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- Nasal Neti Pots and Your Health - by Submitted on Jun 01, 2009 from Intent.com AuthorsAre you one of the 37 million adults with chronic sinusitis?1 Or perhaps you are one of the 50 million people in the United States routinely affected by allergies?2 If your upper respiratory health is important to you, then a not-so-new technique can be one of your front lines of defense this ...
Views: 1132 - 5 Instant Energy Boosters for Busy Lives - by Submitted on Jun 18, 2009 from Intent.com AuthorsRather than racing through the rest of your life running on empty, or slugging down a supercharged, sugary energy drink, recharge your mind, body and soul with 5-minute Renewal Rituals™. In a matter of minutes you’ll be recharged and ready to face the rest of your day. People often ask how I ...
Views: 1131 - Diseasing of America Continues: Binge Eating and the New DSM - by Submitted on Jun 15, 2009 from Intent.com AuthorsThe definitions of national sanity don’t just change on election years. They also get revamped with each new edition of the DSM, the Diagnostic and Statistical Manual of Mental Disorders, the next (fifth) edition of which is due out in 2012. So what, you may ask? Isn’t a new and improved DSM a ...
Views: 1131 - Creativity Is God - by Submitted on Jul 02, 2009 from Intent.com AuthorsI’m very excited to have been invited to blog on “Intent.com”! As a professional songwriter and recording artist, I have been fascinated by creativity all my life and in the past decade I have been asked increasingly to teach workshops and lecture on the subject. So I thought my first blog ...
Views: 1130(4 votes) - Spiritual Practice of Spending and Saving Money - by Submitted on Jul 08, 2009 from Intent.com AuthorsWhen we are walking the spiritual path, we learn to get the most out of what ever experiences we have. Right now manyt of us need to spend less money than we were spending a year ago. While this can be difficult, we have the opportunity to look at our lives and see what is most important to ...
Views: 1130(1 vote) - Get Rid of Clutter! - by Submitted on Sep 21, 2009 from Intent.com AuthorsYou can do it! And no, this does not mean throwing everything into a closet! If you are the typical American, you probably have a great deal of stuff. From clothing to collectables, photographs, CD’s and tapes (or worse, records and eight-tracks!), books, sports equipment, hobbysupplies, tons of ...
Views: 1129(1 vote) - Forests: Carbon Sink or Carbon Bomb? - by Submitted on May 26, 2009 from Intent.com AuthorsDeforestation contributes to global warming. A rising earth temperature kills trees and damages forests. Dying trees release more carbon, which increases planet temperatures. This cycle of forest collapse represents a critical feedback loop that will likely drive warming for centuries and ...
Views: 1128 - Formula For Happiness - by Submitted on Sep 22, 2009 from Intent.com AuthorsFinally, someone says he’s found the key to happiness — it’s a formula that looks like this: O + (N x S) + Cpm/T + He. Welsh psychologist Dr. Cliff Arnall devised the formula based on those things that tend to make us feel the best. O stands for being outdoors, N for connection with nature ...
Views: 1128 - The Power of Living an Audacious Life - by Submitted on May 24, 2009 from Intent.com AuthorsAudacity is essential to entrepreneurs, artists, inventors, and other creators and innovators. This posting, written by my colleague and collaborator Julie van Amerongen, celebrates Audacity. Jeff “Success is the child of audacity.” ~Benjamin Disraeli I hope that whoever writes my eulogy ...
Views: 1128 - The Best, All-Natural Defense Against Food-Borne Diseases - by Submitted on Sep 14, 2009 from Intent.com AuthorsAccording to the CDC, food-borne diseases cause nearly 76 million illnesses, 325 hospitalizations and 5,000 deaths each year in the United States. This year, salmonella-contaminated peanut butter caused 691 infections in 46 states, while e. coli-tainted spinach made 200 people ill in 2006. In ...
