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Articles from Toby Wong | Selfgrowth.com
- Why Poor Sleep Lowers Your Immune System - by Submitted on Aug 04, 2004 from Toby WongHave you ever wondered 'exactly' why we tend to sleep longer when we're sick? As you might already know, we sleep in "sleep cycles". We can categorize these cycles into "light sleep", and "deep sleep." But just HOW important deep sleep is to our immune system?... As you read, it's during the ...
Views: 1303 - The ONE Thing That Keeps Us Sleeping Longer - by Submitted on Aug 04, 2004 from Toby WongProbably one of the biggest challenges people have is getting themselves out of the bed! This really has nothing to do with understanding sleep science or any of the information I teach, It has to do with your will power, and a little bit of strategy. You've probably had many times in your life ...
Views: 1104 - Can Sleeping 8 Hours Kill You Faster? - by Submitted on Aug 04, 2004 from Toby WongA recent study done by the University of California and the shocking finding of it: "People who sleep 8 hours or more have a 50% higher mortality (death) rate than people who sleep less." Yes, it's true that such a study was carried out, in fact in a moment I will give you a link to a short 2 ...
Views: 1138(1 vote) - How to Create Energy From Nothing - by Submitted on Aug 04, 2004 from Toby WongA lot of people feel "tired", and blame it on getting not enough sleep, or other external factors. Basically, the fact that they're tired is always "out of control." What they don't know is that there's a reason for feeling "tired", and that there's a simple method to change "tired" to ...
Views: 1002 - Power Naps - What Most People Don't Know About Naps - by Submitted on Aug 04, 2004 from Toby WongOne of the biggest questions I get asked all the time is ¡§Are naps good for you? Or bad? I've heard both sides of the story.¡¨ I'd like to settle this argument once and for all right here, and reveal to you how you can properly manage your sleep to create an abundance of energy in your life, ...
Views: 976 - The 3 Shocking MYTHS About Sleep That You Don't Know About - Which Are Depriving You of Your Life Energy. - by Submitted on Aug 04, 2004 from Toby WongMYTH #1 ) ¡§If you sleep longer, you'll be more awake and have more energy in your life¡¨ TRUTH: Sleeping Longer ROBS You of Energy and Damages your Sleeping System. There are several reasons why sleeping longer damages your sleep system. What most people don't know is that there is a very ...
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