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Articles from Alan B. Densky | Selfgrowth.com
- How Well The Suddenly Slim Diet Works - by Submitted on May 23, 2008 from Alan B. DenskyThe Suddenly Slim diet program is an herbal weight loss program that offers a quick way to lose weight using nutritional shakes, pills, and supplements. This plan claims that in just ten days, it can boost the metabolism to help the body burn off more calories and lose weight without altering ...
Views: 2344 - Hypnosis - The Simple Truth Revealed - by Submitted on Jul 23, 2006 from Alan B. DenskyTHE DEFINITION OF HYPNOSIS Hypnosis is a state of hyper-suggestibility where the conscious and subconscious (unconscious) minds dissociate. It is a state of mind where the subject is more likely to accept the operator's suggestions. You have been in hypnosis many times without even realizing ...
Views: 1952 - Hypnosis - Who Will It Work For, And Why? - by Submitted on Jun 12, 2006 from Alan B. DenskyHypnosis was accepted by the AMA in 1958 as an effective method for treating stress, and stress related symptoms. But does it really work, and what should a person look for when seeking a therapist, or purchasing hypnosis tapes & CDs? There are many different hypnotic methods that are used ...
Views: 1239 - Hypnosis As A Replacement For Pharmaceutical Painkillers - by Submitted on May 01, 2008 from Alan B. DenskyPain is defined as an annoying sensation that can range from mild, localized soreness to misery. This feeling consists of both physical and emotional elements. Pain often results in a lack of enthusiasm and energy. These individuals describe themselves as exhausted and emotionally distressed. ...
Views: 1316 - Hypnosis For Motivation Is The Key To Breaking The Tobacco Habit - by Submitted on Oct 31, 2007 from Alan B. DenskyThere are two states of mind that must be appeased before anyone will freely stop smoking. These essentials are called "Desire," and "Decision." DESIRE: A want, crave or a wish for DECISION: Making up of one's mind / a verdict or judgment In order to kick the smoking habit, you have to ...
Views: 813 - Hypnosis- The Easiest Remedy For Insomnia - by Submitted on May 10, 2007 from Alan B. DenskyIf you are feeling stressed or depressed, you may also be suffering from insomnia. Insomnia is characterized by having a difficult time falling asleep, but some sufferers have the ability to fall asleep promptly, but then they awaken during the night and have a difficult or impossible time ...
Views: 861 - Hypnotherapeutic Tips And Tricks To Sharpen Your Brainpower - by Submitted on Feb 06, 2008 from Alan B. DenskyIn today's fast paced society, we are constantly learning new information and we need to have a better memory to recall it all. Students need a better memory for learning and passing exams. Most people need a better memory to be successful in their careers, and we all could use better memories ...
Views: 1473 - Hypnotherapy 2.0 - It Is The Most Successful Technology For Successful Weight - by Submitted on May 23, 2007 from Alan B. DenskyHave you had it with dieting? Do you take off a couple of pounds, and gain back more? Do you get your hopes up every time a "miracle" diet arrives on the scene, only to find out that you still can't beat your cravings? What you need is a diet that will let you lose weight by sitting and ...
Views: 883 - Hypnotherapy CD's Can Build Your Self-Confidence - by Submitted on Apr 17, 2007 from Alan B. DenskyA social phobia is a fear of interacting with others on a social level. Examples would be imagining others are looking at you while waiting in line at a checkout, talking in front of other people, or even fear of talking on the phone. Self-confidence is a frame of mind, which allows individuals ...
Views: 868 - Hypnotherapy Is The Answer To Permanent Weight Loss - by Submitted on Apr 05, 2007 from Alan B. DenskyResearch at Tufts-New England Medical Center has provided evidence that all of the popular diets work if you can stick to them. Atkins - low carb; The Zone - low glycemic index; Ornish - low fat; Weight Watchers - low calorie. But medical research has also proven beyond a doubt that almost no ...
Views: 939 - Insomnia And The Best Cures For It - by Submitted on Feb 06, 2008 from Alan B. DenskyDo you go to bed around the time that everyone else is getting up? It may be cold comfort to know that you are among the 20 million Americans who endure insomnia. If dark circles, a groggy head and hours spent lying awake have become standard for you, a hypnosis insomnia program could bring the ...
Views: 1362 - Nail Biting Habits - Break The Compulsion With Hypnosis - by Submitted on May 17, 2007 from Alan B. DenskyNail biting is related to skin picking and hair pulling. These behaviors are labeled as Obsessive-Compulsive Disorders. Nail biters often keep their hands hidden behind their backs. Nail biters often feel shame and experience out-of-control feelings at times. They often wonder why they are ...
Views: 1003 - Nail Biting Is Nasty, Cure The Urge With NLP And Hypnosis - by Submitted on Mar 19, 2008 from Alan B. DenskyWith the majority of physical habits, the underlying causes might be quite varied, and at different psychological levels. Although hypnosis has a wide range of uses, the behaviors that are most directly related to physical habits are typically the ones that can be treated with hypnosis most ...
Views: 1826 - Pain Reduction - A Mind Over Matter Situation Thanks To Self-Hypnosis CDs - by Submitted on Dec 07, 2007 from Alan B. DenskyThe proverb "no pain, no gain" just is not true. Reflect on all of the times pain has hindered you from engaging in activities that you enjoy - perhaps fishing, running, playing tennis and even sitting can be impossible when you're in great pain. Have you gained anything from missing out on ...
