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Articles from Richard Clarke | Selfgrowth.com
- Mini Workouts – Minimum Time, Maximum Benefit! - by Submitted on May 15, 2013 from Richard ClarkeBeing a personal trainer I am aware that many people struggle to find time to get to the gym as much as they would like, or they would like to add something extra around their gym routine but can’t fit it in. Well I would like to give you a bit of advice and tell you how to incorporate mini ...
Views: 1589 - How to Train the Brain - by Submitted on May 15, 2013 from Richard ClarkeIn order to successfully adhere to a fitness programme you need to exercise well and eat well, but all that takes discipline and will power. You need to 100% commit to succeed. I would never have made it as an elite personal trainer in Swansea if I didn’t have the right mindset. Today I will ...
Views: 2957 - 6 Benefits of & 4 Tips To Get a Good Night’s Sleep - by Submitted on May 15, 2013 from Richard ClarkeAs a Personal Trainer in Swansea my day starts at 6am every morning, this does not mean that I do not get a good night’s sleep. We all love the great feeling of waking up from a great night’s sleep; it gives you the perfect start to the day. We’ve also all felt sluggish for the whole day after a ...
Views: 1389 - Health Benefits of Coconut Oil - by Submitted on May 15, 2013 from Richard ClarkeBeing a personal trainer in Swansea I am well aware of many of my clients eating habits, as well as people’s perceptions on healthy eating. Many a time have I seen and heard people who will make themselves a great healthy salad and then smother it with a high fat dressing to drastically reduce ...
Views: 1111 - 3 Fab Fat Loss Tips - by Submitted on May 15, 2013 from Richard ClarkeFat loss! Many people have wracked their brains trying to find out the best ways to lose fat, as a Personal Trainer in Swansea my research into fat loss has brought me many great strategies and nearly as many ridiculous strategies. I believe one of the reasons why many diets and dieters fail to ...
Views: 1235 - How High Intensity Training HIITs the spot! - by Submitted on May 15, 2013 from Richard ClarkeMany people new to exercise and wanting to lose weight will see long runs as the ideal way to shift the unwanted body fat. Cardio training is good but there are many better activities you can do to get rid of the weight you wish to lose. As a Personal Trainer in Swansea I have tried many ...
Views: 1099 - 10 reasons a personal trainer may be right for you - by Submitted on May 15, 2013 from Richard ClarkePersonal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Here are ten reasons a personal trainer may be right for you. 1. Motivation One of the main reasons people benefit from a personal trainer is that they lose ...
Views: 1209 - 3 Exercises to Get Your A** in Shape before Summer - by Submitted on May 15, 2013 from Richard ClarkeBody shape and how you feel in your body is a really important factor which influences peoples moods, feelings and their life. Making sure you have firm, toned and great looking legs is a priority of most of us. With the holiday season fast approaching and the weather already starting to ...
Views: 1229 - The 5 Signs You are Holding Water and 3 Fast Solutions Anyone Can Follow - by Submitted on May 15, 2013 from Richard ClarkeWater Water Everywhere! 10 Causes of Water Retention I have had several messages specifically regarding Water Retention. So I will try to explain what the main causes are and what you can do about it. Firstly I must state that I am a personal trainer not a doctor, so I will give you this ...
Views: 38866 - The Many Benefits Of Sports Massage - by Submitted on May 15, 2013 from Richard ClarkeToday sportsmen and women push themselves to the extreme limits of their physical capabilities and place massive amounts of strain on their bodies, at a professional level as well as the normal public like you who attend boot camp and work your ass off in the gym. These strains and stresses ...
Views: 1210 - Should You Train If You're Walking Like John Wayne? - by Submitted on May 15, 2013 from Richard ClarkeAching After Exercise? Leave Time To Recover Or Power Through? You remember John Wayne from the cowboy films don’t you? The way he used to walk after getting off his horse was like he had just done a viscous leg session down the gym! So today you have completed an intense session in ...
Views: 5332 - 5 Reasons Why Alcohol Makes You Less Attractive - by Submitted on May 15, 2013 from Richard ClarkeThere is no getting away from the fact that many people get excited by the prospect of finishing work on a Friday and going down the pub. I hear you say “many times alcohol consumption makes people look more attractive!” in the short term this may be true, however In South Wales and ...