Views: 1127 - Recipe: Love Burgers - by Submitted on Aug 04, 2009 from Intent.com AuthorsOne of our top 50 recipes from The Most Remarkable Vegan Recipe Contest, 12 Burgers 75 minutes prep 3 cups Raw Pumpkin Seeds (soaked dehydrated & ground) 5 lbs of Carrots juiced (pulp for burgers reserve juice) 1 cup Celery chopped fine 1/3 cup Red Bell chopped fine 1/3 cup Fresh ...
Views: 1126 - A Little pH Refresher - by Submitted on May 26, 2009 from Intent.com AuthorsI’ve written about pH many times but since proper pH (acid/alkaline balance) is the key to how I maintain a healthy life AND the foundation of our upcoming Adventure Cleanse Tune-up (aka ACT), I thought I’d revisit the topic once more. Remember high school science class? Well, if you don’t, ...
Views: 1125 - South Carolina Gov. Mark Sanford Admits to Affair: Can We Please Have Something New? - by Submitted on Sep 22, 2009 from Intent.com AuthorsBreaking news: another U.S. politician admits to being unfaithful to his wife. This time, South Carolina GOP Governor Mark Sanford was the culprit, who told staff members that he was hiking on the Appalachian Trail over Father's Day weekend when he was actually visiting his long-term mistress in ...
Views: 1123 - Falling in Love with Yourself - by Submitted on Sep 28, 2009 from Intent.com AuthorsYou are powerful, intelligent, and interesting. You are complicated and valuable. You are attractive. You are a good person. You are worthy of love. You are deserving of happiness. My hope is that you can embrace these truths more readily now than when you started this book. Say them to yourself ...
Views: 1122(2 votes) - Recipe: Grilled Teriyaki Tempeh brushed with Asian Pesto - by Submitted on Jul 08, 2009 from Intent.com AuthorsOne of our top 50 recipes from The Most Remarkable Vegan Recipe Contest. Grilled Teriyaki Tempeh brushed with Asian Pesto served over Baby Spinach Salad with a Citrus Vinaigrette a.k.a. ’Dean’s Tempting Teriyaki Tempeh Salad’ Dean Boswell, Lancaster CA 5 servings 35 minutes prep 25 ...
Views: 1122(3 votes) - Fibroymyalgia, Chronic Fatigue Syndrome and Multiple Chemical Sensitivities - by Submitted on Sep 06, 2009 from Intent.com AuthorsFibromyalgia means that a previously healthy person develops unexplained exhaustion, fatigue and muscle aches and pains that last for more than six months, all blood tests are normal and doctors can't find a cause (1). One report shows that a large number of people who were diagnosed as having ...
Views: 1121(1 vote) - Practicing Mindfulness isn’t Selfish, it Can Make you Happier - by Submitted on Sep 10, 2009 from Intent.com AuthorsI can’t tell you how frequently a student raises her (and usually it is a her) hand in the mindfulness meditation classes I teach at UCLA and says, “I feel really guilty about taking time out of my day to meditate or do anything for myself. I feel like I’m stealing time from my family. It feels ...
Views: 1119(1 vote) - Being a Mother - by Submitted on May 18, 2009 from Intent.com AuthorsIn honor of Mother's Day - this post is about being a Mother. It is a tribute to our mothers - the actual mothers we have had - but it is also a tribute to the mother that is within each one of us, every day, all of the time. Read below to see what I am talking about… :) We have all been ...
Views: 1118(1 vote) - How to Pick a Breakfast Cereal - by Submitted on May 28, 2009 from Intent.com AuthorsThe most healthful breakfast is whole grain cereal. If you're trying to lose weight, control cholesterol or diabetes, or just need a lot of energy, your best bet is a hot cooked cereal of whole grains, such as oatmeal; or barley, brown rice or wheat berries cooked and served like oatmeal. Flavor ...
