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  • How skinny guys can build muscles effectively. - by Josh Hammond
    Submitted on Jul 22, 2012 from josh mathew
    Effective Tecniques For Skinny Guys I’ve got a question for you… What’s The Most Effective Anabolic Muscle Building Substance You Can Get Your Hands On? … Is It A Black Market Steroid ? Nope. … Is It The Latest Bodybuilding Supplement Stack ? Negative. … Is It Some Exotic Herb From The ...
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  • 6 effective ways of recovery from workout Secrets nobody is going to tell you - by Josh Hammond
    Submitted on Jul 11, 2012 from josh mathew
    Recovery Methods -How To Accelerate Recovery From Training 1. Time The most underestimated and most important factor of recovery is time. This can be expressed in days or hours between each workout. Time recovery can also be applied to periods of training cycles. The goal is to recover ...
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