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Articles from Richard Kelley | Selfgrowth.com
- Don’t Give Up on Getting Fit! - by Submitted on Oct 17, 2011 from Richard KelleyI spoke to a patient of mine today, who has struggled with her weight for years. The interesting thing is, when she has gotten committed in the past and she has all of her oars in the water, so to speak, and she is exercising daily and following the nutrition plan which she knows brings her the ...
Views: 671 - There is No Perfect Time to Start - by Submitted on Oct 17, 2011 from Richard KelleyWhere regular exercise, great nutrition and the goal of getting fit and losing weight are concerned, there really is no prefect time to start. I know that it is easy to get caught up into the day-to-day mindset, that you will start after this semester is over, or after things settle down at ...
Views: 720 - Reassurance Through Fitness - by Submitted on Oct 17, 2011 from Richard KelleyI want to talk to you about something that I have been fortunate to have learned with certainty over the past several years. I want to make a statement that at first glance might seem simplistic and possibly be taken as an exaggeration by some. That statement is this: “With whole-hearted ...
Views: 596 - Mastery A Paradigm Change for Weight-loss - by Submitted on Oct 17, 2011 from Richard KelleyThis past January we lost a truly special individual and someone that many of you may have heard me reference time and time again. Jack Lalanne passed away at the age of 96 years of age on January 23, 2011. Jack Lalanne made the decision at age 15 to change his life from an unhealthy, ...
Views: 530 - Burn Calories Without Exercise? That's NEAT! - by Submitted on Oct 16, 2011 from Richard KelleyIs there a way to burn calories without exercise? Sure there is, but it might not be what you're thinking. I am an advocate for regular, daily exercise, if at all possible. Daily exercise helps us in so many ways. Folks who exercise on a daily basis will often tell me that they sleep ...
Views: 848 - False Expectations - by Submitted on Oct 16, 2011 from Richard KelleyI want to talk about expectations. We live in a society that has been led to believe that if we group 'food' into some endless array of fashions and then we give that manner or pattern of eating a fancy name or better yet, name this way of eating after a person, place or a Doctor, we can then ...
Views: 690