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  • Top 6 Fitness Tips to Get You in Perfect Shape - by William Donaldson
    Submitted on Nov 27, 2011 from William Donaldson
    Achieving peak fitness will improve your mind, body and health. And these fitness tips will help you to get awesome results. Cross-Train: Cross training involves using several types of exercise in one workout. It’s great because you don’t have time to get bored, every single muscle in your ...
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