As a journalist and communications consultant, I equate getting a story on the CBS News show, 60 Minutes, to hitting the jackpot (except that luck rarely plays more than a very small role). So when I saw a story last spring about a side effect-free cancer treatment and possible cure in ... Views: 645
Today we face an unprecedented human emergency. We are at the crossroads of a new evolutionary moment in the history of humanity, we have the power to construct and nurture or to destroy and be callous, the technology to heal and support our fellow beings, or to live a life of wastefulness and ... Views: 586
“I demand an apology!”
If you have to demand it, is it really worth receiving? Forced apologies are kind of like nice plastic. Shiny, maybe even useful, but ultimately, just trash.
For a long time, I wanted an official kind of apology from my husband for some jerk-like tendencies he was ... Views: 818
Deep within each of us lives the child we once were. For most of us, our inner child lies hidden beneath the layers that we've put on in order to become adults. In our rush to put on grown-up clothing and live adult lives, we may have forgotten the wisdom and innocence that we possessed when we ... Views: 593
Procrastinate
pro- = for + -crastin = tomorrow
In my counseling practice, people have consistently asked me about a cure for procrastination. It always reminds me of that old vaudeville joke, “Doctor, it hurts when I do this.” “Don’t do that!”
There really is only one ... Views: 738
If you have been married for any length of time you know full well the amount of work that has already taken place. Yet, there is still more work looming.
Wouldn’t it be nice if there were some short cuts to experiencing more blessings in a marriage?
While there are no easy tricks or short ... Views: 601
In these times of economic upheaval, it’s tough to keep stress levels down. Most of us know some ways to keep stress in control; eat right, get plenty of sleep, exercise, meditate. But, did you know that making your home a safe haven can also be extremely beneficial?
The other day, Oprah had ... Views: 809
While Alzheimer’s is constantly at the forefront of the health care industry and the media, there is another far less “famous” type of brain disease, called Frontotemporal Dementia, often misdiagnosed as Alzheimer’s or misdiagnosed period. I’d certainly never heard of it and it obviously wasn’t ... Views: 1061
Yesterday, for the first time in a long time, I watched the evening news. And I learned something. Their news was of deception, murder, fear, greed, celebrating greed, and people gossiping about other people.
And I learned, yet again, why I don’t watch their news.
Because if I didn’t catch ... Views: 797
Lately, getting stuck in a bad mood is pretty easy. Just tune into the dreary news, or pick up a magazine telling you how bad it’s going to get. Your senses are assaulted with a relentless anxiety-laden negativity based on “objective” reporting of the sorry state of the economy, but also laced ... Views: 542
A story that has deeply moved me already some years ago and every time since I read it since, is the one of the shepherd Santiago who sets out to literally follow his dreams.
I can truly say that I owe Santiago. Or better, I owe the author of his story, Paulo Coelho, who wrote “The ... Views: 926
Question:
I have read almost all of your books, & other spiritual books for no avail about faith. why is it neglected, or become above human knowing despite it was the basic of Jesus’ teaching. can u have a clear insight about it like how it can be developed, lived. Please do not say faith ... Views: 671
Intuitive body scanning is a technique that can be used to determine medical or health blockages in people and also animals. Medical intuitives, professionals who seek to complement traditional medical procedures with this technique, locate parts of a body that are blocked or in turmoil in ... Views: 639
Hi Everybody,
Today is Hump Day...interesting! Growing up I really never understood why I heard adults always saying this on Wednesday, but now I do. I catch myself saying it to my kids. I guess Wednesday for most is finally the day where you are back in the swing of the week. You have ... Views: 518
“Alright, the secret of happiness is simple: find out what you truly love to do and then direct all of your energy towards doing it.” ~ Robin Sharma from The Monk Who Sold His Ferrari
We’ll get right to the point here: WHAT DO YOU TRULY LOVE?!?
And what % of your energy are you putting ... Views: 501
My dear videographer friend called me last night to say that he’d completed a first draft of the EPK (electronic press kit) we’d dreamed up last summer. I finished my exercises and eagerly rebooted my computer to see what he’d created, and it’s marvelous!
