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Articles from Peter Roseberg | Selfgrowth.com
- The Benefits of Royal Jelly to Athletes - by Submitted on Aug 16, 2012 from Peter RosebergRoyal jelly is the substance secreted from the heads of workers bees that is used for the nutrition of the adult queen and the larvae. Because of its nutritious components, it is collected and commercially sold as a dietary supplement. Royal jelly is not only taken as an ordinary supplement, ...
Views: 4735 - How Porcelain Veneers Can Change Your Looks and Your Life - by Submitted on Jun 01, 2013 from Peter RosebergEvery time award season comes up, one major thing fans notice about their favorite Hollywood celebrities aside from the flawless skin, perfect make-up and hair and beautiful designer gowns are their dazzlingly bright smiles. Every time the celebrities flash their pearly whites, people can't help ...
Views: 3804 - Top Solutions for Poor Eyesight - by Submitted on Feb 05, 2013 from Peter RosebergThe significant percentage of people having poor eyesight in today's modern times is an ongoing problem both for adults and children. It doesn't help that people experience long-term exposure to television, computers, and mobile devices on a daily basis. Excessive watching of television, use of ...
Views: 3739 - How Pre-Workout Supplements Help In Building Muscle - by Submitted on Nov 07, 2012 from Peter RosebergMany bodybuilders know the importance of prepping up one's body and mind even before hitting the gym. This may include eating properly, some cardio activities in the morning, and taking the right supplements. Choosing the right workout plan according to your body's capacity and goals is just ...
Views: 2764 - Bodybuilding Supplements 101: Know all you Need to Know about Getting that Perfect Physique - by Submitted on Jan 06, 2013 from Peter RosebergIf you got into bodybuilding to get that lean, mean and perfect physique that’s such a hit with the ladies but not quite achieving it no matter how many reps you do or how much time you spend at the gym, then you must be doing something wrong to not get it right. It is never easy getting ...
Views: 1719 - Dfine 8 For Muscle Improvement And Weight Loss - by Submitted on Jan 27, 2013 from Peter RosebergChoosing the right nutritional supplements for building muscle and reducing fat can be a challenge. This is true especially for newbie bodybuilders who are still looking for ways and techniques in losing unwanted fat and gaining muscle mass. Among the supplements one should try at this stage is ...
Views: 1717 - How to Check if your Vitamins and Supplements are Safe - by Submitted on Nov 07, 2012 from Peter RosebergIf you’re one of those certified fitness fanatics, then chances are you’ll be up to date on the latest vitamins and supplements available in the market. But then, even if you are taking the best and most effective supplements known to man, are you absolutely sure that they are safe and right for ...
Views: 1645 - How to Choose Your Nutritional Supplements Wisely - by Submitted on Jul 18, 2012 from Peter RosebergIf you are one to be easily influenced by media or advertising, you will most likely be following the popular trend of going for a healthy diet and exercise rather than binge-eating junk food and lazing around in the couch. One of the things these health buffs and experts advocate is the fact ...
Views: 1581(1 vote) - The Role of Creatine Monohydrate in the Lives of Bodybuilders - by Submitted on Jun 18, 2012 from Peter RosebergIt is common for athletes who want to increase their lean muscle mass, strength, and energy to buy Creatine Monohydrate in Nutrition Warehouse. This is because the best source of creatine monohydrate is creatine powder. But what is creatine? And how does it help athletes and bodybuilders? Do ...
Views: 1495 - Some Bodybuilding Tips for the Sports Buffs - by Submitted on Feb 18, 2013 from Peter RosebergGrowing muscles is no easy feat. Even after months of training at the gym, there’s still possibility to fail from getting the perfect physique you desire. Sometimes, hard training is not enough. So before you get frustrated working hard with no success, here are some tips essential for body ...
Views: 1421 - Benefits Of Finding A Good Dentist In Your Locale - by Submitted on Feb 06, 2013 from Peter RosebergTaking care of your teeth is an essential part of your well-being and overall health. Everyone must at least visit their dentists twice a year even if they don't have a teeth or gum problem. Having a dentist in the family is even much better because you can send a message or call him or her for ...
Views: 1415 - Boost Your Workouts with Supplements, Choose with Caution - by Submitted on Jun 25, 2012 from Peter RosebergNutrition Warehouse USP Labs offer pre-workout supplements that ensure efficient muscle growth. There are plenty of supplements out on the fitness market, yet only few make the cut and measure up to their guarantees. In case you’re already involved in an intense workout routine, then you should ...
