Most of us have at one time or another had trouble going to sleep, or getting a good night’s sleep. And for some of us, it’s a regular thing. But it doesn’t have to be. The use of herbs to aid sleep is an ancient practice that has remained popular because it’s relatively inexpensive, it’s ... Views: 1702
Forget caffeine-filled Red Bull and sugar-laden soft drinks. For nourishing refreshment, nothing quenches better—or is easier to prepare—than herbal iced tea.
There are many ways to take herbs for wellness – a tea to relax you after a hectic day, a capsule to help support your immune system ... Views: 1011
Whether it’s a tea to relax you after a hectic day, a capsule to help support your immune system or a salve to sooth the bumps and bruises of life, herbs can be an effective, inexpensive and enriching alternative to conventional medicine.
Fomentations or Cold Compresses—A simple way to apply ... Views: 693