Bless his heart, he had been ... Views: 742
Most people are familiar with brain waves, but not as many people are familiar with heart waves. Researchers have found that our heart emits waves, much as our brain does. When we are in a state of stress, anxiety, worry, or depletion, these waves form a jagged and rough pattern. On the other ... Views: 699
When we are born we spend the first two years of our life only communicating heart to heart with our parents and loved ones. No words are said but the communication is direct. As we age, we develop our senses, which distract us from the heart-centered world from which we came. The heart, our ... Views: 743
We all have days from time to time when it feels like the world is against us or that the chaos we are experiencing will never end. One negative circumstance seems to lead to another. You may wonder, on a bad day, whether anything in your life will ever go right again. But a bad day, like any ... Views: 592
In China and Japan there is more to tea than leaf and water. China’s Taoism and Japan’s Zen Buddhism infuse a meditative sensibility that quiets the mind and soothes the soul.
I vividly remember the moment I was introduced to the Eastern idea of “tea mind.” It was during a visit to the ... Views: 580
"If you obey all the rules, you miss all the fun" ~ Katharine Hepburn
Many of us spend a lot of time thinking about the future. We try to get things right. We set goals for ourselves and work hard to strive for them and we often do reach them.
Consider where you were just one year ago. ... Views: 512
I recently went to a local grocery to pick up a few items. As the gentleman was ringing me up, I noticed a box pop up on his screen with the words:
Thank the customer and tell them to come again.
Excited that I had glimpsed an insider's view of the checking-out process, I waited patiently ... Views: 915
There is a story of a Buddhist monk who meditated for many years on the quality of patience. He was immersed in everything to do with patience. One day someone walked past him and said, “Eat shit!” The meditating monk immediately replied, “You eat shit!”
This story goes to show just how tough ... Views: 518
I have bought low and sold lower. I have bought high and sold low. I never have bought low and sold high and frankly, if I did the shock would probably kill me.
I have built businesses, blown up businesses, learned from failure and still hope to learn from success.
However, one thing I've ... Views: 498
Your blood pressure is the measure of the force of your blood against the artery walls, and it is described using two numbers: systolic and diastolic. Systolic pressure is the pressure exerted as your heart beats; diastolic pressure is the pressure exerted as your heart relaxes between beats. A ... Views: 665
Question:
I have a question for you that I have struggled with for the last 2 years rather intensely. I am married to a man that I have "fallen out of love with" in part because of difficulties with compatibility earlier in our marriage, over the years I met and fell in love with a Dr. I ... Views: 750
“I felt guilt, shame, I was crying...I mean when you can’t provide for your family anymore…”
Those were the words of Michael, a 50-something man on today’s Oprah show who, with his wife, had to move out of their home and into what used to be their office, after their business crashed.
That ... Views: 593
A young woman came into my office
last week with excruciating neck pain
that had begun suddenly with no prior
trauma or injury. Her neck and upper
back were locked in what is clinically
known as “torticollis”.
As I began to work with her I gently
touched her stiff, neck as she ... Views: 612
It’s almost like witnessing a stoning in Afghanistan. When news hit that a single mother was giving birth to Octuplets, the first rocks were tossed. Then, with each subsequent revelation about Nadya’s life, the stones came fast and furious.
Some are disgraced with the fact that she’s not ... Views: 521
I believe that in the current housing and economic environment (with declining home values nationwide) it never makes economic sense for a Bank/Servicer to foreclosure on an owner occupied home. As a result, I believe we can successfully and rightfully place a temporary nationwide foreclosure ... Views: 661
Our primary relationship in life is with our selves. No one else goes through every experience in life with us. We are our one permanent companion, yet we are often our worst critic. To remind ourselves of our magnificence, we can do this exercise: “Five Things I Like About Myself.”
Begin by ... Views: 631
Five commercial airliners have crashed or crash-landed in just 10 weeks. It began on December 20th when Continental 1404 slid off a snowy runway in Denver. Now, Turkish Airlines 1951 has gone down while landing in Amsterdam, with nine lives lost and 50 seriously injured. It's enough to make you ... Views: 660
Before you dive into this post, I ask that you spend some time thinking through this question: What does sex mean to me?