Views: 1118 - A Friend Becoming A Stranger - by Submitted on Sep 07, 2009 from Intent.com AuthorsQuestion: I hung up the phone last night after talking to my best friend of 30 years. I haven't been able to think of anything else, since then. So, I decided I needed to ask someone I admire to help me understand. She and I have spent so much time learning about different paths to ...
Views: 1117 - iPod Loss - by Submitted on Sep 15, 2009 from Intent.com AuthorsIn the continuing computer saga that has made up my last week or so, the piece-de-resistance came at the end of the week. It turns out there is no way to sync a computer to an iPod without downloading a special extracting program. My IT wizard did that and then, somehow, picked the wrong button ...
Views: 1117 - Strengthen Family Ties with a New Tradition: Holiday Breakfasts - by Submitted on Jun 10, 2009 from Intent.com AuthorsIn February, I happened to stop by a friend’s house around Valentine’s Day, and I saw how she’d set the table for a holiday breakfast. Nothing too elaborate, but very decorated and fun – heart-shaped placemats, some candy, sticky-pads in the shape of hearts, etc. She explained that because of ...
Views: 1116 - Where Does Torture Start? Where Does It End? - by Submitted on Sep 14, 2009 from Intent.com AuthorsWhen I watched the YouTube clip of President Obama with Chancellor Merkel and Holocaust survivor Eli Weisel placing individual roses at the memorial at Buchenwald death camp, I was deeply moved. I felt both sadness at the horrors we as a species are capable of, and encouraged by what we as a ...
Views: 1116 - Family Bonds are Stronger When They Are Looser! How Can That Be? - by Submitted on Jun 09, 2009 from Intent.com AuthorsA real bond of love between one person and another carries love within it. It is an energetic bond that one cannot see with the physical eyes, but can clearly see with the spiritual eyes: the eyes of the soul. Imagine an energetic chord flowing from one person to another that carries the ...
Views: 1115 - Breaking the Cycle of Emotional Violence - by Submitted on Jul 21, 2009 from Intent.com AuthorsQuestion: I had a family member who was and is emotionally violent towards me. I find it very difficult when things get very heated to NOT be emotionally violent in return. What is the best way to break this emotional violence cycle? I am a parent, now. I have worked very diligently in ...
Views: 1114 - Glutton's Remorse: When You've Eaten Like There's No Tomorrow - by Submitted on Aug 10, 2009 from Intent.com AuthorsSo, one of the problems with attending a Super Bowl party when you don’t really care much about football, is that you tend to spend the entire evening hovering around the buffet table. This would be the definition of mindless eating. Which, of course, is the exact opposite of mindful ...
Views: 1114(1 vote) - Is Your Family Getting Enough Vitamin D? - by Submitted on Jun 17, 2009 from Intent.com AuthorsDear Friends, I originally wrote this post back in February. Still, whether it is the bitter winds of winter or spring's April showers that are keeping you indoors, it pays to make sure that you and your family are getting enough of the sunshine vitamin. Enjoy! Who knew that a week at Disney ...
Views: 1114(1 vote) - Rush Limbaugh: Icon of Anti-Morality - by Submitted on Jul 16, 2009 from Intent.com AuthorsWhen Michael Steele, the hapless chairman of the Republican Party, lost his bearings and called Rush Limbaugh's style ugly and incendiary, everyone knew it was the truth. But it was a perfect example of an inconvenient truth. The right wing has long used ugly, incendiary speech the way baseball ...
Views: 1114(1 vote) - Visions and Values - by Submitted on Sep 01, 2009 from Intent.com AuthorsIn our culture, there are certain messages that are repeated over and over again. Some of these messages are helpful; others are, in my opinion, traps. In my work as a therapist, I'm realizing how pervasive one message is — and how it creates distress in many people's lives. On the surface, ...
Views: 1114(2 votes) - Al Fresco vs Al Desko - by Submitted on Jun 17, 2009 from Intent.com AuthorsFor some people, by choice or circumstance, work is life, office is home, and desk is the dining table. For others, for whom work is just work, and office isn’t home, the desk is still often times the dining table. Whatever you do for a living, chances are that work has become a setting in which ...
