuring can also provide a sense of relaxation, relieve unhealthy levels of stress, and boost the ...
Views: 1007 - Eating for Penis Health – 5 Foods for a Perky Penis - by Submitted on Sep 17, 2013 from John DuganThey say a man is what he eats; and though some men might wish their diets could consist of nothing more than pizza, hot wings, beer and chocolate chip cookie dough, it certainly wouldn’t take long before the midsection to become a little doughy as a result. So, in order to maintain a healthy ...
Views: 2472 - Eating for Penis Health: 8 Foods for a Responsive Manhood - by Submitted on Jan 16, 2013 from John DuganMany men don’t always make the healthiest choices when it comes to eating, especially when there are more attractive options at hand. However, it’s safe to say that most guys are aware that good nutrition is essential to good health. In the last decade, in particular, there has been increasing ...
Views: 6595 - Ejaculation Pain - 10 Reasons to See a Doctor Now - by Submitted on Oct 13, 2013 from John DuganThere may be few things in life more frustrating or unwelcome for a man than ejaculation pain; after all, sex is supposed to be fun and feel good. Unfortunately, the condition is not entirely uncommon and is one that many men deal with at some point or another in their lifetime. While a man may ...
Views: 1349 - Ejaculation Problems and How They Affect Some Men - by Submitted on Oct 11, 2012 from John DuganIn general, men take ejaculation for granted - it is a natural outcome of sex and masturbation. But when things go wrong, ejaculation problems can cause difficulties in sexual relationships, as well as loss of self-esteem, erectile issues and reduced fertility. Understanding common penis ...
Views: 933 - Eliminate Nasty Penis Odor - Hygiene Tips for a Clean, Mean, Love-making Machine - by Submitted on Sep 19, 2013 from John DuganMost men are unaware that their penises are host to a gaggle of bacteria and that said bacteria can lead to infection and odor. Sure, the penis may appear clean to the naked eye, but studies have found as many that as many as 42 different kinds of bacteria call the skin of the penis home. Learn ...
Views: 1979 - Embarrassing Penis Problems – Dealing with an Unwanted Erection - by Submitted on Mar 06, 2013 from John DuganWhen the brain signals the penis that it's time for sex, blood rushes into the erectile tissue, and what was once soft and hidden becomes pronounced and hard to ignore. This is a useful reaction at the right time, but when an erection strikes during a lecture, a church service or an ...
Views: 2736 - Enhancing Penis Sensitivity -- The Secret Power of Acetyl L Carnitine - by Submitted on Mar 21, 2013 from John DuganPenis sensitivity is a tricky issue, yet most men take it for granted. In fact, even if the penis seems to be performing at it’s usual pace, overly vigorous sexual activity - of both the solo and duet variety - can actually damage the penis and reduce its ability to detect sensory stimulation, ...
Views: 4487 - Enjoying Oral Sex - Foods to Use with a Partner - by Submitted on Nov 08, 2013 from John DuganFew things excite a man more than the prospect of receiving oral sex, but partners facing a plain dry penis may not be as delighted about the activity. Granted, there are many partners who really "get into" giving their guy some oral gratification and are often equally sexually aroused by ...
Views: 5335 - Erectile Dysfunction Solutions - An Overview of the Treatment Options - by Submitted on Oct 29, 2013 from John DuganImpotence, or erectile dysfunction, can be a devastating issue, affecting a man’s emotional health, his relationships, and his overall quality of life. Men who are experiencing the symptoms of ED are understandably frightened about what the future holds for them, but fortunately, there are a ...
Views: 1440 - Erectile Dysfunction under 40 – Overcoming Sex Problems in Younger Men - by Submitted on Apr 22, 2013 from John DuganErectile dysfunction is generally considered an age-related problem; the common perception is that younger men are primed and ready for action at all times. However, while most men would like to brag about a constant state of readiness, the truth is that daily life often gets in the way, and ...
Views: 878 - Erectile Dysfunction – When the Problem is all in the Head - by Submitted on Mar 11, 2013 from John DuganWhen things go awry in the bedroom for a man, the problem is often attributed to the physical health of the penis. While it is true that conditions such as blood pressure, diabetes, heart health or other problems with the plumbing can contribute to a less than Oscar-worthy performance between ...
Views: 842 - Erectile Function after Prostatectomy – What to Expect from Penile Rehabilitation - by Submitted on Apr 29, 2013 from John DuganA diagnosis of prostate cancer is frightening, and hundreds of thousands of men each year are forced to face the difficult decision about what to do next. In many cases, men are advised by their doctors to "wait and see" how the disease progresses, and some research indicates that, especially in ...