Views: 1348 - Learn All You Can about Your Protein Supplement before Buying It - by Submitted on Jun 18, 2012 from Peter RosebergOne of the standard goals of a bodybuilding workout is the improvement of muscle mass and strength. Once you take part in a properly formatted fitness program, most instructors will encourage you to take dietary supplements in the form of protein drinks to improve the effects that these workouts ...
Views: 1331 - How to Become a Massage Therapist - by Submitted on Jan 09, 2013 from Peter RosebergBeing a massage therapist is now a rewarding and well-accepted profession. It was even dubbed as one of the top careers in 2011 in Business Week. With the growing demand for massage therapists these days, there is an emerging opportunity for all, even established professionals and employees in ...
Views: 1309 - Maximize Bodybuilding Workouts - by Submitted on Jan 28, 2013 from Peter RosebergWhen it comes to lifting weights, a lot probably think that more is better. Yes, lifting heavier weights can help grow more muscles through time. However, when it comes to body building, also remember that it’s not simply about growing lean muscle mass. Here are some tips to help you maximize ...
Views: 1307 - Should You Take Whey Protein Supplements? - by Submitted on Nov 08, 2012 from Peter RosebergWhey protein is one of the most well-known workout supplements. It may come in the form of shake or powder. A derivative of milk, whey protein offers a comprehensive amino acid profile, and provides several benefits when taken as a supplement. While there is not much research done on the effects ...
Views: 1304(1 vote) - Smart Tips when Buying Nutritional Supplements - by Submitted on Jun 14, 2012 from Peter RosebergThe market nowadays is filled with a wide array of nutritional supplements. Many of these can be bought with no doctor’s prescription, so it’s quite easy for consumers to ensure the safety of the products they’re getting. Moreover, many consumers these days are also easily persuaded by ...
Views: 1288 - Investing in Pre- and Post-Workout Supplements - by Submitted on Jan 27, 2013 from Peter RosebergWhen it comes to body building and sports nutrition, it’s not enough that you work out on a regular basis to grow your muscles and improve and continuously test your athletic performance. Taking the right amount of recommended nutrients is also essential to incorporate in your daily diet, as ...
Views: 1261 - A Guide to Sports Endurance Supplements - by Submitted on Jun 17, 2012 from Peter RosebergEndurance refers to the body’s ability or power to withstand stress. Without it, it is impossible for any athlete or bodybuilder to achieve their goals without giving up. This is the reason why scientists are on the constant search for the best endurance-enhancing supplement. When it comes to ...
Views: 1256 - Should You Take Royal Jelly Supplements? - by Submitted on Dec 19, 2012 from Peter RosebergRoyal jelly is the substance secreted from the hypopharynx of worker bees and is used to feed adult queens and larvae in a bee colony. Aside from being simply a food for bees, royal jelly also offers health benefits to human beings, which is the main reason why it is now considered a very ...
Views: 1240 - What Makes the Best Pre-Workout Supplements? - by Submitted on Jan 07, 2013 from Peter RosebergTo ensure you have the best workout or training, you need to get yourself mentally and physically prepared to face any grueling challenges your intense exercises may bring. Think of it as a car if you will – you need to get the engine revved up and ready to go if you expect it to be able to take ...
Views: 1217(1 vote) - Tips in Finding Massage Training Schools - by Submitted on Feb 14, 2013 from Peter RosebergWith your knowledge of different massage techniques and good customer service, you can be well-paid in entering massage therapy as a profession. If you’re interested in getting into this career, here are some tips on how to find out about massage training and massage therapy schools you can take ...
Views: 1212 - Losing Weight the Safe and Easy Way - by Submitted on Nov 08, 2012 from Peter RosebergThe quest for the perfect body never ends. In the old days, the perfect body meant having broad shoulders, well-defined abs and the narrowest waistlines and hips. These days, however, the perfect body is not only one that looks good; it is also one that is healthy as well. Most people today ...
Views: 1206 - Where to Get a Great Massage and How to Learn to Give One - by Submitted on Jan 09, 2013 from Peter RosebergThe word "massage" comes from "masso," a Greek word that means "to touch". It works by manipulating layers of muscles with the use of different pressure techniques. For thousands of years, massage therapy has been used to promote relaxation and improve a person's well-being. Today, you will find ...
Views: 1183 - Good Health and Vitality from Bee Propolis - by Submitted on Sep 18, 2012 from Peter RosebergBee Propolis is extracted from tree buds. Bees have been producing Propolis as a structure to fortify and seal their hives and prevent any other elements like bacteria and parasites from entering. It was not until the 20th century that man has discovered the potential benefits in Bee Propolis. ...
