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Articles from Colin Smith | Selfgrowth.com
- A Simple Way to Reduce Stress While Giving Your Fun Quotient (FQ) a Boost - by Submitted on Dec 20, 2008 from Colin SmithHave you noticed all the different intelligences we have these days?! Cultural Quotient (CQ) Curiosity Quotient (CQ) Emotional Intelligence Quotient (EQ) Empathizing Quotient (EQ) Systemizing Quotient (SQ) Sentience Quotient (SQ) Social Intelligence Quotient (SQ) Spiritual Intelligence ...
Views: 791 - How to Overcome Self-Pity While Increasing Your Love and Compassion - by Submitted on Nov 27, 2008 from Colin SmithImagine what life would be like if you learned how to utilise your self-pitying states of mind by transforming them into powerful resources instead. Could this be possible? So called negative states of mind such as loneliness, frustration and despair are neutralised, changed or eliminated with ...
Views: 2753 - How to Raise Self Esteem: Part One - by Submitted on Feb 02, 2011 from Colin SmithHave you ever felt bad about yourself? Most people have at some point in their life, including the most exceptional of characters. It’s part of the human experience. A person that regularly experiences negative feelings such as, self-hate, guilt, shame and embarrassment is commonly referred ...
Views: 696 - How to Raise Self Esteem: Part Two - by Submitted on Feb 02, 2011 from Colin SmithIn this second part of the article about how to raise self esteem I would like to introduce you to a wonderful technique from the field of Neuro Linguistic Programming (NLP) known as ‘The Swish.’ Using this technique you can re-program your thought process’s to move away from the unwanted ...
Views: 890 - Quick & Effective Steps To Easily Change Your Feelings (Part 1) - by Submitted on Jun 22, 2008 from Colin SmithWhenever we are experiencing problems it is due to our own feelings. If we keep feeling un-resourceful in the same situation this indicates our feelings have become habituated and we have had no choice in how we responded. This will change though won't it because you can find yourself becoming ...
Views: 563 - Quick & effective steps to easily change your feelings (part 2) - by Submitted on Aug 18, 2008 from Colin SmithFrom time to time we experience certain feelings that limit our ability to respond with choice. Quite often we try and change our feelings by using reason. Relying on conscious reasoning alone though is severely limited and often doesn't get us the outcome we wanted. So what can we do then to ...
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