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Articles from Graeme Teague | Selfgrowth.com
- The 3 Biggest Causes of Lower Back Pain - by Submitted on Jun 11, 2007 from Graeme TeagueLower back pain is both a common and debilitating condition. Statistics say that over 80% of the adult population will suffer from back pain at some stage. Medical data states that back pain is only second to the common cold for doctor’s visits. Lower back pain is now a very common occurrence ...
Views: 875 - The 3 Essential Tips: Is your Posture causing you Back Pain? - by Submitted on Jun 17, 2007 from Graeme TeagueBack pain and poor posture is common today. With many people tied to their desks for hours on end, posture is affected. The habitual nature of posture places undue stress on your joints and muscles. This with time will create back pain. Do you notice if your posture is good or bad? Do you see ...
Views: 693 - The Best & Quickest Exercise To Relieve Sciatica - by Submitted on Apr 06, 2008 from Graeme TeagueSciatica, I’m sure you know, is a real “pain in the butt”. It affects your day to day life and stops you enjoying your work and leisure times. At times pin is constant and you may even get numbness in your legs. You may be frustrated that you can’t even tie your own shoe laces, or play with ...
Views: 9573 - The Biggest Cause of Lower Back Pain… and its’ Cure! - by Submitted on Aug 19, 2007 from Graeme TeagueIf you are reading this now, most likely you are sitting with lower back pain. You can’t get comfortable for too long or your back pain will get worse. You will have to leave your computer and either lie down or go for a walk… just to make life more comfortable. Lower back pain affects over 80% ...
Views: 728 - The One Thing You Need to Quit - by Submitted on Feb 15, 2009 from Graeme TeagueWhen you are quitting smoking, there is one thing you need most. More than any book or program on the best way to quit smoking. What you need most is a group of supportive friends, family and co-workers. Why? Quitting smoking is not always easy. There are times when you feel it is very easy ...
Views: 1176 - The Simple Steps To Relieve Back Pain - by Submitted on Sep 05, 2010 from Graeme TeagueAlthough there are many ways to relieve back pain, to stop it altogether is another matter. It's not that it's a difficult task, but that most people do not follow the correct steps. You will have heard of the phrase: Ready ... Aim ... Fire! There's been plenty of movies, books and other ...
Views: 1443 - The Simplest Way To Avoid Back Pain - by Submitted on Mar 10, 2008 from Graeme TeagueBeing a Back Pain Expert, and I’m not boasting here, but I have been in private practice since 1991. So I have seen a lot of back pain patients, and there is a simple way to avoid back pain now and in the future. Now I assume that most of you reading this are currently experiencing back pain, ...
Views: 1015 - The Two Best Ways To Stop Back Pain - by Submitted on Mar 16, 2008 from Graeme TeagueBack pain affects over 80% of adults at some stage, a frightening statistic you must agree. However, knowing this does not make you back pain ease or settle. Even though the majority of you reading this will have back pain now or at some stage soon, most of you do not know simple ways to remove ...
Views: 958 - Upper Back Pain: 4 Tips To Eliminate Your Pain. - by Submitted on Sep 02, 2007 from Graeme TeagueUpper back pain is on the rise. Lower back pain is still more common, but upper back pain is catching up. Why? Upper back pain is caused not only by the regular causes of back pain in general. It is also caused through the constant and prolonged sitting at your desk, stress (you have heard the ...
Views: 1066 - What Are The 3 Best Exercises for Sciatica? - by Submitted on Sep 30, 2007 from Graeme TeagueDid you know there were 3 simple exercises that could dramatically change your sciatica? Yes, sciatica could actually ease and disappear and never to return. Wouldn’t that be great! Just imagine being able to walk freely, enjoy life, play with your children. All without that nagging sciatica ...
Views: 2610 - What is your Biggest Cause of Back Pain? - by Submitted on May 21, 2007 from Graeme TeagueBack pain affects over 80% of the adult population. It is the cause of numerous days of work and time away from activity you enjoy. Back pain is rife in th community yet the biggest cause of your back pain is the most misunderstood issue. Most of you would list muscle spasm as the biggest cause ...
Views: 662 - What You Need To Cure Back Pain - by Submitted on Oct 07, 2009 from Graeme TeagueWould you like to find a simple way to cure back pain? To be able to get out of bed, do a full day of work and still be pain free at the end of the day? Is it possible or are you doomed to suffer for the rest of your life? You spend countless hours searching and sifting through all the ...
Views: 1260 - When is Sciatica not Sciatica? - by Submitted on May 14, 2007 from Graeme TeagueSciatica is a common and debilitating condition. You may have been suffering on and off for years. You know the pain; it is in your lower back and runs into your leg… or does it? The sciatic nerve has a definite pain pattern to it. It is formed by five nerve roots (small nerves exiting the ...
Views: 5322 - Who Else Wants to Know How to Get Rid of Lower Back Pain Once and For All… in 3 simple steps! - by Submitted on Sep 17, 2007 from Graeme TeagueLower Back Pain will cause you grief soon. Are you a sufferer already? Are you one of the thousands of adults that have lower back pain? Do you wake up in the morning and groan with pain as you try to get out of bed? Just think of all the activities you could do again if you didn’t have that ...
Views: 1197 - Will Cheat Your Way Thin Help You Lose Weight Fast? - by Submitted on Dec 21, 2010 from Graeme TeagueFor most of us, losing a few pounds is something we would like to do. Cheat Your Way Thin is a new revolution in dieting in that you actually are encouraged to lose weight yet still enjoy the many "bad" foods. But will you actually lose weight or is this just another of the many diets that ...
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