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Articles from Steve Robbins | Selfgrowth.com
- Weight Lifting Routine - Top PrioritiesfFor Developing a Successful Mass Building Workout - by Submitted on May 31, 2009 from Steve RobbinsAdding lean muscle mass to your body is not something you do by accident. There are proven principals that work no matter your age, gender or current level of fitness. But as with all things, some ARE more important than others. With that in mind here is my list of things, in order of priority, ...
Views: 988(2 votes) - I Want to Lose Fat and Build Muscle Simultaneously - Can I? - by Submitted on May 31, 2009 from Steve RobbinsThe internet is loaded with sites that boast of their ability to help you "pack on 20 lbs of muscle in 6 weeks" and "get a six pack in 30 days". Naturally people read these headlines and think "yes, this is EXACTLY what I want to do" and believe that in 2 months they will have the body they have ...
Views: 930(2 votes) - How Much Protein Do You Really Need to Build Muscle? - by Submitted on May 12, 2009 from Steve RobbinsI cannot believe the amount of misinformation there is on this topic. Depending on your source you will read everything from the governments RDA of .36 grams per pound of body weight, to some bodybuilding sites that go as high as 2 grams per pound and everything in between. Once you have a ...
Views: 1683(2 votes)