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Articles from James Meschino | Selfgrowth.com
- Fat Intake and Weight Loss - by Submitted on Jun 18, 2012 from James MeschinoDoes eating fat help you burn fat, or does it help you gain fat? That’s the question. We hear all of these conflicting stories about fat. The truth is, certain types of fat are guaranteed to make you fat and keep you fat. When you eat foods that have a lot of saturated fat – the killer fat – ...
Views: 828 - Heart Attack and Stroke - by Submitted on May 30, 2012 from James MeschinoDid you know that cardiovascular diseases – heart attacks, strokes and other vascular complications – are the leading causes of death in North America? In fact, every 1 in 2 males die due to cardiac disease and for women it’s 1 in every 3. Studies show that the primary driving forces for this ...
Views: 1045(1 vote) - Cholesterol Levels - by Submitted on May 29, 2012 from James MeschinoToday I want to talk to you about safe blood cholesterol levels. What is a safe range for blood cholesterol levels? What is an ideal level of blood cholesterol? The medically acceptable range is a blood cholesterol below 200 mg. per deciliter (dL). In some countries it would be below 5.2 ...
Views: 1118(1 vote) - What is Hormone Replacement Therapy? - by Submitted on Mar 09, 2012 from James MeschinoWhat is hormone replacement therapy, or HRT? At menopause this is the point in a woman’s life when her monthly cycles have come to an end, as you likely know. And then there are symptoms that occur as a result – hot flashes, night sweats, insomnia, there can be a racing heart rate and a whole ...
Views: 695 - Best Cholesterol Supplements - by Submitted on Feb 27, 2012 from James MeschinoWhat are the best cholesterol lowering supplements? Actually the first question really is, are there supplements that can actually lower your blood cholesterol level? The scientific answer is, yes, there are supplements that can do that. Your next question should be, are all the supplements ...
Views: 1841(1 vote) - Oil of Oregano and Acne - by Submitted on Feb 16, 2012 from James MeschinoI want to talk to you about acne and how to treat it using oil of oregano. Oil of oregano contains some active constituents that have been proven to kill certain viruses, bacteria and even the fungi that can kill certain yeast infections like Candida and other microorganisms. Oil of oregano acts ...
Views: 7707(1 vote) - How to Preserve Brain Memory - by Submitted on Feb 02, 2012 from James MeschinoDo you wonder how to preserve brain memory with respect to diet, lifestyle and supplementation? We’ve learned a lot in recent years about brain aging and how it works, and we now know that certain events lead to memory loss, dementia and Alzheimer’s disease. Some of these events are related to ...
Views: 1228 - Natural Remedies for Rheumatoid Arthritis - by Submitted on Jan 15, 2012 from James MeschinoNatural Remedies for Rheumatoid Arthritis, Ankylosing Spondylitis, Psoriatic Arthritis, Polymyalgic Rheumatic, Lupus and Other Joint Auto-Immune Conditions I want to talk about natural remedies for rheumatoid arthritis and other auto-immune diseases, like ankylosing spondylitis, psoriatic ...
Views: 1627(1 vote) - What is the Best Anti-Inflammatory Diet - by Submitted on Jan 09, 2012 from James MeschinoWhat is the best anti-inflammatory diet? That’s an important question. Diet plays an important role in inflammatory diseases, such as arthritis, osteoarthritis and rheumatoid arthritis – most inflammatory conditions. It can be a factor that makes things worse, or one that helps to tame the ...
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