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Articles from Matthew Callaway | Selfgrowth.com
- Life on Auto-Pilot - by Submitted on Apr 24, 2009 from Matthew CallawaySometimes it happens when you are driving. It can strike at work or in the home. Auto-pilot. You’ve been on the highway for some time, the radio has been playing a steady stream of familiar songs and by the time you get to work, or where ever you are going, you have not experienced the event, ...
Views: 1122(1 vote) - Three Ways to Use Mindfulness at Work - by Submitted on Apr 24, 2009 from Matthew CallawayFive days a week most of us go to the same places to do basically the same things. The same co-workers share the space, the same snacks are in the break room. Whether or not you love your job, and no matter how novel and exciting everyday might be, incorporating mindfulness practice into one’s ...
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