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Articles from Kathryn Tristan | Selfgrowth.com
- Anxiety Rescue: What to Say When You Talk to Yourself - by Submitted on Apr 24, 2009 from Kathryn Tristan“My heart’s pounding. I feel like I’m going crazy. I just know that if I run out of here, I’ll feel humiliated in front of all these people. But I have to get out of here now!” For millions of Americans (about 1 in 6 of us), anxiety or panic attacks can be physically and emotionally ...
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