Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Prof. George Grant | Selfgrowth.com
- Diabesity, The Next Global Epidemic - by Submitted on Sep 11, 2012 from Prof. George GrantWith more than one billion people affected, diabesity is the largest epidemic in the world today. Fortunately it can be reversed , this combination of obesity and diabetes can be reversed with lifestyle changes. Pre-diabetes, Syndrome X, Metabolic Syndrome or Insulin Resistance Syndrome – all ...
Views: 2335(1 vote) - Natural Solution for Enlarged Prostate - by Submitted on Dec 17, 2012 from Prof. George GrantMost men between the ages of 40 and 45 experience a gradual increase in enlarged prostate. An increased urge to urinate and weak urinary flow effects of prostatic hyperplasia are common signs of an alteration in the male hormonal balance. Close to 50% of men in their fifties and as many as ...
Views: 2285(1 vote) - The Controversy between the connection of Vaccination & Autism - by Submitted on Mar 29, 2012 from Prof. George GrantDuring last ten years the incidence of autism has skyrocketed from 1 in 300 to 1 in 600 children. Many in the healthcare field believe that vaccinations may be the culprit that conventional medicine is fearful to scrutinize. Are vaccinations worth the risk of a child becoming autistic for ...
Views: 2277 - Resveratol a new Antiaging & antiinflammatory Natural Substance - by Submitted on Aug 06, 2010 from Prof. George GrantThe plant extract resveratrol, found in the skin of red grapes, appears to suppress inflammation and may fight aging in humans, according to a new study. Common food sources of resveratrol include grapes, wine, peanuts, blueberries, and cranberries. Study author Husam Ghanim, PhD, of the ...
Views: 2261(3 votes) - Natural Solution to Migraines - by Submitted on Mar 17, 2012 from Prof. George GrantMigraines are characterized by severe to moderate headaches and nausea, often on just one side of the brain, along with light and sound sensitivity lasting for up to 72 hours and often accompanied by problems with visual and motor sensory problems. In addition, 75% of migraine suerers are ...
Views: 2260(1 vote) - Using the Wellness IQ & EQ for assessment before Biofeedback - by Submitted on Nov 03, 2013 from Prof. George GrantI have used this simple questionnaire for our 5000 clients worldwide before their biofeedback assessments. The correlation between the questionnaire results, biofeedback results and CBC blood test results was over 90% suggesting that life-style and stress management correlates with our physical, ...
Views: 2254(1 vote) - Why Integrative Medicine will be The medicine of the future! - by Submitted on Sep 11, 2012 from Prof. George GrantIntegrative medicine got a boost of greater public awareness -- and funding -- after a landmark 1993 study. That study showed that one in three Americans had used an alternative therapy, often under the medical radar. Proponents prefer the term Integrative Medicine or complementary to emphasize ...
Views: 2254(1 vote) - What is the best Essential Omega do I need daily to prevent heart disease? - by Submitted on Jul 19, 2010 from Prof. George GrantBased on our evolutionary history, the ideal ratio of omega-6 to omega-3 in the diet is 1:1. Our ancestors evolved over millions of years eating that way. However, our modern diet has skewed the ratio significantly. A hundred years ago, the average American ate less than one pound of ...
Views: 2220(1 vote) - Live Healthy in an Unhealthy World - by Submitted on Jul 19, 2010 from Prof. George GrantStaying healthy in an increasingly unhealthy world is becoming a full time job The International Academy of Wellness is dedicated to recognizing, respecting and understanding today’s health challenges. Our mandate is prevention with a stated goal of getting straight to the cause and avoiding ...
Views: 2201(2 votes) - What are the best supplements to relive arthritis pain? - by Submitted on Mar 28, 2012 from Prof. George GrantDMSO is short for dimethyl sulfoxide – an organic, sulfur-rich substance found in the woody part of trees. It was first discovered by a Russian researcher back in 1866. But the real excitement started about 100 years later, when American scientists started uncovering some truly startling ...
Views: 2186(1 vote) - Natural Solution to Insomnia - by Submitted on Mar 28, 2012 from Prof. George GrantNature’s Insomnia Cures Insomnia is a miserable condition, and one that is not taken seriously enough. Its effects of your overall well-being and levels of stress can be extremely severe, and evidence suggests that chronic sufferers are more prone to mental health problems than sound ...
Views: 2173(2 votes) - Super Foods for Antiaging & Total Wellness - by Submitted on Aug 12, 2010 from Prof. George GrantWhat makes a "superfood"? When it comes to healthy eating, there are foods that are so exceptionally nutrient dense and the benefits of eating them so amazing, that they are often referred to as “super foods”. What’s more, they have more nutrients per calorie than most other foods and ...
