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Articles from Prof. George Grant | Selfgrowth.com
- Accuracy of PSA screening for Prostate Cancer - by Submitted on Sep 19, 2013 from Prof. George GrantProstate-specific antigen (PSA) is an enzyme produced in the prostate. For decades, men over age 50 have been recommended to have their blood level of PSA tested annually. If it’s higher than 4 ng/mL, they’re usually urged to have a biopsy or other evaluation. Recent research published at the ...
Views: 2642(1 vote) - Avoid High Fructose Corn Syrup to avoid Diabetes and Obesity - by Submitted on Mar 28, 2012 from Prof. George GrantHigh-fructose corn syrup is a common sweetener that is used in soft drinks, breakfast cereals, cookies, snacks and many other baked goods. Like sucrose (table sugar), high-fructose corn syrup is made up of a combination of the sugars fructose and glucose. The main difference is that ...
Views: 1851(1 vote) - Can we live Healthy to 101? - by Submitted on Jul 24, 2013 from Prof. George GrantThere is a difference between biological age and chronological age. Some people in their sixties look like they are in their forties and others who have bad lifestyle choices look 20 years older than their peers. The life expectancy in 1900 was 49 years. Today, the life expectancy is around 77 ...
Views: 1782(1 vote) - Causes of Erectile dysfunction and natural solutions - by Submitted on Jul 19, 2013 from Prof. George GrantCauses of erectile Dysfunction [ED] problems: Erection problems are not always related to erectile dysfunction per se. Other factors related to his physical and emotional health can lead to temporary issues in the bedroom, including: 1. Alcohol use – While a drink or two can help to break the ...
Views: 1985(1 vote) - Cell Phone, Good , Bad or Ugly? - by Submitted on Dec 13, 2016 from Prof. George GrantCell Phones George Grant | September 7, 2016 | Blogs | No Comments We love our smartphones, but it turns out there are dangers associated with using cell phones. Thousands of studies link cell phone radiation to a long list of serious illnesses including cancer. Cell phone radiation exposure ...
Views: 1525(1 vote) - Common side effects of Oral Contraceptives - by Submitted on Mar 29, 2012 from Prof. George GrantThe most common side effects of the birth control pills include nausea, headache, breast tenderness, weight gain, irregular bleeding, and mood changes. These side effects often subside after a few months' use. Scanty menstrual periods or breakthrough bleeding may occur but are often temporary, ...
Views: 1996(1 vote) - Coping with COPD [Chronic Obstructive Pulmonary Disease] Naturally - by Submitted on Jun 17, 2012 from Prof. George GrantChronic obstructive pulmonary disease (COPD) is a chronic disease characterized by shortness of breath, cough and sputum production. While symptoms of the disease do not usually appear in people younger than age 55 years, changes to the lung begin many years earlier. COPD is an umbrella term for ...
Views: 3349(1 vote) - Deep Breathing for Stress Reduction - by Submitted on Nov 10, 2012 from Prof. George GrantDeep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Overtime, ...
Views: 2128(1 vote) - DHEA Benefits and Side Effects - by Submitted on Oct 01, 2012 from Prof. George GrantDHEA replacement therapy has been studied extensively, and decreased DHEA levels have been implicated in heart disease, high cholesterol, depression, inflammation, immune disorders, schizophrenia, Alzheimer's disease, diabetes, HIV, and osteoporosis. More than 150 hormones are made by the ...
Views: 4329(1 vote) - Diabesity, The Next Global Epidemic - by Submitted on Sep 11, 2012 from Prof. George GrantWith more than one billion people affected, diabesity is the largest epidemic in the world today. Fortunately it can be reversed , this combination of obesity and diabetes can be reversed with lifestyle changes. Pre-diabetes, Syndrome X, Metabolic Syndrome or Insulin Resistance Syndrome – all ...
Views: 2335(1 vote) - Diet alone is not the solution to obesity - by Submitted on Aug 01, 2013 from Prof. George GrantInstead of dieting start eating breakfast like a king, lunch like a prince and dinner like a pauper. Avoid eating late meals & snacks. Consume 6 raw or steamed vegetables daily, 3 fruits, whole grains, beans, legumes and high fibre foods. Reduce Carbohydrates, white flour, white rice, white ...
Views: 1668(1 vote) - Does the Increased consumption of soft drinks can cause CHD[Coronary Heart Disease]? - by Submitted on Apr 05, 2012 from Prof. George GrantPrevious studies have linked full-calorie sugarsweetened beverages (SSBs) with greater weight gain and an increased risk of type 2 diabetes and CHD in published articles in medical literature. Because diabetes is a major risk factor for CHD and SSB consumption has been associated with increased ...
