America is a country when alcohol and drug use is most pervasive. Most alcohol related automobile fatalities could have been avoided if the person driving had made better choices regarding their drinking or substance use. Alcohol awareness classes are typically required by anyone who has been ... Views: 1207
Who Takes Anger Management Classes?
Contrary to popular belief, anger management classes are taken by a variety of people for numerous reasons. Most people have falsely come to the conclusion that people that take anger classes are hostile, raging lunatics that have been mandated by the court ... Views: 1285
Is anger management just a bunch of hot air? It's often hard to tell what is really effective these days and what is just a bunch of "advice" that is simply based on opinion. Anger management class techniques can vary greatly from provider to provider, so it's important to determine what is ... Views: 2679
Lying is a big part of being an alcoholic or drug addict. They lie mostly because they are trying to hide their drinking and habits that they know are wrong. On an psychological level, most drinkers and drug users know their drinking is a problem, but the addiction is so strong they often ... Views: 772
Can One Stop Being an Addict?
Is there a secret to no longer craving drugs or alcohol and stop addiction? To date, some alcoholics are given Antabuse, a powerful drug that makes anyone who consumes an alcoholic beverage very sick. While the drug is effective, it is still not the antidote to ... Views: 802
Do Relationships Need Anger Management?
As I licensed psychotherapist, I have seen countless of partners in my clinical practice. As an anger management expert, I have seen equally the same number of partners come in for anger management relationship counseling". While doing therapy with ... Views: 963
When Do Teenagers Drink the Most?
If you don't think your son or daughter drinks, think again. If you think your teen hasn't been exposed to drugs or alcohol, think again. Each year, approximately 5,000 young people under the age of 21 die as a result of underage drinking; this includes about ... Views: 1327
We all come to make decisions in different ways. Some people pass judgment very quickly. There are others who are black/white thinkers and see things as two distinct and polar extremes. Some people seek perfection, who mourn the loss of anything that happens in their world that doesn't align ... Views: 1944
Alcohol Awareness and Minor in Possession Classes
Not all alcohol awareness classes are the same. Depending on the design of the class and who offers the program, course curriculum can vary greatly. Also, alcohol awareness or minor in possession classes might include different course content ... Views: 995
Alcohol and drugs can have a lasting and devastating impact on our lives. Unfortunately, by the time you become a statistic, it's already too late. In fact, by the time a statistic is even developed, it's probably too late.
Here are some interesting facts about alcohol. In a recent study ... Views: 1017
Getting alcohol and drug addiction or abuse under control is no easy task. Most addicts tend to minimize their addiction and state they can stop any time they want, its simply a choice they are making. Here are a few suggestions to make yourself more aware of what you need to look out for in ... Views: 1229
How do you think stress effects the body? How about it's effects on us psychologically? Stress is what many doctors call the silent killer. We can not always see stress the same way we see other problems, but the signs and symptoms are present just the same.
High levels of stress can cause ... Views: 819
One of the many issues with both drugs and alcohol is it's effects on our judgment and impulse control. While the focus of most discussions is on how drugs or alcohol effect the mind and body, one of the big issues, is the problem of losing our ability for good reason and making proper ... Views: 642
As we enter a 2011, I would like to mention some of the most important skills almost anyone could find useful in their life. One of the things I like most about the new year is that we can start fresh. That is, take inventory of the things we want to change and then put into practice those ... Views: 1318
One of the most common questions asked of me, "is there a an simple way to not get so absolutely angry?". There is not a quick and simple answer to that very innocent question. Anger is an feeling. Recent psychological research shows that we still don't know if we have "control" over our ... Views: 1176
What is the best length anger management program to take? Ironically, this is one of the most frequently asked questions we get asked of prospective anger management customers who are thinking about registering for a program. There are several ways to determine what what duration class would ... Views: 1953
Anger is one emotion we all have. Anger can be both a blessing and a curse. Those who get out of control with their anger are often described as having low emotional intelligence. Emotional intelligence (EQ) is the skill of being able to understand and regulate our emotions as well as sense ... Views: 1806
Is anger management really effective? That is a question asked by many with fairly limited information to support a non-subjective answer. Yes, there are numerous studies on anger management where the research has been published in a scientific journals and reviewed by peers. Most of these ... Views: 1825
Anger has become one of the most intimate issues in today's world . With unemployment at an all time high nationally , and the stress of current life in American becoming incredibly stressful , Americans are turning to rage . Anger is often a bi-product of other more primitive emotions such as ... Views: 2234
Anyone with children knows how hard it can be raising kids. Our annoyance tolerance is constantly challenged every day. kids don't necessarily know they are making us upset (although some do!). Depending on a child's age or developmental stage, they may be doing things inadvertently that ... Views: 1612
Anger is one emotion we all have. For some of us anger is the primary way we express our needs when we get upset. Anger is usually a response to some other feeling or emotion we are having. Really give it some thought. Think about the last time you were really upset. Were you upset because ... Views: 1583
Anger management classes are a excellent way to get your life back together after damaging or destroying a relationship or partnership that you hoped would succeed or flourish . If you are a hot head, or even feel that your temper can get you in trouble, considering an anger management course ... Views: 1769
Online anger management classes are a somewhat new and innovative way to gain skills . With the advent of technology, most quality training programs can be put in an online format. But how does one discern between what is a good online program and what is not. Some of that question is ... Views: 1439
Anger management isn't just for the corrupt, law breaking types, it is even for those seeking some assistance for personal growth or development. Anger control has reached a whole new level, where even celebrities and professional athletes are being referred to these classes to better manage ... Views: 1588
There are some fundamental differences between live and online anger management courses. These differences are both in the delivery of the programs as well as the techniques used to teach the material.
The first thing to consider is whether or not an anger management class is the appropriate ... Views: 1014
As one of the recognized leaders in the field of anger management, we continually get asked what makes a quality anger management program and what can a client expect to learn? Anger management classes are designed to teach skills in a variety of areas to improve interpersonal and internal ... Views: 1506
By Ari Novick, Ph.D.
Anger management has become a huge buzz over the last few years. While the term was coined back in 1975 by researcher and University of California at Irvine professor Raymond Novaco, the interventions have been hard to define. So what is anger management anyway? More ... Views: 877
Learn To Challenge Negative Automatic Thoughts
Four Ways to Argue with Yourself
At its core, optimism is a style of interpreting events that occur in your world. It is your personal theory or explanation of why good and bad things happen to you.
While everyone experiences both setbacks and ... Views: 3759
Anger Management and Self-soothing
The Institute of HeartMath has developed an excellent exercise called “freeze-frame” which is ideal for self-soothing during your retreat time. The best part is while it only takes a couple of minutes to do it, the results can be quite astounding. The ... Views: 4460
It might be difficult to attend a weekly anger management class due to a busy work schedule or personal life. One option is to take a comprehensive home study course in anger management. Home study anger management programs can offer some of the same benefits as their weekly counterpart without ... Views: 1166
Anger is one emotion we all have. For some of us anger is the primary way we express our needs when we get upset. What is interesting about anger is that it is usually a response to some other emotion we are having. Really give it some thought. Think about the last time you were really ... Views: 4429