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Articles from Carla Valencia | Selfgrowth.com
- Codependency Symptoms - by Submitted on Jun 21, 2008 from Carla ValenciaI come from a family with a codependent mother. I am neither judging her nor blaming. But identifying codependency symptoms in her helped me a lot to overcome low self esteem. Codependency definition : Codependency is not a disease, it is an emotional and behavioural condition that is learned ...
Views: 3980(3 votes) - Fear of Rejection, a sign of low Self-Esteem - by Submitted on Apr 17, 2006 from Carla ValenciaOne of the symptoms of low self-esteem is to feel alienated and lonely from other people. Where do these feelings come from? . They come from the belief that everyone else seems to be better than you in some way and because of that they will reject you. When I was a child I felt that I was ...
Views: 2138 - Self Esteem and Exercise - by Submitted on Aug 31, 2009 from Carla ValenciaExercise is one of the best ways to improve self esteem because when you exercise you feel good about yourself. Physical exercise is also excellent for your general health and mental health. Exercise helps building esteem , confidence and prevent depression. Evidence shows that exercise can ...
Views: 1926(2 votes) - Success and Self-Esteem - by Submitted on Apr 04, 2007 from Carla Valencia"To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a ...
Views: 1810 - Emotional Freedom - by Submitted on Jul 22, 2008 from Carla ValenciaWhat is emotional freedom? You cannot change or control your emotions. You can learn to accept or release them; this is an emotional freedom definition. Emotions control our thinking, behaviour and actions. They also affect our bodies. When you have an emotion you all know that you can feel it ...
Views: 1539 - Emotional Eating - by Submitted on Oct 30, 2008 from Carla ValenciaEmotional eating is the act of eating to feel better emotionally. Some people eat because the can’t deal with strong emotions such as anxiety, depression, anger and even boredom. If you can’t identify emotions and deal with them you may start the habit of emotional eating. You ...
Views: 1488 - Four Tips To Increase Self-Confidence - by Submitted on Jul 22, 2008 from Carla ValenciaSelf Confidence is extremely important in a person's life. Self-Confidence is being certain and trusting your abilities. Persistence is the key when using any self-confidence tip. These self confidence tips are from my personal experience, start feeling more confident. Self-Confidence can be ...
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