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Articles from Mhairi Gordon-Preston | Selfgrowth.com
- Is there enough fun in your life? Quiz - by Submitted on Dec 19, 2012 from Mhairi Gordon-PrestonWhile we might think of fun as something for kids, it's also fundamental for adults. Fun is great for its own sake, for generating happy hormones and for helping heal earlier hurts. Fun & laughter are also excellent for boosting motivation, raising determination & improving health for today ...
Views: 914 - 5 Ways to Stop Criticizing Yourself - by Submitted on Dec 18, 2012 from Mhairi Gordon-PrestonSTEP ONE Doing something new or something we find difficult, can release a stream of thoughts that stop us from asking for that raise, speaking-up for ourselves; asking for a date, finishing that business plan, and so on. Typical self-critical thoughts include: I am no good at...; ...
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