Views: 2153(3 votes) - Vitamin B12 importance in achieving Total Wellness - by Submitted on Sep 08, 2012 from Prof. George GrantVitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, it’s believed that almost one in four people over 60 have deficient levels of this vital vitamin. Equally disturbing are emerging signs that other age groups ...
Views: 2153(1 vote) - What You Can Do to Help Eliminate Water Fluoridation - by Submitted on Jul 20, 2010 from Prof. George GrantI suggest you talk to your dentist and health care provider about water fluoridation. For example, ask them if they’ve seen the National Academy of Sciences report on fluoridation. You can help educate them by giving them information they may not have on water fluoridation and excess ...
Views: 2145(1 vote) - Deep Breathing for Stress Reduction - by Submitted on Nov 10, 2012 from Prof. George GrantDeep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Overtime, ...
Views: 2128(1 vote) - Why Vitamin B5 [Pantothenic Acid]is an essential vitamin? - by Submitted on Jul 24, 2013 from Prof. George GrantVitamin B5, or Pantothenic Acid, is an essential vitamin required by the body for cellular processes and optimal maintenance of fat. A deficiency of vitamin B5 is rare, however, when it does occur is usually seen in the form of irritability, fatigue, apathy, numbness, paresthesia, and muscle ...
Views: 2125(1 vote) - How to avoid the side effects of using anti inflammatory drugs like cortisone? - by Submitted on Mar 29, 2012 from Prof. George GrantSystemic side effects occur as a result of a small amount of the cortisone entering the bloodstream and affecting your entire body, not just the location where the cortisone was given. Systemic side effects of a local injection of cortisone are rare and usually minor. Unlike taking oral ...
Views: 2117(1 vote) - How can I keep my Memory Healthy? - by Submitted on Mar 28, 2012 from Prof. George GrantTaking Natural supplements containing: Phosphatidylcholine (PC), Phosphatidylserine (PS), DHA, EPA, Acetyl-L-Carnitine (ALC), Vitamin B6, Iron, Magnesium, Zinc, Copper, chromium, Green Tea Extract, DMAE, , L- Tyrosine, Herb-of-Grace (Bacopa monnieri), Passion Flower (Passiflora incarnate), ...
Views: 2108(1 vote) - Reduce Red Meat consumption to prevent Heart Disease & Cancer - by Submitted on Nov 14, 2012 from Prof. George GrantThere is a strong scientific evidence that reducing the consumption of Red Meat can reduce the incidence of both Heart Disease as well as Cancer. Nutritionists hardly need more evidence about the potentially negative health effects of eating red meat. For starters, the saturated animal fat in ...
Views: 2085(1 vote) - The cost of Stress and Mental Health issues in the Workplace - by Submitted on Feb 11, 2012 from Prof. George GrantEvidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings from several published productivity surveys. Ranges of condition prevalence ...
Views: 2080(1 vote) - Natural Treatment for Hair Loss - by Submitted on Mar 28, 2012 from Prof. George GrantAlopecia areata is a hair loss condition that causes the rapid onset of round patches of baldness. The cause of alopecia areata is unknown, although in some cases, alopecia areata has been associated with autoimmune diseases. People are often in good health. In approximately one-fifth of ...
Views: 2071(1 vote) - How to gain at Weight loss - by Submitted on Mar 01, 2009 from Prof. George GrantHow to Gain at weight loss: Reduce your caloric intake to match your basal metabolic rate (BMR). BMR represents the number of calories your body needs at rest; in other words, your body burns these calories through basic functions. So, BMR represents the ideal number of calories you should eat ...
Views: 2069(1 vote) - What your sign tells about you? - by Submitted on Mar 28, 2012 from Prof. George Grant•AQUARIUS – The Sweetheart (Jan 20 – Feb 18) Optimistic and honest. Sweet personality. Very independent. Inven tive and intelligent. Friendly and loyal. Can seem unemotional. Can be a bit rebellious. Very stubborn, but original and unique. Attractive on the inside and out. Eccentric ...
Views: 2054 - What is the best liver Detox? - by Submitted on Mar 28, 2012 from Prof. George GrantUse one Tablespoon of [Olive Oil + Apple cider Vinegar + Lemon Juice] + a dash of Cayaane Pepper on your salads daily. Add Lemon to your water daily. You can also use Milk Thistle to detox your liver every quarter. Avoiding food additives, medications, pesticides is the best way to protect ...