Views: 1113 - How To Improve Marriage And Slow Down Life At The Same Time - by Submitted on Jul 08, 2009 from Intent.com AuthorsEverywhere you look, things are moving at a fast pace. Hurry up is a common phrase. When I want something, I want it right now. “What? You mean I have to wait 45 seconds for the book I just bought to download? Where’d I put the number for my Internet provider, I need a faster connection!” The ...
Views: 1113(2 votes) - The Ugly Side of Frightened Love - by Submitted on Jul 08, 2009 from Intent.com AuthorsQuestion: (From Italy) These last two years I tried to know myself, love myself and hoping to understand that if I don't love myself nobody can do. I tried to practice the path of love and truth and understanding. Everything was ok until I fell in love. After the first part, romance, paradise ...
Views: 1113(3 votes) - Why Only a Loser Would Want Someone to Fail - by Submitted on Jun 17, 2009 from Intent.com AuthorsWe may not always agree with others, but why would we want them to fail? What makes us want to put someone down? There must be another way! Rush Limbaugh has repeatedly said he wants President Obama to fail, as well as his administration and its agendas for economic and healthcare reform. He ...
Views: 1113 - Homelessness By the Numbers - by Submitted on Jun 14, 2009 from Intent.com AuthorsRaise your hand if you've ever seen a person who you thought was homeless. I can see that all hands are up! I'll be 61 years old this week and when I was young, the situation was not as it is now. In my youth, the vast majority of people who were homeless were men. There were very few women ...
Views: 1112 - Don't Worry, Just Laugh! - by Submitted on Jul 22, 2009 from Intent.com AuthorsI know of no other manner of dealing with great tasks than as play; this…is an essential pre-requisite. -- Friedrich Nietzsche On Monday, the Dow Jones Industrial stock index was the lowest in fifteen years. The banking industry continues to falter and AIG needs another $30 billion. Dare I ...
Views: 1111(4 votes) - Investing in Our Human Infrastructure: The Real Wealth of Our Nation Is Its People - by Submitted on Aug 10, 2009 from Intent.com AuthorsOver half a million people lost their jobs last month. There's no question we need a job-creation plan. The real question is what kind of plan will most quickly stimulate the economy and at the same time provide the best long-term investment for our nation. Let's urge President Obama and ...
Views: 1110 - Gazing at a Miracle - by Submitted on Aug 23, 2009 from Intent.com AuthorsSo there I was, caught up in my own thoughts, the week's "to do" list, and the stress of the day, when I looked up. And there, standing just ahead, playing in the mud, making a mud bath for her barbie was my seven year-old niece, Ms. Maia Papaya. She was humming and completely unaware that I ...
Views: 1109(2 votes) - The Most Important Way to Increase Energy and Improve Mood in Challenging Times - by Submitted on Jul 15, 2009 from Intent.com AuthorsIt is curious that when most people encounter challenging periods in life they ignore the very thing that will most increase energy, improve their mood and productivity, and give them the fuel to overcome the challenge. I have been prone to this myself, and have a good sense of where it stems ...
Views: 1108(4 votes) - How to Cope With One Disaster After Another - by Submitted on Sep 22, 2009 from Intent.com AuthorsSometimes it feels like we are experiencing a series of disasters on a personal and global level. We might feel inundated by these tragedies, finding it difficult to process the death toll and all those who have become homeless or victims of human cruelty. As a result, we absorb the negativity ...
Views: 1107(2 votes) - Addicted to Spending? Try the Yogic Way of Greedless-ness - by Submitted on Jul 05, 2009 from Intent.com AuthorsThe cover headline of AM New York newspaper reads today, “Need for Greed”. The article that follows discusses about the bonuses given to AIG executives, Citigroup’s multimillion office renovations, and how greed plays itself out in these big companies, for these big people. But what about ...