Views: 1163 - Erectile Function and Cardiovascular Health – Exploring the Heart-Erection Connection - by Submitted on May 28, 2013 from John DuganThe heart-erection link explained All aspects of a man’s health can ultimately affect his erectile function and ability to keep things going in the bedroom. Cardiovascular health, in particular, plays a tremendous role in this respect. Men who have reduced blood flow - whether due to ...
Views: 756 - Erectile Function and Nerve Disorders – Penis Effects of Diabetic Neuropathy - by Submitted on Feb 23, 2013 from John DuganAt one time or another, most men are likely to run into problems with impotence - even younger men may have erectile issues once in a while. For men who are otherwise healthy, an unresponsive penis can be an embarrassment and an inconvenience; but for men who are affected by diabetes, loss of ...
Views: 1202 - Erectile Problems and Stress - How Lifestyle Choices Affect Sexual Health - by Submitted on Oct 03, 2013 from John DuganErectile problems are not just a consequence of aging; there are many factors that affect a man’s sexual function. The good news is that many of these factors concern men’s personal choices about their health and lifestyle, and therefore, men can choose to make changes that can help to overcome ...
Views: 933 - Erections During Sleep - What do they mean? - by Submitted on Oct 25, 2012 from John DuganIf a man has ever awakened and found himself experiencing an erection, he might wonder if it were a normal response. Not only is it normal, but it's a sign that the reproductive system and the male hormones are healthy. Doctors and researchers believe that nocturnal erections are due to chemical ...
Views: 9728 - Fabulous Penis Sensations - How Acetyl L Carnitine Boosts Sensitivity - by Submitted on Nov 11, 2013 from John DuganIf 100 men were polled about their sex lives and asked what would make it better, it’s not too hard to imagine what types of things would be on that list. Most men desire to have a bigger penis, last longer in bed, be ready for back-to-back romps in the hay, and achieve mind-blowing orgasms for ...
Views: 8996 - Facts about Penis Sensitivity and Condoms - They Really Can Go Hand in Hand - by Submitted on Aug 14, 2013 from John Dugan"It's like taking a shower while wearing a raincoat." That's the description men often provide when they're asked about sex involving a condom. The barrier seems to block the sensation of skin gliding against skin, and for some men, the loss of penis sensitivity can be so acute that they seem to ...
Views: 927 - Fast Facts about Penis Sores – Understanding Behçet’s Disease - by Submitted on Jun 17, 2013 from John DuganMen who suffer from frequent, recurring penis sores or ulcers, accompanied by mouth sores, may have an inflammatory condition known as Behçet’s Disease (sometimes referred to as Behçet’s Syndrome). Because symptoms such as penis ulcers are also characteristic of numerous other health ...
Views: 1306 - First Time Sex - A Beginner's Guide for Men - by Submitted on Nov 04, 2013 from John DuganWhen it comes to first time sex, whether it is the FIRST first time or the beginning of an intimate relationship with a new partner, there is almost as much anxiety as there is excitement. Both men and women may worry about whether their partner will find them attractive, whether they will be ...
Views: 13473 - Five Amazing Things Penis Health Creams Can Do - and Three Things They Cannot - by Submitted on Aug 17, 2013 from John DuganAn instrument that is as important as the penis can cause a guy a huge amount of headache and heartache, and intimate woes often send men scrambling for the nearest computer, hoping to find the perfect solution with a few taps of the keys. Unfortunately, it can be difficult to separate the truth ...
Views: 944 - Five Cringe-Worthy Masturbation Mistakes and their Long-term Consequences - by Submitted on Sep 02, 2013 from John DuganGive a man 15 minutes of guaranteed time alone, and chances are the pants will hit the floor and masturbation will ensue. Most of the time, this behavior results in no aftereffects, aside from a dreamy smile, but some men go to extremes when they're taking part in playtime. In fact, it’s likely ...
Views: 3451 - Five Easy Penis Exercises that Keep a Man Ready to Perform - by Submitted on Aug 31, 2013 from John DuganEvery man alive wants to keep his package in good, active shape. Being able to obtain solid penis erections ensures that a guy will be ready when an action-packed evening of pleasure knocks at the door. But just like a person needs to train in order to do his absolute best in a marathon, a man ...
Views: 1092 - Five Little-known Facts about Penis Anatomy - by Submitted on Oct 04, 2012 from John DuganAccording to the U.S. Centers for Disease Control, woman are 80% more likely to seek a doctor’s advice when it comes to health matters, especially those that have to do with more "sensitive" topics. Because men have a tendency to keep quiet about even routine health issues when it comes to the ...