Views: 2563 - Hiring A Personal Trainer? The Things You Need To Know First - by Submitted on May 15, 2013 from Richard ClarkeAs a business owner and an elite personal trainer in Swansea I have believe there are three keys to having a successful and enjoyable life. Time, money and energy. If you have all three of these things then "in theory" your life should be in balance. But in reality very few of us ...
Views: 1176 - Toxins, Where Are They Coming From And What Do They Do? - by Submitted on May 15, 2013 from Richard ClarkeI am becoming increasingly aware of health problems affecting people locally and worldwide, I am trying to do my bit to help and teach people how to maintain a healthy life. The amount of toxins which are contained in the products on the market and in the very air we breathe take it temporarily ...
Views: 940 - Detox Preparation Plan & Free Detox Diet - by Submitted on May 15, 2013 from Richard ClarkeI have been personal training clients from Swansea for over 15 years and have never seen such good results as I have on my latest detox diet plan. Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins. Some common ...
Views: 1567 - Want to Cut Out the Harmful Chemicals in Your Body? The Benefits of Detox .. - by Submitted on May 15, 2013 from Richard ClarkeI have dedicated a substantial part of my life as a personal trainer from Swansea reasearching and trying to find the best weight loss methods, the best exercises and the best ways to treat your body. Recently I have delved into the body of research surrounding ‘Detox’, my findings have lead me ...
Views: 1328 - The Best 5 Exercises FULL STOP - to Burn FAT and Build Muscle - by Submitted on May 15, 2013 from Richard ClarkeYes that’s right, I’m giving more of the fitness industry secrets away – for FREE! This information has massive financial value and some personal trainers will be cringing. Some personal trainers have actually said to me “Rich why are you giving away all your inside secrets?” and I say ...
Views: 1489 - How to Get a Personal Trainer “Body” on a Tight Budget - by Submitted on May 15, 2013 from Richard ClarkeMost people can afford a celebrity personal trainer. Most Welsh people can’t even afford a gym membership and healthy eating, but you can get the extra help and motivation you need from a personal trainer even on a tighter budget. I will explain how: Here are some tips to help you stick ...
Views: 1407 - How to ….Take All the Risk Out of Hiring a Personal Trainer! - by Submitted on May 15, 2013 from Richard ClarkeSome people say there are three keys to having a successful and enjoyable life. Time, money and energy, if you have all three of these things then “in theory” your life should be in balance. But in reality very few of us have all three of these valuable resources. So what are people doing about ...
Views: 1223 - 7 Rules for Shrinking Your Belly Fat - by Submitted on May 15, 2013 from Richard ClarkeHi Everyone, I read this article, by Dr. Sam Bakhtiar and just knew you would benefit from it. Your belly fat is ruining your life – literally. It may look bad in the mirror and it may make your pants fit just a bit too tight. However, what it is really doing to you is causing an increased ...
Views: 1451 - Top 10 Tips to Beat “Winter Blues” - by Submitted on May 15, 2013 from Richard ClarkeSo the cold weather has arrived a tad early and it has left many people wanting to “hibernate” through until spring. Get the shopping in, close the door, put the TV on and don’t leave the house all day, sound familiar? In the UK at this time of year, the amount of daylight we get is less than ...
Views: 1274 - STOP Stretching BEFORE Exercise… - by Submitted on May 15, 2013 from Richard ClarkeToday I will talk about the main types of stretching, and how and when you should use each. You will learn up to date methods and the reasons for the change in previous approaches. This change was actually made at the elite level over 10 years ago! However I still see people touching their toes ...
Views: 1752 - Oh No… My Diet Has Stopped Working! …. - by Submitted on May 15, 2013 from Richard ClarkeWhat Can I Do? Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……its all stops, the scales have not shifted for a while…..what can you do? I know ….cut back on food and do more exercise……another two weeks pass and still no weight loss, and ...
