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Articles from Talia Mana | Selfgrowth.com
- An Interview With An Emotional Eater - by Submitted on Feb 05, 2012 from Talia ManaJennifer is a lifelong emotional eater who has tried just about everything to stop the munchies. She's been to Overeaters' Anonymous, Jenny Craig, Weight Watchers and counsellors to try and help her beat her food cravings. She has even tried fasting for long periods to attempt to break the hold ...
Views: 1179 - Urge Surfing to Beat Addictions and Cravings - by Submitted on Feb 05, 2012 from Talia ManaA technique known as urge surfing, which harnesses mindfulness, can help people who are experiencing cravings. Originally developed as a tool to help people struggling to battle alcohol and drug addiction, urge surfing is now being used to help people with overeating, gambling, compulsive ...
Views: 3518 - The Hidden Stresses of Running a Home-based Business - by Submitted on Feb 05, 2012 from Talia ManaWhat is it really like to run a business from home? There is a lot to be said for the lure of working from home. Independence, a chance to explore cherished hopes and dreams, and escape unpleasant work environments are but a few of the attractions. I left the corporate world in 1995 ...
Views: 1408 - Where to meet a potential mate - by Submitted on Feb 05, 2012 from Talia ManaHave you been looking for love in all the wrong places? In part 1 on finding love I described how simple attitudinal changes can improve your chances of finding and connecting with a mate. In the second part of the article I tell you where you can go to find a potential love ...
Views: 3133(1 vote) - DIFFERENT APPROACHES TO MEDITATION - by Submitted on Feb 05, 2012 from Talia ManaMeditation isn’t necessarily measured breathing techniques, mantras and new-age music. It is possible to meditate in any number of positions - lying, sitting, standing - and it is possible to meditate while indulging in other activities. Meditation is a state where your mind is uncluttered ...
Views: 1689(1 vote) - Are you looking for love in all the wrong places? - by Submitted on Feb 05, 2012 from Talia ManaHow can you increase your chances of finding a love match? In this article I describe how simple attitudinal changes can improve your chances of finding and connecting with a mate. In the second part of the article on finding love I tell you where you can go to find a potential love ...
Views: 1672(1 vote) - Feeling Overwhelmed? Simple Solutions for Busy People - by Submitted on Feb 05, 2012 from Talia ManaThere’s no rule that says you have to be a superhero. So much has been written about amazing individuals that achieve the impossible – they juggle full-time jobs, study, run a business, raise children, run a household, coach the national cricket team and write a novel in their spare time. Anyone ...
Views: 19299(7 votes) - The Importance of Sleep in Preventing Burnout - by Submitted on Feb 05, 2012 from Talia ManaBurnout, chronic fatigue and other stress-related illnesses are increasingly common. It is estimated that one in five people will experience depression during their lifetime, with women approximately twice as likely to experience depression as men. This article, based on my own experience of ...
Views: 2131(2 votes) - Your Money Personality & Financial Success - by Submitted on Feb 05, 2012 from Talia ManaMoney personalities help explain people’s behaviour in terms of earning, spending, gifting, borrowing, saving and investing. The money personality is also a strong indicator of a person’s risk profile. Understanding your money personality and how it impacts on your ability to achieve your ...
Views: 3467(3 votes)