Views: 2035 - Does the Increased consumption of soft drinks can cause CHD[Coronary Heart Disease]? - by Submitted on Apr 05, 2012 from Prof. George GrantPrevious studies have linked full-calorie sugarsweetened beverages (SSBs) with greater weight gain and an increased risk of type 2 diabetes and CHD in published articles in medical literature. Because diabetes is a major risk factor for CHD and SSB consumption has been associated with increased ...
Views: 2017(1 vote) - Common side effects of Oral Contraceptives - by Submitted on Mar 29, 2012 from Prof. George GrantThe most common side effects of the birth control pills include nausea, headache, breast tenderness, weight gain, irregular bleeding, and mood changes. These side effects often subside after a few months' use. Scanty menstrual periods or breakthrough bleeding may occur but are often temporary, ...
Views: 1996(1 vote) - Causes of Erectile dysfunction and natural solutions - by Submitted on Jul 19, 2013 from Prof. George GrantCauses of erectile Dysfunction [ED] problems: Erection problems are not always related to erectile dysfunction per se. Other factors related to his physical and emotional health can lead to temporary issues in the bedroom, including: 1. Alcohol use – While a drink or two can help to break the ...
Views: 1985(1 vote) - Natural Pain Management - by Submitted on Mar 21, 2012 from Prof. George GrantNatural Pain Management MARCH 13, 2012 BY ADMIN LEAVE A COMMENT (EDIT) The dictionary definition of pain is “an unpleasant sensation, ranging from mild, localized discomfort to agony.” Pain comes from the Latin word “poena” meaning a fine, or a penalty. Peter Hart Research Associates report ...
Views: 1957(1 vote) - Natural Solution to Osteoporosis - by Submitted on Dec 17, 2012 from Prof. George GrantOsteoporosis and low bone mass are currently estimated to be a major public health threat. Adequate nutrition plays a major role in the prevention and treatment of osteoporosis; the micro nutrients of greatest importance are calcium and vitamin D. Calcium has been shown to have beneficial ...
Views: 1957(1 vote) - What are the side effect of Tylenol [Acetaminophen]? - by Submitted on Jul 20, 2010 from Prof. George GrantAcetaminophen causes more than half the acute liver failure in the United States 12/24/2005 The manufacturer of Tylenol has voluntarily upgraded warnings that large doses of acetaminophen can cause irreversible liver failure. “More children under four die of accidental poisonings ...
Views: 1951(1 vote) - Natural Solution to Hypertension - by Submitted on Mar 29, 2012 from Prof. George GrantNatural Solution to High Blood Pressure MARCH 13, 2012 BY ADMIN LEAVE A COMMENT (EDIT) Blood pressure is the force with which blood circulates toward and away from the heart; when it is too high or high for prolonged periods, the pressure can become too strong for the arteries. This can be ...
Views: 1949(1 vote) - Natural Treatment for Heart Burn - by Submitted on Mar 29, 2012 from Prof. George GrantWhen it comes to treating heartburn, the first treatment option your doctor will most likely discuss with you is a "no medication" approach. This will usually involve lifestyle modifications and dietary changes. Other people have opted for home remedies to treat their heartburn. If these ...
Views: 1946(1 vote) - How to minimize the side effects of Statin Drugs? - by Submitted on Mar 29, 2012 from Prof. George GrantLipitor, Zocor, Mevacor, and the like are great at driving your LDL cholesterol levels through the floor; unfortunately, they do the same thing to CoQ10 levels. Here are just a few of the risks you face if you’re taking statins: Inability to ...
Views: 1939(1 vote) - Should I take a mega dose of Vitamin C ? - by Submitted on Mar 29, 2012 from Prof. George GrantThere isn't much point of taking mega doses of Vitamin C and you might be harming yourself. A lot of the new info out says that more than 2,000mgs of Vitamin C could be harmful. I take 1,000mgs of C a day in divided doses because I have a connective tissue disorder, and I'm prone to ...
Views: 1939(1 vote) - Natural Hormones Balance - by Submitted on Mar 29, 2012 from Prof. George GrantI rarely see a patient with low testosterone levels who does not also have a serious imbalance in some or all of the other major hormones regulating metabolism, body chemistry, and disease progression. Here are 6 of the key hormones your doctor should test for … and the importance of ...
Views: 1915(1 vote) - Natural Pain Relief - by Submitted on Nov 24, 2012 from Prof. George GrantNatural Pain Relief Here is some evidence-based research on alternatives to ibuprofen, sourced from the National Library of Medicine: Ginger A 2009 study found that ginger capsules (250 mg, four times daily) were as effective as the drugs mefenamic acid and ibuprofen for relieving pain in ...
