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  • The Importance of Eating Eggs - by Richard Allen and Jaret Grossman
    Submitted on Jun 22, 2009 from Jaret Grossman
    Eggs are one of the best sources of protein. The egg has a biological value of 94%, meaning that 94% of the caloric value is actually digestible. This is the highest biological value of any protein source out there, so it is really going to create an anabolic factor and maximize your muscle ...
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