Views: 2017(1 vote) - Endorphins & Integrative Medicine - by Submitted on Feb 05, 2012 from Prof. George GrantBeta Endorphins, the endogenous opiates, have been the subject of many recent publications. Beta Endorphin levels have positive effects, particularly on mood and behaviour. Endorphins increased after aerobic exercise, massage, and sex. Beta-endorphin is composed of the 31 amino acids and ...
Views: 2561(1 vote) - Health Benefits from Using Alkaline water - by Submitted on Mar 23, 2014 from Prof. George GrantStudy examined people who were determined to get sufficient calcium from their diets to find out if calcium-rich alkaline water could reduce the rate of bone loss. The study compared alkaline water to acidic water to see if alkaline water worked better. In calcium sufficiency, the alkaline ...
Views: 1768(1 vote) - Health Benefits of Spirulina - by Submitted on Oct 11, 2012 from Prof. George GrantSpirulina just may be nature's most perfect food. These tiny blue green spiral coils harvest the energy of the sun and turn it into a treasure chest of bio-available nutrients. Designed by nature 3.6 billion years ago, these blue green algae were the generators of the oxygen found in our ...
Views: 2752(1 vote) - How can I keep my Memory Healthy? - by Submitted on Mar 28, 2012 from Prof. George GrantTaking Natural supplements containing: Phosphatidylcholine (PC), Phosphatidylserine (PS), DHA, EPA, Acetyl-L-Carnitine (ALC), Vitamin B6, Iron, Magnesium, Zinc, Copper, chromium, Green Tea Extract, DMAE, , L- Tyrosine, Herb-of-Grace (Bacopa monnieri), Passion Flower (Passiflora incarnate), ...
Views: 2108(1 vote) - How to avoid the side effects of using anti inflammatory drugs like cortisone? - by Submitted on Mar 29, 2012 from Prof. George GrantSystemic side effects occur as a result of a small amount of the cortisone entering the bloodstream and affecting your entire body, not just the location where the cortisone was given. Systemic side effects of a local injection of cortisone are rare and usually minor. Unlike taking oral ...
Views: 2117(1 vote) - How to minimize the dependency on Blood Pressure Medications? - by Submitted on Mar 29, 2012 from Prof. George GrantPreferred treatment methods for blood pressure include lifestyle modifications and medications. First, the doctor will prescribe a diet and exercise regimen. If these attempts to control symptoms are unsuccessful, the doctor will prescribe medications. The doctor will need to monitor blood ...
Views: 2955(1 vote) - How to minimize the side effects of Statin Drugs? - by Submitted on Mar 29, 2012 from Prof. George GrantLipitor, Zocor, Mevacor, and the like are great at driving your LDL cholesterol levels through the floor; unfortunately, they do the same thing to CoQ10 levels. Here are just a few of the risks you face if you’re taking statins: Inability to ...
Views: 1939(1 vote) - Is ADD a gift or a curse? - by Submitted on Jan 13, 2013 from Prof. George GrantAttention Deficit Disorder (also known as ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are terms used to describe patterns of behavior that appear most often in school-aged children. Children with these disorders are inattentive, overly impulsive and, in the case of ADHD, ...
Views: 2789(1 vote) - Magnesium Supplement can prevent stroke and enhance Brain function - by Submitted on Mar 29, 2012 from Prof. George GrantPeople who eat more foods rich in the mineral magnesium appear to reduce their odds of having a stroke, a new study shows. The link between magnesium in the diet and stroke risk was strongest for ischemic stroke, which is when a clot blocks a blood vessel in the brain. Researchers found ...
Views: 2818(1 vote) - Magnesium, The missing link - by Submitted on Dec 17, 2012 from Prof. George GrantMagnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average body contains about 25 grams of magnesium, and about half of that is in the bones. Magnesium is important in more than 300 chemical reactions that keep the body working ...
Views: 1792(1 vote) - Natural Enhancement for Athletes - by Submitted on Jul 27, 2013 from Prof. George Grant1. Ginger: A natural pain reliever with a long history of medicinal uses, ginger (both raw and heat-treated) has been shown to reduce muscular pain by about 24 percent. 2. Curcumin: Studies have shown curcumin (the pigment that gives the spice turmeric its vibrant yellow-orange color) is ...
Views: 1762(1 vote) - Natural Hormones Balance - by Submitted on Mar 29, 2012 from Prof. George GrantI rarely see a patient with low testosterone levels who does not also have a serious imbalance in some or all of the other major hormones regulating metabolism, body chemistry, and disease progression. Here are 6 of the key hormones your doctor should test for … and the importance of ...