Views: 1037 - Get Lean for the Summer – Protein Powder – The Things You Really Need to Know - by Submitted on May 15, 2013 from Richard ClarkeI’m not here to tell you which brand to buy but I am going to tell you which types of protein to buy and which times to take them because I speak to so many people who get it wrong – and it makes huge differences in your results – which is what its all about, isn’t it? Protein is an ...
Views: 2977 - Slipped Out Of Your Diet Routine Lately? My 3 Day Fix - by Submitted on May 15, 2013 from Richard ClarkeSo you have had a bit too much to eat and drink lately and want to quickly get back into the swing of things I thought you may enjoy some quick detox and weight loss tips. There are so many distractions that can slow down your progress through your diet, it is vital that you don’t slip out of ...
Views: 1415 - Some Tips For Fast Weight Loss - by Submitted on May 15, 2013 from Richard Clarke1. Cut out soft drinks. They are useless calories. If you have to have a fizzy drink then mix fizzy water and squash or juice. The removal of soft drinks alone has been credited as removing the insulin-related belly fat of many a dieter. 2. Stop eating processed foods. Processed foods have ...
Views: 1277(1 vote) - Losing Body Fat vs. Losing Weight - by Submitted on May 15, 2013 from Richard ClarkeWhen people say they want to ‘lose weight’, what they are usually trying to say is that they want to lose their body fat (bf). The difference, however, is crucial. Losing weight is far easier than losing bf. In this article I will explain what I believe is a very important area that ...
Views: 1369 - Not had a PB in Years?… Are You Missing a Trick? - by Submitted on May 15, 2013 from Richard ClarkeEndurance athlete’s (runners, cyclists, swimmers) or Triathletes? Amateur or budding professional? I am a sports scientist and have discovered something very exciting you need to know, I have been working in with Ironman competitors and Triathletes for over 10 years and let me tell you, you ...
Views: 915 - Sticking To Your Goals Like Glue - by Submitted on May 15, 2013 from Richard Clarke10 Top Tips So you have set your goals for the year, lots of them probably. Popular goals include fat loss and increasing muscle mass and strength with the ultimate aim being a couple of personal bests. By the end of the month or next when the motivation lessens – you will need a ...
Views: 1109 - Gain Momentum in Life – Achieve Your Goals Now - by Submitted on May 15, 2013 from Richard ClarkeIt has been something which I have felt strongly about for a long time – how I achieve my goals! Anyone who knows me will say that I’m a pretty motivated person, a bit more motivated than most. In this article I will discuss strategies which have helped me “get going” on numerous occasions. I ...
Views: 1525 - Top 5 Women's Exercises - For A Sexy Flat Tummy - by Submitted on May 15, 2013 from Richard ClarkeWomen always want to know how to flatten their stomach and get sexy looking lines. Here are the five best exercises for developing a sexy midsection. 1 - HIIT – High Intensity Interval Training How would you like to workout for less time but still achieve the same or better results than a ...
Views: 1060 - How Exercise Reduces Stress - by Submitted on May 15, 2013 from Richard ClarkeResearch proves that regular exercise can offer many psychological and physiological benefits. Feeling psychologically (mentally) good makes life a lot more enjoyable. A bad day at work, an argument with your partner, financial issues etc. can lead to increased levels of stress. Stress can ...
Views: 2872(1 vote) - Oh No… My Diet Has Stopped Working! - by Submitted on May 15, 2013 from Richard ClarkeWhat Can I Do? Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……its all stops, the scales have not shifted for a while…..what can you do? I know ….cut back on food and do more exercise……another two weeks pass and still no weight loss, and ...
Views: 2140 - Nutritional and Dieting Advice - 3 Weight Loss Tips! - by Submitted on May 15, 2013 from Richard ClarkeTranslated, not only is the mantra “a calorie is a calorie” proven to be false, but “all fats are created equal,” and “a protein is protein” are also incorrect. For example, we now know different: • Fats (e.g. fish oils vs. saturated fats) have vastly different effects on metabolism and ...
Views: 907 - Fit Exercise Around A Job and Busy Lifestyle! - by Submitted on May 15, 2013 from Richard ClarkeSo many people in today’s world use ‘Oh I just haven’t got the time’ as a reason for not exercising. It’s true that it can be hard to fit exercise around your job as well as a busy lifestyle, but mark my words it is far from impossible. There is a common conception amongst people that ...
