Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Chrissy Zmijewski | Selfgrowth.com
- Tracking Your Success - by Submitted on Jun 13, 2009 from Chrissy ZmijewskiSuccess is a CHOICE, not a circumstance. Success is a choice and if you just chose this attitude, the success you want would come easily. You experience lack of money, love, success (in whatever way you define it), and abundance when your focus is on what is wrong in your life and what you ...
Views: 961 - Uniting the Mind, Body, & Spirit Through Fitness - by Submitted on Apr 27, 2009 from Chrissy ZmijewskiToday we are going to talk about fitness as a spiritual discipline. Now, before we go further, let me define what I mean by "spiritual." I am not talking about religion. This is NOT about your religious demonimation or whether you believe in a higher power or not. What I’m talking about is ...
Views: 862(2 votes) - Experience Restful Sleep - Part 2 - by Submitted on Apr 25, 2009 from Chrissy ZmijewskiIf you notice that you have difficulty falling asleep even with a relaxing evening routine, you may need to look at your daily habits and see if they are interfering with you getting enough ZZZZZZ’s. 1. REST: Your sleeping and napping habits can affect your ability to fall asleep. • Sleep ...
Views: 1054 - Experience Restful Sleep - Part 1 - by Submitted on Apr 25, 2009 from Chrissy ZmijewskiAn evening routine is an important component to getting restful sleep. Your evening routine is your transition from your active day to a night of restful sleep. Without this transition, you may find that falling asleep is more difficult. Just like warming up before exercising gets the body ...
Views: 934 - Are Nutritional Labels Making You Fat? - by Submitted on Apr 20, 2009 from Chrissy ZmijewskiI’ve heard it from my clients a hundred times. They’ve counted their calories, they’ve been faithful to their workout regimen, and still the scale does not show them favorable results. Some of my clients get discouraged at this point and blame their genetics, their metabolism, or some strange ...
Views: 826