Views: 1139 - 1 Solution for 5 Teeth Problems - by Submitted on Nov 06, 2012 from Peter RosebergMany people suffer from various teeth problems. Whether it’s a crooked, chipped, misaligned teeth or whatever kind of dental problem, clinics nowadays not only offer ways to solve problems but to enhance your teeth even better through cosmetic methods. The best part is most of the modern ...
Views: 1108 - Have Enough Energy during and after Your Physical Training - by Submitted on Jul 19, 2012 from Peter RosebergPeople head off to the gym for various reasons. Some individuals go there to shed off some (or a lot of) pounds, while other want to beef up their physique. However, there are certain factors that some people tend to overlook each time they get on with their training, and one of them is the ...
Views: 1107 - Maximize Muscle Gains, Weight Loss with Versatile Workouts - by Submitted on Feb 19, 2013 from Peter RosebergWorking out to lose weight isn’t the walk in the park it seems to be. Progress depends on a lot of factors, including the intensity and frequency of the routines, the diet plan which complements the workout program, and the body’s metabolic rate (which, sad to say, varies between people). In ...
Views: 1106 - Tips for a Successful Smile Makeover - by Submitted on Jan 16, 2013 from Peter RosebergThe beauty market is chock full of specialists who can help you with everything and anything you need as far as being the best version of yourself is concerned. For your hair, you can go to a hair stylist and for your face you can go to a cosmetic surgeon or dermatologist. But for your smiles, ...
Views: 1104 - Cosmetic Treatments for Your Dental Concerns - by Submitted on Nov 06, 2012 from Peter RosebergThere is much value in a great smile: it can brighten someone else’s day, it can make fast friends, and it can even convince someone to do a particular task a bit more speedily. When your teeth don’t come bright and even naturally, there’s still hope for you. Consulting with a good cosmetic ...
Views: 1097 - Why You Need Nitric Oxide to Build your Body - by Submitted on Jan 07, 2013 from Peter RosebergIn recent years, nitric oxide as one of the main proponents of great bodybuilding has increased in popularity and gained respect among the world’s greatest athletes and bodybuilders because of the many benefits it offers to help maximize their workouts. From having quite a nasty reputation as a ...
Views: 1090 - How to Pick out a Good Second-hand Fixie - by Submitted on Sep 23, 2012 from Peter RosebergBuying a bicycle is just like buying a car; you want to make sure that you get good quality for the money you spend on it. If this is your very first time to own a bicycle because you’ve just recently learned how to ride one, it may be a better idea to get a second-hand unit before investing in ...
Views: 1082 - Goals and Expectations-Setting in a Bodybuilding Program - by Submitted on Jul 19, 2012 from Peter RosebergIf a program is to be successful and effective, the parties involved have to set realistic expectations and define their goals clearly. Of course, such goals have to be attainable and measurable. The same should be done when a person gets into a bodybuilding training program with a personal ...
Views: 1077 - The Criteria to Use when Searching for the Best Dentist - by Submitted on Nov 05, 2012 from Peter RosebergGoing to the dentist for a biannual checkup is not everyone’s cup of tea, especially for those who have a fear of long, pointy tools. All the more this particular fear increases if such tools are meant to be poked into one’s mouth and teeth! But, because it must be done to maintain good dental ...
Views: 1050 - Major Issues to Consider in Choosing Muscle Supplements - by Submitted on Jan 08, 2013 from Peter RosebergIf you are into bodybuilding, you probably realize how important muscle supplements are in helping you achieve your bodybuilding goals. At the same time, you also probably realize that there is a vast array of these types of products on the market today and finding the one that’s right for you ...
Views: 1043(1 vote) - Tips To Burn Off Fat and Improve Metabolism - by Submitted on Mar 22, 2013 from Peter RosebergLosing excess fat is one of the main goals of many fitness buffs of today. In the early times, people do various physical activities and reduce their food intake, sometimes drastically, in order to meet their desired weight and physique. These days, there are exercises that primarily target the ...
Views: 1023 - Your Ultimate Guide to Whey Protein - by Submitted on Dec 03, 2012 from Peter RosebergBodybuilders take a whole lot of supplements to aid them in their workout, but if there is one supplement that they can't do without, it's whey protein. Whey protein is the ultimate protein source, and since protein is crucial for gaining muscles, no athlete who wants to get as big as he can ...