Seriously, spend a bit of time with this question. In your answer you will discover the key to unlocking much more in this area of your life.
If you’d prefer to examine ... Views: 704
Written by Steve Goodier
One man quipped: "It's not that I'm afraid of dying. It's just that I've been alive for as long as I can remember, and I'm kind of set in my ways." Some people ARE afraid of dying. Others are not concerned about their death ... but they worry about how they're going ... Views: 708
Yesterday in our marketing meeting we had a debate regarding our marketing messages.
We are dividing people into two major groups, or should I say two big families. The “Towards People” (People who are driven towards their dreams) and the “Away From” people (People who are driven away from ... Views: 693
Valentine's Day I had a session with a man. He came into the room and sat on the side of the table. When I asked him what brought him in, he told me that he and wife were finally at a nice space in their marriage, the kids were with the grandparents in the desert and he just wanted to relax. He ... Views: 764
Growing up, massage was not a part of my life. Touching played no role in my house at all. I think the last time I really hugged my mom as a child, I was 11 or 12. I look around me now and our lives are set up on remote: minimal interaction, minimal physical contact. We email work to say we're ... Views: 816
I sat at the staff meeting listening to a social worker talk about a client who was very upset because the elevator in her subsidized apartment complex was too far from her door - and I marveled. Not only had the client invested a lot of energy in being upset about this, but the social worker ... Views: 947
The unspoken corollary of the old adage, "If it's not broke, don't fix it.." is:
"If it is broke, we better fix it.."
Broken and broke. That's how a growing number of people -- including President Obama -- see the current health care system and what it does to ordinary citizens. When ... Views: 535
How to be happier … when you think about it, this is really the basis for virtually every piece of advice ever given by one person to another.
What follows is a simple intense experience called “mudita” in Buddhism, and proven by recent scientific studies, that will help you be ... Views: 638
We are all blessed with special talents; some apparent and some not so apparent. Some of us appear more gifted than others; none-the-less we are all unique in miraculous ways. We are singers, dancers, scientist, writers, doctors, lawyers, designers, teachers, counselors, actors, entrepreneurs, ... Views: 615
Now that you know some of the medicinal benefits of turmeric, I wanted to share some easy recipes to incorporate the healthful spice into your cooking.
GOLDEN RICE
Prep Tim: 5 minutes
Cooking TIme: 50 minuts
Yields: 6 servings
Ingredients
2 cups white basmati rice
4 cups ... Views: 632
Sometimes I think that our frustrations can truly be our best friends... lets face it, our frustrations gives us buisness ideas, news worthy ideas, product ideas, etc. So, what is your frustration telling you today? Really listen, what is your frustration calling or urging you to do, to say, to ... Views: 592
The following post is reprinted from the Sounds True Founder's Blog, an insider's look into the world of Sounds True and its visionary teachers and authors, through the eyes of its publisher and founder, Tami Simon.
Over the past few years, I have heard more and more people talk about ... Views: 1080
Want to lose weight, look younger, improve your memory or boost your immune system? The Life Force Diet can help you achieve your intention.
Over the next month Michelle Schoffro Cook, author of The Life Force Diet: 3 Weeks to Supercharge Your Health and Stay Slim with Enzyme-Rich Foods, will ... Views: 874
When I first heard about these chocolate bars from Jamieson Laboratories, I thought it was a fabulous idea to "hide" natural, herbal relief inside a yummy treat since I typically only crave chocolate one week out of every month.
The fact that the directions state that you're supposed to ... Views: 718
During meditation, a person can have an innumerable amount of experiences -- from falling asleep to incessant thoughts.
Many people who are just starting to meditate question if they are doing it right, and sometimes quit out of frustration. The truth is every meditation is different, whether ... Views: 600
Folks have been asking lately why they continue to catch cold or come down with a flu now and then even when they’re really doing their best to live properly, meaning watch their diet, get plenty of sleep and exercise regularly, monitor their stress levels, try not to worry too much, even ... Views: 677
We have a program in our dorm where we spotlight three residents and basically bombard them with questions for an hour. What happens is three people sit on a couch, each give a one to two minute summary of the basics in their lives (family, hometown, major, etc.) and then the rest of the hour is ... Views: 1126