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Articles from Laura Turner | Selfgrowth.com
- Easy Weight Loss Methods: Successful Diet Plans For Women - by Submitted on Dec 15, 2011 from Laura TurnerSuccessful diet plans for women are often difficult to find. Trends come and go, but weight loss and fitness are a lifestyle. With these weight loss methods, I've given you time-tested tools to help you with your weight loss goals and efforts. As a health and fitness professional I've learned, ...
Views: 1403 - Relaxation Rescue - by Submitted on Dec 15, 2011 from Laura TurnerLet's face it, stress is everywhere. It lurks in every corner and around every bend, just waiting to "get" us. And study after study concludes that although some stress can be productive, prolonged stress can lead to chronic illness. Yet, stress can only "get us" if we let it. If we can agree ...
Views: 1309(1 vote) - Transform Your Imperfections - by Submitted on Dec 15, 2011 from Laura Turner"In nature every moment is new; the past is always swallowed and forgotten; the coming only is sacred. Nothing is secure but life, transition, the energizing spirit. No love can be bound by oath or covenant to secure it against a higher love. No truth so sublime but it may be trivial tomorrow ...
Views: 1295 - Making The Holidays Matter: A Three Step Process - by Submitted on Dec 15, 2011 from Laura TurnerIt's holiday time again. We love them, yes. But, if you're like me, all the media commotion makes it easy to forget their true meaning. And what's behind the true meaning of the Holidays? This year, after meditating on this question, three ideas came to mind: grace, gratitude and random acts of ...
Views: 1286 - Identifying Your Wellness Potential - by Submitted on Dec 15, 2011 from Laura TurnerI will so trust that what is deep is holy, that I will do strongly before the sun and the moon whatever inly rejoices me and the heart appoints. ~Ralph Waldo Emerson Each day, are you becoming more of yourself? At first an awkward question. Yet, as I continue to read and discover more about ...
Views: 1257 - Purify Your Energy To Stay Healthy And Stress Free - by Submitted on Dec 15, 2011 from Laura TurnerEastern healers believe the body is energetic. According to them, the flesh and blood that is "us" is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical body. At the helm of this creative vehicle is our thoughts. Thoughts create the ...
Views: 1229 - Making Every Day Matter - by Submitted on Dec 15, 2011 from Laura TurnerRecently, I read The Alchemist by Brazilian author Paulo Coelho. If you haven't read it yet, the main character, Santiago, has a dream that he must go to the pyramids of Egypt. Here, he's told, he will find a treasure waiting just for him. Inspired, he followed his calling. What he found ...
Views: 1221 - What Are You Made For? - by Submitted on Dec 15, 2011 from Laura TurnerOften society dictates our thoughts, our wardrobe, our style, even our weight. But, what happens if we're not perfect in "their" eyes? In my mind, there's two choices: 1) Spend endless hours chasing images of what we "should" be or 2) Spend time discovering the answer to the question: "what's ...
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