Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from James Schreiber | Selfgrowth.com
- Three Simple Tips - How To Live A Longer Life With Less Stress - by Submitted on Jul 26, 2011 from James SchreiberSometimes it may seem like the strains and demands of modern society exceed human abilities. However, that is usually far from the truth. This article outlines how you can take things down a notch with three simple tips that will help you shrug off stress and anxiety, induce deep relaxation, and ...
Views: 1357(2 votes) - Deep Breathing Can Reduce Stress, Fatigue And High Blood Pressure - by Submitted on Aug 10, 2011 from James SchreiberTake a deep breath because there is something you need to know. Ongoing research has shown that proper breathing can be an intelligent way to respond to chronic fatigue, high blood pressure, stress and other ailments - no health club membership required. Each one of us takes about 20 000 ...
Views: 1217(1 vote) - Dark Chocolate Is Brimming With Antioxidants And Heart-Healthy Properties, Research Finds - by Submitted on Jul 26, 2011 from James SchreiberOngoing research shows that eating dark chocolate exerts beneficial effects throughout the whole body. High quality chocolate delivers disease-zapping antioxidants, lowers blood pressure and protects your heart and liver, all in one fell crunch. Chemistry Central Journal brings even more good ...
Views: 1062 - Vitamin D Is All-Natural Disease Fighter - by Submitted on Jul 26, 2011 from James SchreiberVitamin D surfaces as a news topic every few months - and with good reason. This article highlights several ground-breaking studies showcasing how important the sunshine vitamin is for our overall health and wellbeing. For twenty years, dermatologists have demonized sun exposure and told us ...
Views: 1048 - Good Nutrition Can Save Your Sight - by Submitted on Aug 10, 2011 from James SchreiberHealthy eating can reduce not only health care costs, but also the deterioration of the quality of your eyesight for years to come. A 2009 study published in Ophthalmology has revealed that a combination of a low glycemic index diet with nutrients like zinc and lutein can protect your eyes ...
Views: 1010 - Discover The Art Of Meditation And Supercharge Your Mental Abilities - by Submitted on Jul 26, 2011 from James SchreiberResults of ongoing research shed new light on the mechanisms of meditation. Recent studies now confirm that you don't have to be a monk to enjoy deep relaxation, increased attention span, better cognition and other health benefits meditation is offering. Until recently, it was believed that ...
Views: 957(1 vote) - Get Rid Of Issues In Your Tissues With Massage - by Submitted on Jul 26, 2011 from James SchreiberBrush aside any thoughts that massage is only a luxury splurge that has no real health benefits. To the contrary, hands-on healing helps you unwind, lowers blood pressure, promotes muscle relaxation and boosts your immune system. During a massage session, massage therapists use their hands and ...
Views: 945 - Candida Overgrowth May Be Affecting Your Health - by Submitted on Aug 10, 2011 from James SchreiberDo you experience symptoms like chronic fatigue, digestive problems, or vaginal infections with no real explanation? You're not alone. Estimates now suggest that up to 25% of Americans may suffer from yeast related problems - both men and women. Candida overgrowth - also known as yeast ...
Views: 927 - Adrenal Fatigue - Support Your Adrenal Glands Naturally - by Submitted on Aug 10, 2011 from James SchreiberFeeling sluggish and low on energy? Are you tired even though you have just got out of bed? If so, you may have adrenal fatigue - a little known condition that manifests itself through a number of seemingly unrelated symptoms such as persisting fatigue, fuzzy thinking, lack of sex drive, mood ...
Views: 924 - Discover The Hidden Health Benefits Of Sauna - by Submitted on Aug 10, 2011 from James SchreiberPeople living in Finland and Sweden already know it - sauna therapy is a wonderful way to reduce anxiety and stress, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include ...
Views: 922 - Yoga Improves Mood, Reduces Inflammation And Relieves Chronic Diseases - by Submitted on Jul 26, 2011 from James SchreiberAs it turns out, yoga is no longer just a gentle stretching for aging hippies. Ongoing research shows that this ancient ritual improves mood, helps breast cancer survivors, reduces inflammation and counteracts fibromyalgia. It's common knowledge that yoga improves mood and shrugs off stress, ...
Views: 917(2 votes) - Alcohol Addiction Treatment - Learn These Five Tips And Support Recovery Process Naturally - by Submitted on Aug 10, 2011 from James SchreiberOne third of Americans will experience some form of alcohol use problem during their lifetime. Christmas is a time of cheer and parties but for some the accompanying drinking can be more of a problem than fun. Alcohol can damage the liver, weaken the immune system, slow healing and impair bone ...
Views: 906 - How To Prevent Heart Disease And Save Billions - by Submitted on Aug 10, 2011 from James SchreiberHundreds of thousands fall victim to heart disease every year. The health-care cost to treat this devastating condition will triple by 2030. In this article you`ll discover the exact numbers and learn three natural ways to prevent heart disease naturally - without pharmaceutical drugs. One in ...
Views: 820 - How To Control Type 2 Diabetes In Three Steps - by Submitted on Aug 10, 2011 from James SchreiberMainstream medicine still claims that there is no cure for diabetes. However, many people are curing this debilitating condition every day. This article explains how it is possible and outlines three action steps that you can take to prevent or even reverse type 2 diabetes naturally. In ...
Views: 814 - Probiotics Help Children With Constipation, Colds And Belly Aches - by Submitted on Aug 10, 2011 from James SchreiberLiterally meaning "for life", probiotics are supplements that contain selected strains of friendly bacteria that assist our health. Recent research shows that these live microorganisms provide a natural and simple way to ward off digestive disorders and colds in kids. A last year study ...
Views: 814 - How To Achieve Skin That Glows - Natural Beauty Secrets For A Hollywood Face - by Submitted on Aug 10, 2011 from James SchreiberWhat are the secrets of a healthy skin? In this article you'll discover how to step up your skin care regimen to get a skin that glows. Our skin is a fingerprint of what's going on inside the body. This is why nutrition and detoxification beat cosmetics hands down. Here are seven tips to ...
Views: 779 - Prevent Yeast Infection Naturally With Candida Fighting Foods - by Submitted on Aug 10, 2011 from James SchreiberThree out of four women will experience a yeast infection at some point in their lives. Symptoms like recurring vaginal infections and digestive disorders are now more common than ever before. In this article you will find a list of four healthy foods that hold the potential to prevent or even ...
Views: 762 - Discover The Secrets Of Detoxification And Experience Vibrant Health - by Submitted on Aug 10, 2011 from James SchreiberDo you feel sluggish and low on energy? Toxic substances are all around us and today you'll learn how to detoxify your body and experience vibrant health. Because of our modern lifestyle, you're exposed to more toxins than your body is designed to handle. The air you breathe, the water you ...
Views: 742 - Probiotics - Avoid These Three Common Mistakes And Experience Great Health - by Submitted on Aug 10, 2011 from James SchreiberProbiotics have become exceedingly popular in recent years - and with a good reason. These little inhabitants of our gut help us stay healthy by improving our digestion, enhancing immunity, and even normalizing cholesterol levels. However, not all probiotics are created equal. Nowadays the ...
Views: 725 - Prostate Cancer - Discover Five Scientifically Proven Tips And Prevent It Naturally - by Submitted on Aug 10, 2011 from James SchreiberOne out of six men will be diagnosed with prostate cancer during their lifetime. High grade prostate cancer is dangerous and can kill. In the United States, more than 200,000 new cases are diagnosed every year - leading to 31,000 deaths. Fortunately, there is a lot you can do to prevent prostate ...
Views: 668