Views: 1627 - Five Little-Known Tips for Improving Penis Sensitivity - by Submitted on Dec 28, 2012 from John DuganUnder the skin of the penis is a fine network of nerve cells. These receptors are responsible for sending tactile sensations to the brain, resulting in the feelings of pleasure that men so actively seek out, whether with a partner or during frequent solo sessions. However, as sensitive as the ...
Views: 8673 - Five Penis Health Benefits of Sex - by Submitted on Mar 09, 2013 from John DuganIt's no secret that sex feels good. All of the pleasure receptors buried inside the body burst to life under the touch of the right partner, and the glow that follows a successful session can stick with a guy for hours. But the activity can do more than just elicit an intense feeling of ...
Views: 1049 - Five Penis Health Signs Men Should Never Ignore - by Submitted on Jan 03, 2013 from John DuganThe penis is not just a measure of a man’s virility, and his libido is more than just an indicator of his ability to father a child. In many cases, problems with the penis that may seem minor are actually a sign that something more serious is going on; ignoring these symptoms can allow ...
Views: 1406 - Five Penis Symptoms Men Should Never Ignore - by Submitted on Jan 20, 2013 from John DuganWhile no guy wants to think it can happen to him, any individual who is sexually active runs at least a slight risk of contracting a sexually transmitted disease. While most of these diseases can be easily cured, or at least managed, with the right treatment, a surprising number of STDS go ...
Views: 875 - Five Steps to Better Erections – Tips for Improving Penis Health - by Submitted on Jul 22, 2013 from John DuganThe physiology of an erection is highly complex and involves almost all of the systems of the body. Fortunately, most aspects of the process happen without much in the way of conscious control, meaning that a man doesn’t need to know exactly how it works in order to get it up. On the flip side, ...
Views: 1519 - Five Steps to Take when Penis Pain Strikes - by Submitted on Jul 16, 2013 from John Dugan"Walk it off, soldier!" That's the phrase most men hear rolling through their heads when they develop a sore penis. In a way, it's understandable. Soreness like this is often caused by a man's inattentiveness or his negligence, and discussing the circumstances that surround an intimate injury ...
Views: 858 - Foreskin Care for Better Health – Recognizing and Dealing with Common Problems - by Submitted on May 03, 2013 from John DuganThe foreskin is more than just an extra flap of skin at the end of the penis. This bit of tissue, also known as the prepuce, plays an important role in penis health. From birth, it protects the glans penis (or head) from the outside world, helping to prevent injury and preserving sensitivity. ...
Views: 750 - Foreskin Pain and Phimosis - Dealing with a Sticky Penis Problem - by Submitted on Oct 16, 2013 from John DuganFor most uncircumcised men, the foreskin is a great addition to their equipment, but a small percentage experience foreskin pain caused by the condition known as phimosis. For those so afflicted, extra steps need to be taken to ensure maximum penis health and a more enjoyable sensual experience. ...
Views: 5715 - Foreskin Pain and Swelling – Treating and Preventing Balanitis - by Submitted on Sep 28, 2013 from John DuganThrobbing, aching and swelling in the foreskin can strike fear into the hearts of men, leaving them worried that a recent unprotected encounter has left them with an unwelcome souvenir. While this could be a real penis health concern, other conditions may cause similar symptoms. For instance, ...
Views: 1614 - Foreskin Pain Solutions – Understanding Frenulum Breve - by Submitted on Mar 26, 2013 from John DuganAsking most men about their frenulum is likely to net nothing more than a blank stare; although this tiny band of flesh may well be the most sensitive part of the male anatomy, guys may not even be especially aware of its existence, unless something goes wrong, resulting in foreskin pain and/or ...
Views: 3069 - Foreskin Pain – Coping with Side Effects of Masturbation Games - by Submitted on Oct 24, 2013 from John DuganAll men spend a considerable amount of time handling their tools, even if they occasionally go too far and experience a bit of penis pain. Intact men are no different, but they have the added bonus of mixing their "hoods" into the penile play. The more creative among them engage in all sorts of ...
Views: 3516 - Foreskin Problems – Is Circumcision Really Necessary? - by Submitted on Oct 26, 2012 from John DuganRecent scientific studies have made it clear that circumcision of male infants provides little in the way of health benefits. However, many parents in Western countries continue to make this choice for their sons and circumcision is performed almost by rote when a male child is born. Although ...
Views: 1069 - Foreskin too Tight for Sex? Stretching the Foreskin the Kinder Gentler Way - by Submitted on Aug 17, 2012 from John DuganThe current trend in men’s urological health is shifting away from circumcision, and most men who are uncircumcised report greater penis sensitivity than their circumcised counterparts. However, there is another side to this issue: a significant percentage of men who were not circumcised at ...
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