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Articles from Brian Grazzini | Selfgrowth.com
- How to Design a Workout Routine - by Submitted on Apr 21, 2009 from Brian GrazziniThere is a lot to consider when designing a well rounded workout routine. This article will address the length of the workout, your intensity, how often you will work out, and what types of exercises you will include in it. The first step to designing your routine is determining your goals. Is ...
Views: 4691(1 vote) - Best Post-Workout Shake for Athletes & Bodybuilders - by Submitted on Apr 21, 2009 from Brian GrazziniDuring a workout you deplete your body of all of its remaining nutrients. All the nutrients your body has are used for repairing itself from the workout you just gave it. It is extremely important to replenish your body of all of the nutrients it needs to recover and rebuild new muscle ...
Views: 3087(1 vote)