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Articles from Ronald Alexander | Selfgrowth.com
- The Basics of Mindfulness Meditation - by Submitted on Sep 08, 2009 from Ronald AlexanderMindfulness meditation practice is a commitment that many resist, but it requires far less time and effort than most people realize. The time of day isn’t important; the regular practice is. Ideally, it should be practiced for 20 to 30 minutes twice a day in a quiet room with a closed door with ...
Views: 2371(1 vote) - How to Create and Use a Mindfulness Journal - by Submitted on Sep 08, 2009 from Ronald AlexanderOne of the concerns about meditating that my clients often have is the fear that if they quiet down, a great idea will come to them and they’ll have no way of capturing it before it leaves their consciousness. I suggest you create and work with a mindfulness journal, a blank book that you can ...
Views: 10942(1 vote)