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Articles from Lisa Markham | Selfgrowth.com
- Are you Trying to Escape ‘What Is’ With Food? - by Submitted on Jul 20, 2012 from Lisa MarkhamWhen I was in the depths of my sugar addiction, overeating and yo-yo dieting, most of the time I didn’t like what I was feeling, so I would eat or diet to alter what I was feeling. But this just re-enforced the fear and perception that I needed to diet to ‘gain’ some control over my food and ...
Views: 559 - You Can’t Feel your Feelings, And Make Money In Business, Can You - by Submitted on Jul 14, 2012 from Lisa Markham“Feeling your feelings doesn’t make money in business.” This was a statement a business lead said me once. I disagree with it completely, as my own experience has been quite the opposite. In fact, the more I have been able to harness the power of sensation (the root of feelings) the more my ...
Views: 508 - What Kind Of Practice Makes Perfect? - by Submitted on Jul 14, 2012 from Lisa MarkhamYou want to improve your health? Permanently transform your eating or exercise patterns for the better? Do you want to embody a different approach to success in your career, business or relationships? Consistent practice is essential, but only if you are practicing the right things! When ...
Views: 605 - Are You Productive or Simply Addicted to Being Busy - by Submitted on Jul 11, 2012 from Lisa MarkhamDo you chronically sacrifice your body for the sake of being “productive”? Do you over extend, over do and over commit? Do you feel unsupported, numb or victimized by all the conflicting demands of the day? Do you rationalize in your head that things are going to get better, so you ...
Views: 605 - Upcoming Class (The Nourished Body); Concept Discussed - by Submitted on Jun 05, 2012 from Lisa MarkhamAs some of you may know, I have a class coming up called the Nourished Body. It’s a class that will alter your relationship to food and your body, to foster your health and your sense of vitality. I want to share with you a tip we will be exploring in more detail in the class… When we are ...
Views: 644 - Upcoming Class - The Nourished Body - by Submitted on Jul 05, 2012 from Lisa MarkhamPut Down the Diet Books! It’s time to tune into the true authority on health and balanced eating: Your Own Body! Welcome to The Nourished Body 7 week evening class. To start, I want to share a quote: There are two kinds of intelligence: One acquired, as a child in school memorizes ...
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