Views: 1187 - Gaining Body Fat? Are You Creating a “Perfect Storm” - by Submitted on May 15, 2013 from Richard ClarkeThe Perfect Storm for Gaining Fat - 4 Causes Hi there its Richard Clarke here with my weekly information update, ironically as I write this a thunderstorm has just started outside! This week I will be showing you how to avoid fat gain by avoiding creating the perfect storm for fat ...
Views: 1053 - How To Rid Yourself Of The Pouch Belly - by Submitted on May 15, 2013 from Richard ClarkePaunch belly. Pot belly. Pooch belly. Pouch belly. Call it what you want but its does not change the fact that you want rid of it! This problem has become the focus of many women’s energy in the gym, spending large amounts of time trying to flatten that lower tummy area. The most obvious ...
Views: 1447 - Cardio Does Not Help Busy People Lose Fat - by Submitted on May 15, 2013 from Richard ClarkeResearch proves it. In fact, in a head-to-head study, at University of Glamorgan, sports scientists found that short intense workouts helped subjects burn more belly fat - while cardio didn't work at all. I am an elite personal trainer and sports scientist and have something very exciting ...
Views: 1017 - Bloated? You Can Get A Flatter Belly By Tomorrow! - by Submitted on May 15, 2013 from Richard ClarkeHi there, hopefully you have some plans to do some good work on your body and goals in life. If you’re not progressing your regressing, remember this saying “It’s better to wear out than to rust out”. Whenever you are out socialising or in work I know you, like me, want to feel good about ...
Views: 2755 - 10 Tips On How To Start Running - by Submitted on May 15, 2013 from Richard ClarkeThis article will tell you my top tips on how to get off your ass and out running around the streets! You will learn how to get fit safely by following these simple steps and only running two or three times per week. This is very important if you want to reduce the risk of injuring ...
Views: 3474 - How To Stay Motivated During Exercise - by Submitted on May 15, 2013 from Richard ClarkeI think I speak for every one of us when I say; we have all experienced negative thoughts during exercise, we question whether we can finish the session, why we are doing it, what are we going to achieve etc. This is a crucial time and it takes a lot to push through and block out the negative ...
Views: 1759 - First Steps From Sedentary Lifestyle To Exercise - by Submitted on May 15, 2013 from Richard ClarkeThe first few steps from a sedentary lifestyle to exercise are the hardest. For many people activities such as walking to the chip shop can be seen as daunting and difficult. So to change that attitude from lounging round the house watching TV mixed with a bad diet of fast foot and to an ...
Views: 2074 - Are You Actually Hungry When You Think You Are? - by Submitted on May 15, 2013 from Richard ClarkeHey Guys just a short and hopefully helpful message with regards to eating habits. Snacking is one of the main reasons why many diets fail and subjects are unable to get the results that they are aiming for. The question is when you feel the urge to eat, are you actually hungry? There are two ...
Views: 1023 - An Introduction To Core Stability - by Submitted on May 15, 2013 from Richard ClarkeA guide to core strength training Poor posture is one of the biggest problems facing people's health in modern life. However, regular core stability exercise can improve your back muscles and your posture. Here's the realbuzz guide on getting started in core strength training exercise. How ...
Views: 1973 - 5 Exercise’s to STOP Doing Now! - by Submitted on May 15, 2013 from Richard ClarkeHere are the top 5 exercises to remove from your program right now. 1. Anything done with a rounded back It doesn’t matter if you’re squatting, deadlifting, straight-leg deadlifting, rowing, or even doing triceps kickbacks, you must STOP doing these exercises with a rounded lower ...
Views: 1459(1 vote) - 2 Weeks Off Exercise .... How To Regain Motivation - by Submitted on May 15, 2013 from Richard ClarkeWe all know how hard it is to get into a regular routine of exercising and we’ve probably all experienced how much easier it is to slip out of the routine and get into a habit of doing nothing. The great benefits that exercise offer are explained throughout many of the articles on this ...
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