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Articles from Kelly Stallings | Selfgrowth.com
- 5 Easy Tricks to Enjoy Holiday Food and Lose Weight this Holiday Season! - by Submitted on Dec 23, 2010 from Kelly StallingsWhy do so many people set their expectations to gain weight during the holiday season? This is creating an unnecessary self-fulfilling prophecy. By preparing yourself for weight gain, you are setting yourself up to eat larger than normal portions and eat as if you might never see holiday cookies ...
Views: 851(1 vote) - Manage Stress and Weight with Three Easy Techniques - by Submitted on Jul 17, 2009 from Kelly StallingsAs women, most of us are really good about taking care of our outside appearance. We are good about doing things to enhance our outer health. It is important that we realize the need to spend just as much time and effort on the inside for a healthy mind and mood both of which relate to a healthy ...
Views: 1178(2 votes)