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Articles from John Alvino | Selfgrowth.com
- 3 Things You MUST Do To Flatten Your Lower Abs - by Submitted on Aug 17, 2009 from John AlvinoI'd be a wealthy man today if I had a dollar for every time that someone told me, "My upper abs are starting to look good but I still have this pouch of fat on my lower abs." Unfortunately, this "upper then lower" abdominal fat loss pattern is the norm for most trainees out there. You're ...
Views: 29502(3 votes) - The Best Home Ab Workouts For Six Pack Abs - by Submitted on Aug 13, 2009 from John AlvinoWhen most people attempt to perform ab workouts at home, they usually just lie on the floor and engage in a marathon of crunch repetitions. This all too common approach will never lead to a well-balanced set of six pack abs. First of all, the basic crunch will only provide a marginally ...
Views: 949(2 votes) - The Best Post-Workout Meal For Rapid Fat Loss! - by Submitted on Aug 13, 2009 from John AlvinoPost-workout nutrition has been an extremely well researched topic in the fitness industry. The studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake) assist in muscle building, recovery and in body transformation in general. Since study after study ...
Views: 1640(2 votes) - The Most Effective Fat Burning Exercise! - by Submitted on Apr 01, 2009 from John AlvinoI get asked time and time again, "What exercise burns the most body fat?" The truth is that there is no one "best" fat burning exercise. In reality, you need a database consisting of many effective fat burning exercises. With several excellent exercises to rotate through, you will not ...
Views: 2089(3 votes) - How To Get A Six Pack In Half The Time! - by Submitted on Aug 13, 2009 from John AlvinoMost fitness experts agree that your abdominals help to support and protect your spine, and thus, they must never be fatigued before doing any non ab exercises such as, chins, rows, deadlifts and squatting movements. These "experts" state that when your abs are fatigued, you are at a ...
Views: 865(3 votes) - Advanced Ab Exercise Burns Fat And Carves Your Midsection! - by Submitted on Aug 17, 2009 from John AlvinoIn order to achieve a defined and sexy stomach, you must use highly effective ab exercises to sculpt the abdominal musculature. But carving your stomach muscles is only half the story. To have your six pack finally become visible, you must burn off the layer of belly fat that is covering ...
Views: 1242(2 votes) - Science Reveals How To Lose Stubborn Belly Fat! - by Submitted on Aug 17, 2009 from John AlvinoIt has been scientifically proven that individuals who are chronically under stress are more likely to carry excessive amounts of stomach fat. Is this because stressed out people tend to "stress eat"? Well this certainly may be the case for a percentage of these individuals. After all, ...
Views: 2337(1 vote) - The Best Lower Ab Exercises Revealed! - by Submitted on Aug 17, 2009 from John AlvinoIf there was just one area on your entire body that you could change, what would it be? If you are like the majority of clients I have worked with over the past 17 years, it would be the lower portion of your abs (around your belly button level). Droves of lower ab bulge sufferers have ...
Views: 1089(1 vote)