Views: 1314 - Personal Growth Augmented With Self Hypnosis - by Submitted on Aug 15, 2008 from Alan B. DenskyWhat personal issue bothers you most strongly? Do you worry too much? Are you compulsive about minor details, or do you overlook them without realizing it? Developing a personal development plan can encourage you to improve those elements of your personal life that you desire to modify. Through ...
Views: 1220 - Reduce Body Weight Once And For With Lifestyle Changes - by Submitted on Mar 07, 2008 from Alan B. DenskyDo you need to drop those surplus pounds of yours and enhance your health? Dieting in addition to exercise may be the option for you. But the stress in most of today's diets is placed on lowering carbs and fat intake, by preferring sub-optimal supplies of protein, which is an important nutrient. ...
Views: 1156 - Self-Improvement - There Is A Secret That Guarantees Success - by Submitted on Jul 09, 2007 from Alan B. DenskyFor the majority of folks, the trail to individual transformation and self-improvement is a long and winding boulevard filled with complex barriers. Pharmaceutical companies in particular have capitalized on and created enormous fortunes because of the elusive search for the "Magic Pill" that ...
Views: 750 - The Ornish Lifestyle Diet And How It Will Work For You - by Submitted on Jul 19, 2008 from Alan B. DenskyThe Ornish Diet is a low fat, vegetarian diet plan. Proper use of the nutrition plan, exercise, and stress-management techniques of this program results in weight loss and greatly improved health for most people. Although this program takes much more dedication than a lot of other diets, and ...
Views: 1331 - The Zone Diet And How It Works Great - by Submitted on Jul 01, 2008 from Alan B. DenskyThe Zone diet is a weight loss plan that pays close attention to food intake and physical activity to achieve results. It is a lifestyle-changing diet program to help people lose weight and get in better shape. The main part of this diet program is the set of eating guidelines developed by the ...
Views: 1457 - Treat Facial Tics Using Hypnotherapy CD's - by Submitted on Oct 03, 2007 from Alan B. DenskyFacial tics are short, repetitive, sporadic spasms of the face's muscles. They are extremely different, but the most commonly seen are facial grimacing, eye blinking, nose wrinkling, mouth twitches, squinting along with grunting and throat clearing. These tics are often symptomatic of nervous ...
Views: 1932 - Try The Mediterranean Diet And Hypnosis And Kill Compulsions So You Lose Weight - by Submitted on Nov 28, 2007 from Alan B. DenskyIf you wish for the body of a Greek god or goddess, you don't have to battle one-eyed monsters or hurl thunderbolts - simply eating like the ancient idols could help you get a physique that people will worship. The Mediterranean way of eating, which is a diet that includes an abundance of ...
Views: 940 - Using Hypnotherapy To Quickly Overcome Feelings Of Stress - by Submitted on May 13, 2008 from Alan B. DenskyMany people use the words "anxiety" and "stress" interchangeably, but they are in fact two separate conditions. Stress is a response to a stimulus, which can be external or internal. You may experience stress because you feel frustrated with something (like waiting in line behind a slow ...
Views: 1204 - Ways To Take Off Weight With The Cabbage Soup Lifestyle Diet - by Submitted on Jun 13, 2008 from Alan B. DenskyLosing weight is often a difficult struggle; of course, most people are always searching for fast and easy ways to shed some pounds. The Cabbage Soup weight loss trend is known to many dieters as a popular "fad diet" that offers a fast way to lose weight, but does it really work? The diet plan ...
Views: 1623 - Weight Loss Hypnosis CDs Will Keep You Motivated To Exercise - by Submitted on Nov 14, 2007 from Alan B. DenskyWith chilly, winter days ahead for most of us, the prospect of braving the elements to get to the gym or go for a jog does not sound very engaging. Keeping the motivation to adhere to your weight loss goals when the rest of the world wants to hibernate is effortless with self hypnosis for weight ...
Views: 785 - Weight Loss Miracle - Hypnosis CDs Plus The Best Life Diet - by Submitted on May 13, 2008 from Alan B. DenskyThe Best Life Diet plan is a well-known lifestyle weight loss plan. It is famously known as one of the ways to lose weight favored by Oprah Winfrey. Dedicated followers of this plan can expect steady weight loss and better health over time. It is fairly simple to follow, with only three stages, ...
Views: 1840 - Weight Loss Miracle – Hypnotherapy CDs Plus The Atkins High Protein Diet Plan - by Submitted on Mar 19, 2008 from Alan B. DenskyThe Atkins Diet is a very popular "low-carbohydrate" weight reduction plan, but it is often greatly misrepresented! Common, yet slightly exaggerated depictions of the diet portray dieters devouring nothing but vast quantities of meat and fat. Although the program is not quite that simple, many ...
Views: 1565 - Who Needs Sleep Anyway? How To Treat Your Own Sleep Disorder - by Submitted on Apr 18, 2008 from Alan B. DenskySleep is required for an individual's body to function, mature, and heal after being injured. Most research findings advise that grownups require from six to eight hours of sleep each night. Many people, however, cannot manage this. Approximately 20 million Americans alone have significant ...
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