Meditation can simplify our lives and help us live in the eternal now. When we enter into real meditation we experience a real sense of peace and joy. To gain access to this inner reality meditation is necessary. These are some tips to help improve our meditation.
1. Proper Breathing. If we can ... Views: 2944
Some tips for gaining increased inspiration to meditate. Using outer aids such as music, nature and also meditating with others.
1. Music for Meditation. If music is soulful and peaceful it brings our soul to the fore. When we hear soulful meditative music our inner being begins to aspire for a ... Views: 883
Meditation is silence ineffable. In real meditation the thoughts of the mind come to an end, this allows the peace of the soul to come to the fore. We can escape the domain of thoughts by leaving the mind and entering into the heart. It is in the heart where our soul resides. It is also in the ... Views: 889
Through meditation we can bring about greater peace of mind and powers of concentration. The length of time we meditate is not as important as the focus we give during our meditation. If we can meditate with a silent mind for 5 minutes we can bring to the fore our own divine qualities of inner ... Views: 1109