Views: 1106(1 vote) - Is Balance Really Like Perfection? - by Submitted on Sep 10, 2009 from Intent.com AuthorsOver the last month or so, I've received questions submitted by readers and friends asking how I personally manage to find balance in my hectic schedule. The short answer: I'm not sure I ever have. In all honesty, I feel like true balance is much like true perfection: Never quite ...
Views: 1105(3 votes) - Save Money by Slowing Down! - by Submitted on Jul 08, 2009 from Intent.com AuthorsWant to save money? I have a lot of ideas about how to save money and you guessed it, they are heavily inspired by living in the DR. I see people every day living on very little, so I thought and thought, and found a commonality... SLOW DOWN!! On general terms, the pace in North America ...
Views: 1105(2 votes) - Right Brain Thinking is the Hottest New Fad! Fun Ways to Enhance Your Intuition - by Submitted on Aug 05, 2009 from Intent.com AuthorsI'm a professional psychic. And a professional academic. Sounds like right brain/left brain confusion at its finest, no? It has not been confusing though it currently requires me to switch between the two different ways of processing, depending upon the subject. I have enjoyed the best that both ...
Views: 1104(1 vote) - How to Stop Trying So Hard (or Just Be Who You Are) - by Submitted on Aug 03, 2009 from Intent.com AuthorsFor most of us, the plan is to have an extraordinary life. Our time in this world is so precious, and brief, it just makes sense to get everything we can out of each day. And then, by building one day upon the next, we can create a life full of meaning. However, something can happen along the ...
Views: 1103(1 vote) - Will Organic Food Be Outlawed? What You Need to Know About the Latest Bills in Government - by Submitted on Jun 10, 2009 from Intent.com AuthorsRumors have been circulating on the Internet in the past few weeks, sounding an alarm over a new federal bill that will presumably outlaw organic farming. The so-called-Monsanto bill, HR 875, got its nickname because the Congresswoman who introduced it, Rosa DeLauro, is married to Stanley ...
Views: 1103 - Courage - by Submitted on Aug 31, 2009 from Intent.com AuthorsWithout question, courage is essential to the work of entrepreneurs and change agents, and anyone Working for Good. The journey to creating something new and changing something old is not easy and continually calls for courage to face the unknown, the uncertain, the never-been-done before, the ...
Views: 1102(6 votes) - The Man in the Mirror is the Man I Choose to Remember - by Submitted on Sep 28, 2009 from Intent.com AuthorsMallika Chopra's blog, Bloodsuckers and The World of Michael Jackson (http://www.intent.com/mallikachopra/blog/bloodsuckers-and-world-michael-jackson) hit the nail on the head with a great big smack. I’ve avoided blogging about Michael Jackson because I did not know him personally – only his ...
Views: 1102(1 vote) - Do You Easily Ride the Wave of Life? - by Submitted on Jul 26, 2009 from Intent.com AuthorsAre you able to easily ride the wave of life? Everything in life occurs in cycles, there is an ebb and a flow to everything. This is readily apparent in nature where we see seasonal cycles, lunar cycles, etc. There are business cycles, life cycles, relationships cycles - it seems that ...
Views: 1101 - Tennis Elbow - by Submitted on Sep 17, 2009 from Intent.com AuthorsYou don't have to play tennis to develop tennis elbow. It can be due to any movement that puts excessive force on the wrist muscles. Tennis elbow refers to elbow pain as the result of an injury to the elbow tendons that bend and straighten the wrist. Hold your hand down with your thumb on the ...
Views: 1101(1 vote) - Affirming an Abundant Future - Squirrel Medicine - by Submitted on Sep 24, 2009 from Intent.com AuthorsNative Americans considered all living beings as brothers and sisters that had much to teach including squirrels. These small creatures taught them to work in harmony with the cycles of nature by conserving for the winter months during times when food was plentiful. In our modern world, ...
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