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Articles from Eric Bramwell | Selfgrowth.com
- Add Mass with Squats - by Submitted on Dec 20, 2011 from Eric BramwellAbove all, squatting is the greatest exercise for body building and gaining weight. Many guys hate doing squats. There are numerous reasons behind this. Let's be real, squats can be tough to do, they are not an upper body workout, women don't typically care much regarding your legs, there's a ...
Views: 983 - Small Steps For a Healthier You - by Submitted on Dec 30, 2011 from Eric BramwellSo many people try to make drastic changes to their diets and or exercise routines all at once. While it's great to have big goals and high expectations of yourself it is important to realize that it is much easier to stick with small changes. A smart approach is to make small changes and turn ...
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