Detox Preparation Plan & Free Detox Diet

I have been personal training clients from Swansea for over 15 years and have never seen such good results as I have on my latest detox diet plan.

Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins. Some common detox symptoms include:

Headaches
Lethargy
Temporary muscle aches
Mucus or other discharge
A coated, pasty tongue
Flu-like symptoms
Irritability
Difficulty sleeping
Weakness & Fatigue
Cravings

You may even find that the detoxing process causes you to suffer the old symptoms that you have had that the body has suppressed. You may think that you are becoming ill but it is important that you continue with the detox and don’t take any medications to help with the symptoms. The aim to flush chemicals from the body, not introduce more!

I would recommend a small mini Detox to let your body adapt, so I shall give you my very own exclusive 3 day Detox for free! Before you commence the 3 day detox you should try eating more fruit and vegetables and 1 litre of water for every 50lbs or 3.5 stones of body weight for a week before and cutting down on the intake of toxins.

So here is the Three Day Detox for you to have a go at, remember not to worry if you do experience some of the negative symptoms associated with detox to keep going and follow this program as strictly as possible to bring you closer to a healthier lifestyle. If you have any concerns or health problems then this is not for you unless performed under supervision from your GP or other health professional

Day One

(Start on a Saturday or Sunday if possible)

Breakfast

Vegetable stir fry made with coconut oil
Nuts & Seeds (flaked almonds and pumpkin seeds)
Large Slice of Melon
Hot Water and Lemon, fruit or herbal tea & pint water

Lunch

Mixed salad (a bed of iceberg lettuce, filled with grated carrot, celery and beetroot, with a squeeze of lemon juice and a drizzle of olive oil)
Steamed vegetables, sprinkled with a chopped clove of garlic and a drizzle of olive oil.
1-2 Kiwi fruit
Hot Water and Lemon, fruit or herbal tea, pint of water

Dinner

Steamed Asparagus (drizzled with melted butter)
Salmon with a squeeze of lemon juice
Large slice of Melon
Hot Water and Lemon, fruit or herbal tea & pint of mineral water
Snacks (same for each day)

Fruit
Nuts
Seeds
Raw Vegetables – Crudités

Day Two

Breakfast

Spinach omelette cooked in extra virgin olive oil
Strawberries, blueberries, pineapple and grapefruit.
Hot Water and Lemon, fruit or herbal tea & pint of mineral water

Lunch

Carrot & Beetroot salad. Bed of green leafy salad with sliced beetroot, tomatoes and grated carrot.
Large slice of melon
Hot Water and Lemon, fruit or herbal tea & pint of mineral water

Dinner

Steamed Chicken & Broccoli
Large slice of melon
Hot Water and Lemon, fruit or herbal tea & pint of mineral water

Day Three

Breakfast

Smoothie – Green grapes, pears, bananas and strawberries
Nuts and seeds (add water to dilute)
Hot Water and Lemon, fruit or herbal tea & pint of mineral water

Lunch

Cucumber and celery Salad with watercress, green pepper, baby corn and chicken breast
Extra virgin Olive oil with lemon dressing
Hot Water and Lemon, fruit or herbal tea & pint of mineral water

Dinner

Lean steak stir fry with steamed vegetables and basmati rice
Pineapple
Hot Water and Lemon, fruit or herbal tea & pint of mineral water

So there it is! Hopefully this can lead to raised energy levels, stimulated digestive health, clear headaches, removed bloating, improved concentration and mood, avoid getting allergies, regaining our natural ability to ward off colds and flu, and prevent premature aging and disease. Let me know how you get on.