Views: 1915(1 vote) - Natural Pain Management - by Submitted on Mar 21, 2012 from Prof. George GrantNatural Pain Management MARCH 13, 2012 BY ADMIN LEAVE A COMMENT (EDIT) The dictionary definition of pain is “an unpleasant sensation, ranging from mild, localized discomfort to agony.” Pain comes from the Latin word “poena” meaning a fine, or a penalty. Peter Hart Research Associates report ...
Views: 1957(1 vote) - Natural Pain Relief - by Submitted on Nov 24, 2012 from Prof. George GrantNatural Pain Relief Here is some evidence-based research on alternatives to ibuprofen, sourced from the National Library of Medicine: Ginger A 2009 study found that ginger capsules (250 mg, four times daily) were as effective as the drugs mefenamic acid and ibuprofen for relieving pain in ...
Views: 1860(1 vote) - Natural Solution for Enlarged Prostate - by Submitted on Dec 17, 2012 from Prof. George GrantMost men between the ages of 40 and 45 experience a gradual increase in enlarged prostate. An increased urge to urinate and weak urinary flow effects of prostatic hyperplasia are common signs of an alteration in the male hormonal balance. Close to 50% of men in their fifties and as many as ...
Views: 2285(1 vote) - Natural Solution to Diabetes - by Submitted on Mar 21, 2012 from Prof. George GrantDiabetes is characterized by elevated glucose (sugars) in the blood and resistance of cell membranes to insulin, the hormone that helps metabolize sugar. It is estimated that 350 million people worldwide have either Type one or two diabetes. Type two diabetes is an epidemic that is bulging ...
Views: 2535(1 vote) - Natural Solution to Hypertension - by Submitted on Mar 29, 2012 from Prof. George GrantNatural Solution to High Blood Pressure MARCH 13, 2012 BY ADMIN LEAVE A COMMENT (EDIT) Blood pressure is the force with which blood circulates toward and away from the heart; when it is too high or high for prolonged periods, the pressure can become too strong for the arteries. This can be ...
Views: 1949(1 vote) - Natural Solution to Osteoporosis - by Submitted on Dec 17, 2012 from Prof. George GrantOsteoporosis and low bone mass are currently estimated to be a major public health threat. Adequate nutrition plays a major role in the prevention and treatment of osteoporosis; the micro nutrients of greatest importance are calcium and vitamin D. Calcium has been shown to have beneficial ...
Views: 1957(1 vote) - Natural Solution to reduce Stress in the workplace - by Submitted on Mar 28, 2012 from Prof. George GrantEvidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings from several published productivity surveys. Ranges of condition prevalence ...
Views: 1812(2 votes) - Natural Treatment for Hair Loss - by Submitted on Mar 28, 2012 from Prof. George GrantAlopecia areata is a hair loss condition that causes the rapid onset of round patches of baldness. The cause of alopecia areata is unknown, although in some cases, alopecia areata has been associated with autoimmune diseases. People are often in good health. In approximately one-fifth of ...
Views: 2071(1 vote) - Natural Treatment for Heart Burn - by Submitted on Mar 29, 2012 from Prof. George GrantWhen it comes to treating heartburn, the first treatment option your doctor will most likely discuss with you is a "no medication" approach. This will usually involve lifestyle modifications and dietary changes. Other people have opted for home remedies to treat their heartburn. If these ...
Views: 1946(1 vote) - Natural Treatment for HPV - by Submitted on Dec 09, 2012 from Prof. George GrantGenital human papillomavirus (also called HPV) is the most common sexually transmitted infection. Most people with HPV do not develop symptoms or health problems from it. In 90% of cases, the immune system clears HPV naturally within two years. But, sometimes, HPV infections are not cleared ...
Views: 4022(1 vote) - Obesity & Biofeedback - by Submitted on Mar 21, 2012 from Prof. George GrantKey facts •Worldwide obesity has more than doubled since 1980. •In 2008, 1.5 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese. •Nearly 43 million children under the age of five were overweight in 2010. •a BMI greater than or ...
Views: 3448(1 vote) - Pheromones Fact or fiction? - by Submitted on Apr 24, 2012 from Prof. George GrantPheromones are chemicals capable of acting outside the body of the secreting individual to impact the behavior of the receiving individual. There are alarm pheromones, food trail pheromones, sex pheromones, and many others that affect behavior or physiology. Their use among insects has been ...
Views: 2464(1 vote) - Reduce Red Meat consumption to prevent Heart Disease & Cancer - by Submitted on Nov 14, 2012 from Prof. George GrantThere is a strong scientific evidence that reducing the consumption of Red Meat can reduce the incidence of both Heart Disease as well as Cancer. Nutritionists hardly need more evidence about the potentially negative health effects of eating red meat. For starters, the saturated animal fat in ...
