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Articles from Ellie Culpin | Selfgrowth.com
- Understanding the Different Types of Stretching - by Submitted on Mar 22, 2012 from Ellie CulpinIn some of my past articles, I have explained about stretching, its benefits and the different stretching exercises at great length. This time, we should get to know the different stretches. There are many different types of stretches, but only few are popularly known and widely used than ...
Views: 1157 - Why Should You Stretch? - by Submitted on Feb 23, 2012 from Ellie CulpinWhy Stretching? How often do you stretch before and after you dance or play your favorite sport? Stretching is part of a fitness regimen. It is a technique to help improve your flexibility. If your car needs servicing and tuning to run smoothly, your body needs stretching. Athletes, gymnasts ...
Views: 887