Views: 986 - Modern Ways to Improve Your Teeth - by Submitted on Nov 09, 2012 from Peter RosebergThe dental industry continues to progress and develop news ways to care for our teeth. With cosmetic dentistry becoming even more popular these days, there are many procedures and solutions to solve common teeth problems and enhance the appearance of one’s teeth as a whole. What used to be ...
Views: 952 - The Importance of Choosing the Right Cosmetic Dentist - by Submitted on Nov 21, 2012 from Peter RosebergCosmetic dentistry has become a popular profession and solution in the 21st century. With the latest technology available, almost any dental problem can be solved and people with 'broken smiles' can regain their confidence back with a much healthier appearance. It is an essential factor as well, ...
Views: 952 - Utilizing the Power of Proteins for Muscle-Building - by Submitted on Jul 22, 2012 from Peter RosebergEnjoying life to the fullest means having a good balance of various aspects. When one of these aspects outweighs another, naturally, the balance is affected and one’s lifestyle may be impacted negatively. For one to have a body that’s in the pink of health, he should also have an excellent ...
Views: 952 - What the Best Weight Loss Supplements Contain - by Submitted on Jan 06, 2013 from Peter RosebergWhether you are an athlete, bodybuilder or an ordinary person, obesity and weight gain are serious problems that can affect you if you’re not careful. For many years now, the medical profession has been working to come up with ways and means to lower the mortality rates being overweight has ...
Views: 943(1 vote) - Power through Routines with Pre-workout Supplements - by Submitted on Jan 07, 2013 from Peter RosebergPersistence is the key to muscle growth, and you’ll only bulk up if you have the willpower to push through increasingly intense routines. You’ve seen people who’ve ripped through shirt sizes in a matter of weeks, and you’re probably on your way to a leaner physique yourself. There’s only so much ...
Views: 939 - Prep for Workouts with Pumped Meals - by Submitted on Jan 08, 2013 from Peter RosebergPeople have different standards when it comes to bodybuilding goals, and program routines and diets also vary. Your buddies at the gym may rave about their post-workout supplements and how these helped transformed their bodies, but the benefits may not be applicable to yours. It’s unfortunate ...
Views: 937 - Choosing Among the Best Supplements For Weight Loss - by Submitted on Jan 24, 2013 from Peter RosebergWeight loss is a long-time goal for many health and fitness buffs since time immemorial. It used to be a goal that can only be accomplished through rigorous exercise and diet. But these days, there are many nutritional products that do not only aid in providing missing nutrients in the body, but ...
Views: 924 - How’s Your Dental Health? - by Submitted on Jan 20, 2013 from Peter RosebergEverybody wants to have whiter than white teeth to dazzle the world with but a conspiracy between genetics and poor dental hygiene, coupled with aging and a not-so-great diet regimen often result in teeth that are less than your ideal white, along with a case of gum disease and tooth ...
Views: 924 - The Risks of Laser Eye Surgery and the Best Alternative to It - by Submitted on Jan 23, 2013 from Peter RosebergLaser-Assisted in Situ Keratomileusis or commonly known as LASIK is one of the most effective laser eye surgeries today. Before you decide to go through this popular procedure, however, it is important that you read the small print on it. You see, laser surgery does not come without risks. ...
Views: 912 - How Dental Implants can Give You More Reasons to Smile - by Submitted on Nov 08, 2012 from Peter RosebergBeing confident means having a high regard about ourselves. A positive attitude, coupled with a good outlook makes one ready to face anything and everything that life throws at them. But then, how can you face the world when you have insecurities about how you look and if those insecurities are ...
Views: 907 - Bodybuilding Supplements Points of Selection - by Submitted on Jan 09, 2013 from Peter RosebergMost bodybuilding supplements can be purchased over-the-counter, which means they usually lack the safety aspect of a physician’s advice. For this reason, it’s important that you are vigilant when it comes to choosing which supplements to buy and where to buy them. You should even be extra ...
Views: 902 - Supplement Your Workouts, Maximize Your Gains - by Submitted on Jan 07, 2013 from Peter RosebergGaining muscle mass in record is a challenge without performance enhancements. Sure, you can do it with a strict diet and workout routine, and many purists will scoff at the idea of using supplements when high-protein, vitamin and mineral-rich diet is enough. It’s hard to deny the results of a ...
Views: 890(1 vote) - Cut the Fat off Your Workouts - by Submitted on Jan 08, 2013 from Peter RosebergThere’s something irresistible about a sculpted body, and anyone with a goal towards better health consider it ideal. Of course, there are other ways to determine fitness, such as a clean bill of health, good body mass index, and controlled cholesterol levels; nothing says “I’m fit” more than a ...
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