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Articles from Chloe Hibbert | Selfgrowth.com
- Top Ten Embarrassing Running Problems - by Submitted on Apr 25, 2012 from Chloe HibbertRunning is good for you, fact. Running gives your heart muscle an effective work out and improves your circulation, helps you stay in shape and strengthens your bones. However, all runners will know that there is a dark side to running. Oh yes. A leaky bladder, runner's trots and bloody nipples ...
Views: 2431(1 vote) - Top Tips to enjoy your Workouts at the Gym - by Submitted on Apr 23, 2012 from Chloe HibbertAhhh, the gym: a heady world of loud music, pounding feet and sweaty bodies. Converted gym-bunnies wax lyrical about the range of equipment, sociable atmosphere and accessibility. But for others, the gym is akin to the dentists’ chair, something to be avoided at all costs. So what is it about ...
Views: 1294(1 vote) - 5 Avoidable Risks Brits take with their Health - by Submitted on Sep 27, 2012 from Chloe HibbertWe are all aware of the dangers of smoking and obesity, but what about the other risks that people in the UK unknowingly take with their health on a day to day basis? 1) Couch Potatoes Lack of exercise now causes as many deaths worldwide as smoking, and the UK is one of the most ...
Views: 1447 - 6 Ways to Introduce Cycling Into Your Life - by Submitted on Sep 28, 2012 from Chloe HibbertAfter its success on the track and the road during the London 2012 Olympics, Britain seems to be going cycling mad. Inspired by gold medallists like Bradley Wiggins and Victoria Pendleton, more and more people are eschewing cars for the greener mode of transport. But if you are relatively new to ...
Views: 1154 - 8 Easy Ways to Avoid Injuries at the Gym - by Submitted on Jul 05, 2012 from Chloe HibbertGyms are a fantastic way to get fit in a controlled environment, but even the most safety conscious gyms cannot prevent injuries from happening. It is easy to become complacent when you are a gym veteran, but even the most experienced of us can fall into bad habits over time. And if you are a ...
Views: 961 - Natural Ways to Reduce Anxiety - by Submitted on Oct 10, 2012 from Chloe HibbertEveryone feels anxious and stressed at some point in their lives, but for some people anxiety can become a frequent and unwelcome guest on a day to day basis. Natural remedies are a popular way of treating anxiety, and can sometimes be used as an alternative or as a complement to drugs like ...
Views: 1421 - The Unlikely Runner- A Beginner's Guide to Running - by Submitted on May 10, 2012 from Chloe HibbertI was that girl at school who permanently had a sick note for sports lessons. It was always ‘that time of the month’, a headache, a sore tummy, a sprained wrist… the list goes on. And my mum, faced with a palpitating nervous wreck, would diligently sign the notes excusing me from whatever team ...
Views: 1092 - Top 5 Health Benefits of Ballet - by Submitted on May 08, 2012 from Chloe HibbertBallet is a popular hobby for many children as it promotes physical strength and agility, an understanding of rhythm and movement, and interaction with others. But many people give up ballet as they enter their teen years and never return to the activity. Whether you are new to ballet or ...
Views: 4676 - Top 5 Health Benefits of Curcumin - by Submitted on Jun 21, 2012 from Chloe HibbertTurmeric comes from the root of the Curcuma longa plant, native to tropical South Asia with tough brown skin and deep orange flesh. Turmeric is a key ingredient for many Indian dishes, but has also long been used as a powerful anti-inflammatory in both Chinese and Indian medicine. The active ...
Views: 2179 - Top 5 reasons to drink green tea - by Submitted on Dec 14, 2012 from Chloe HibbertGreen tea has been hailed as a natural remedy for thousands of years, originating in China and widely used across Asia. A lot of scientific research has gone into green tea and its benefits are said to range from increasing metabolism to lowering weight loss and preventing cancer. So what ...
Views: 968 - Top health benefits of cycling - by Submitted on Dec 14, 2012 from Chloe HibbertCycling is growing more and more popular in the UK after our success at the London 2012 Olympics, and with schemes across the country pushing for better cycling paths now could be the perfect time to invest in a bike. Not only is cycling a great way to get from A to B, but it is also fantastic ...
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