Views: 2085(1 vote) - Should I take a mega dose of Vitamin C ? - by Submitted on Mar 29, 2012 from Prof. George GrantThere isn't much point of taking mega doses of Vitamin C and you might be harming yourself. A lot of the new info out says that more than 2,000mgs of Vitamin C could be harmful. I take 1,000mgs of C a day in divided doses because I have a connective tissue disorder, and I'm prone to ...
Views: 1939(1 vote) - Stress Reduction & Biofeedback - by Submitted on Mar 17, 2012 from Prof. George GrantStress Reduction & Biofeedback: Stress affects us all. The deleterious effects of excess stress have been well documented in a wide range of medical publications. Thousands of research articles, studies and books prove beyond a shadow of doubt, that stress can be a factor in any disease, as it ...
Views: 2594(1 vote) - The Connection between Diabetes, Beta Endorphins and Obesity - by Submitted on Oct 07, 2012 from Prof. George GrantOur bodies produce thousands of chemicals that control impulses necessary for everyday function and sensory navigation. Endorphins, a multi-functional chemical, are emitted to counteract and deal with sensations by transmitting electrical impulses through the body to the nervous system. One of ...
Views: 4447(1 vote) - The connection between Endorphins, Serotonin and Dopamine and food cravings - by Submitted on Apr 15, 2012 from Prof. George GrantOur bodies produce thousands of chemicals that control impulses necessary for everyday function and sensory navigation. Endorphins, a multi-functional chemical, are emitted to counteract and deal with sensations by transmitting electrical impulses through the body to the nervous system. One of ...
Views: 7041(1 vote) - The cost of Stress and Mental Health issues in the Workplace - by Submitted on Feb 11, 2012 from Prof. George GrantEvidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings from several published productivity surveys. Ranges of condition prevalence ...
Views: 2080(1 vote) - The positive effect of Apple Cider Vinegar on Blood Sugar - by Submitted on Jul 19, 2010 from Prof. George GrantThe Positive Effect of Apple Cider Vinegar on Blood Sugar Numerous studies have shown that vinegar can help lower your blood sugar, even after a high-carb meal. In one recent example, researchers assembled a small group of subjects. One-third of them had been diagnosed with diabetes, ...
Views: 4449(1 vote) - Turmeric [ Curcumin] a Natural Immune Booster – Add a Spice to Your Life - by Submitted on Aug 11, 2012 from Prof. George GrantThe active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye. Curcumin is also a powerful antioxidant. Antioxidants scavenge molecules in the body known as free radicals, which damage cell membranes, tamper with ...
Views: 2739(1 vote) - Type 3 Diabetes The Next Global Epidemic - by Submitted on Sep 14, 2012 from Prof. George GrantType 3 Diabetes is when the brain stops or reduces the acceptance of the brain's secreted insulin within the brain's cell receptors. Diabetes type 1 and type 2 derive from the decline of insulin produced within the pancreas to the point where there is no insulin produced. Yet, in recent years, ...
Views: 2512(1 vote) - Use Meditation instead of Medications - by Submitted on Oct 14, 2012 from Prof. George GrantThe term meditation refers to a broad variety of practices which range from techniques designed to promote relaxation, contacting spiritual guides, building internal energy (chi, ki, prana, etc.), receiving psychic visions, getting closer to a god, seeing past lives, taking astral journeys, and ...
Views: 2741(1 vote) - Using the Wellness IQ & EQ for assessment before Biofeedback - by Submitted on Nov 03, 2013 from Prof. George GrantI have used this simple questionnaire for our 5000 clients worldwide before their biofeedback assessments. The correlation between the questionnaire results, biofeedback results and CBC blood test results was over 90% suggesting that life-style and stress management correlates with our physical, ...
Views: 2254(1 vote) - Vitamin B12 importance in achieving Total Wellness - by Submitted on Sep 08, 2012 from Prof. George GrantVitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, it’s believed that almost one in four people over 60 have deficient levels of this vital vitamin. Equally disturbing are emerging signs that other age groups ...
Views: 2153(1 vote) - Vitamin K The Missing link - by Submitted on Dec 16, 2012 from Prof. George GrantVitamin K1 is also known as phylloquinone or phytomenadione (phytonadione), while vitamin K2 includes menaquinone and menatetrenone. Vitamin K2 is typically produced in the large intestine by bacteria. Unless the individual has intestinal damage which undermines their ability to absorb the ...
Views: 1717(1 vote) - Walking is better than running - by Submitted on Mar 21, 2012 from Prof. George GrantSimply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect on overall health. That being said, it’s important to understand the difference between “burning fat” and “losing fat,” as well ...
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