Views: 1860(1 vote) - Avoid High Fructose Corn Syrup to avoid Diabetes and Obesity - by Submitted on Mar 28, 2012 from Prof. George GrantHigh-fructose corn syrup is a common sweetener that is used in soft drinks, breakfast cereals, cookies, snacks and many other baked goods. Like sucrose (table sugar), high-fructose corn syrup is made up of a combination of the sugars fructose and glucose. The main difference is that ...
Views: 1851(1 vote) - Surving a heart attack when you are alone - by Submitted on Jul 14, 2010 from Prof. George GrantHow can you survive a heart attack when you are alone? Without help, the person whose heart is beating improperly and who begins to feel faint,Has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously.A ...
Views: 1843 - Which is healthier Olive Oil or Canola Oil? - by Submitted on Nov 15, 2012 from Prof. George GrantBoth Olive Oil and Canola Oil are commonly used by consumers. We will examine the key benefits for both types of oil in this article. Olive oil is made from olives, the fruit of the olive tree, and is considered a fruit oil. Ripe olives are crushed, then pressed; the collected juices ...
Views: 1836(1 vote) - Natural Approach to Sleep Apnea - by Submitted on Nov 03, 2013 from Prof. George GrantAccording to the Center for Disease Control (CDC), 50 to 70 million adults suffer from chronic sleep disorders including sleep apnea. Sleep is essential to our ability to function on a regular basis. It is when our bodies repair, rest and rejuvenate. We all have a pre determined amount of ...
Views: 1817(2 votes) - Natural Solution to reduce Stress in the workplace - by Submitted on Mar 28, 2012 from Prof. George GrantEvidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings from several published productivity surveys. Ranges of condition prevalence ...
Views: 1812(2 votes) - Magnesium, The missing link - by Submitted on Dec 17, 2012 from Prof. George GrantMagnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average body contains about 25 grams of magnesium, and about half of that is in the bones. Magnesium is important in more than 300 chemical reactions that keep the body working ...
Views: 1792(1 vote) - Can we live Healthy to 101? - by Submitted on Jul 24, 2013 from Prof. George GrantThere is a difference between biological age and chronological age. Some people in their sixties look like they are in their forties and others who have bad lifestyle choices look 20 years older than their peers. The life expectancy in 1900 was 49 years. Today, the life expectancy is around 77 ...
Views: 1782(1 vote) - Avoid Common Food Additives for optimal wellness - by Submitted on Mar 29, 2012 from Prof. George GrantSodium nitrite used as a food additives in meat is toxic. When you eat it, nitrosamines are formed. These dangerous compounds are highly carcinogenic. During lab studies, researchers inject these compounds into lab mice when they want to give them cancer. Clearly, this is not something we should ...
Views: 1779 - Health Benefits from Using Alkaline water - by Submitted on Mar 23, 2014 from Prof. George GrantStudy examined people who were determined to get sufficient calcium from their diets to find out if calcium-rich alkaline water could reduce the rate of bone loss. The study compared alkaline water to acidic water to see if alkaline water worked better. In calcium sufficiency, the alkaline ...
Views: 1768(1 vote) - Natural Enhancement for Athletes - by Submitted on Jul 27, 2013 from Prof. George Grant1. Ginger: A natural pain reliever with a long history of medicinal uses, ginger (both raw and heat-treated) has been shown to reduce muscular pain by about 24 percent. 2. Curcumin: Studies have shown curcumin (the pigment that gives the spice turmeric its vibrant yellow-orange color) is ...
Views: 1762(1 vote) - What cause Vaginal Dryness for women during menopause? - by Submitted on Mar 29, 2012 from Prof. George GrantA woman’s vagina naturally produces a clear, relatively odorless vaginal lubrication. How much lubricant is produced is influenced by a number of different factors and varies from woman to woman. Factors that may influence vaginal dryness ...
Views: 1738 - medication Monitoring in children - by Submitted on Apr 09, 2012 from Prof. George GrantThere have been numerous challenges to studying drugs in children involving ethical, scientific, and commercial considerations. Medication monitoring in children is a great challenge. There are extra protections for children enrolled in clinical trials because they cannot give consent and ...
Views: 1723 - Walking is better than running - by Submitted on Mar 21, 2012 from Prof. George GrantSimply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect on overall health. That being said, it’s important to understand the difference between “burning fat” and “losing fat,” as well ...
Views: 1723(1 vote) - Vitamin K The Missing link - by Submitted on Dec 16, 2012 from Prof. George GrantVitamin K1 is also known as phylloquinone or phytomenadione (phytonadione), while vitamin K2 includes menaquinone and menatetrenone. Vitamin K2 is typically produced in the large intestine by bacteria. Unless the individual has intestinal damage which undermines their ability to absorb the ...
Views: 1717(1 vote)