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Articles from Steve Lockhart | Selfgrowth.com
- Stretching, Is It Causing You Long Term Damage? - by Submitted on Apr 22, 2009 from Steve LockhartFor as long as I can remember people have been told to stretch as a warm up or warm down to prevent injuries and for just as long physiotherapists have been using stretching, along with exercises, as the basis for their treatment of painful conditions. Everyone has jumped on the band wagon from ...
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