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Articles from Greg Schueren | Selfgrowth.com
- Strength Training - From Skinny To Ripped, Anyone Can Do It - by Submitted on Jan 04, 2012 from Greg SchuerenStrength training is the practice of using resistance to increase muscle strength and often muscle mass. The term is used interchangeably with resistance training, although experts may disagree that they are the same thing. Strength training can also be known as body building, weight training ...
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