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Articles from Nancy Wile | Selfgrowth.com
- Yoga For Neck Pain - by Submitted on Mar 29, 2007 from Nancy WileEveryone gets a stiff neck sometimes. Often yoga can help. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if: • Your neck pain persists for more than three days or keeps coming back. • You suffer ...
Views: 14003(3 votes) - Tips for Yoga Teachers - by Submitted on Apr 29, 2007 from Nancy WileDeveloping Your Skills as a Yoga Teacher No matter what style of yoga you teach or intend to teach, there are many things you can do to ensure a wonderful class for both you and your students. The following tips are just a few techniques that will help bring out the best in your class: 1) ...
Views: 6901(2 votes) - How To Stay Motivated In Your Yoga Practice - by Submitted on Jan 22, 2007 from Nancy WileOkay, so you’ve decided that this is the year you are going to get into shape, both physically and mentally – you’ve decided to take up yoga or to recommit to your current yoga practice. Maybe you’ve signed up for a new class or purchased some new yoga DVDs, or maybe you want to begin your ...
Views: 1983(2 votes) - How Yoga Can Help Back Pain - by Submitted on Aug 31, 2009 from Nancy WileHow Yoga Can Help Chronic Back Pain Research studies have shown that yoga is an effective way to relieve low back pain. Many postures in yoga simultaneously stretch and strengthen the low back to help ease chronic discomfort and prevent any new problems. Furthermore, the spine is not an ...
Views: 1057(3 votes)